Receta Ta-Da Pasta and Parm - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 box of your favorite pasta (I like Angel Hair)

1 cup pasta water

Nutmeg (how much ever you like)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	parmesan 74.36g	butter 7.1g	nutmeg 0.0g	Total Per Serving	Total for Recipe
Protein (g)	26.58	0.06	n/a	26.64	53.28
Total Fat (g)	19.21	5.75	n/a	24.96	49.92
Carbohydrates (g)	2.39	0.0	n/a	2.4	4.8
Ash (g)	4.49	0.15	n/a	4.64	9.28
Calories (kcal)	291.472	50.871	n/a	342.343	684.686
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	21.68	1.13	n/a	22.81	45.62
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.59	0.0	n/a	0.6	1.2
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.0	0.0
Calcium (mg)	880.363	1.703	n/a	882.066	1764.132
Iron (mg)	0.61	0.0	n/a	0.61	1.22
Magnesium (mg)	32.716	0.142	n/a	32.858	65.716
Phosphorus (mg)	516.024	1.703	n/a	517.727	1035.454
Potassium (mg)	68.407	1.703	n/a	70.109	140.218
Sodium (mg)	1191.167	40.867	n/a	1232.034	2464.068
Zinc (mg)	2.04	0.01	n/a	2.05	4.1
Copper (mg)	0.022	0.0	n/a	0.022	0.044
Manganese (mg)	0.015	0.0	n/a	0.015	0.03
Selenium (mcg)	16.7	0.1	n/a	16.8	33.6
Vitamin A, IU (IU)	296.676	177.304	n/a	473.981	947.962
Retinol (mcg)	78.816	47.607	n/a	126.424	252.848
Vitamin A, RAE (mcg_RAE)	80.303	48.53	n/a	128.833	257.666
Beta Carotene (mcg)	20.819	11.21	n/a	32.03	64.06
Vitamin E (mg)	0.17	0.16	n/a	0.34	0.68
Vitamin D (IU)	20.819	3.973	n/a	24.793	49.586
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	0.03	0.001	n/a	0.03	0.06
Riboflavin (mg)	0.245	0.002	n/a	0.248	0.496
Niacin (mg)	0.201	0.003	n/a	0.204	0.408
Pantothenic acid (mg)	0.335	0.008	n/a	0.342	0.684
Vitamin B-6 (mg)	0.067	0.0	n/a	0.067	0.134
Folate (mcg)	5.205	0.213	n/a	5.418	10.836
Vitamin B-12 (mcg)	0.89	0.01	n/a	0.9	1.8
Choline (mg)	11.5	1.3	n/a	12.8	25.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.357	0.001	n/a	0.358	0.716
Threonine (g)	0.981	0.003	n/a	0.984	1.968
Isoleucine (g)	1.405	0.004	n/a	1.409	2.818
Leucine (g)	2.565	0.006	n/a	2.571	5.142
Lysine (g)	2.461	0.005	n/a	2.466	4.932
Methionine (g)	0.714	0.001	n/a	0.715	1.43
Cystine (g)	0.178	0.001	n/a	0.179	0.358
Phenylalanine (g)	1.428	0.003	n/a	1.43	2.86
Tyrosine (g)	1.487	0.003	n/a	1.49	2.98
Valine (g)	1.822	0.004	n/a	1.826	3.652
Arginine (g)	0.981	0.002	n/a	0.984	1.968
Histidine (g)	1.026	0.001	n/a	1.028	2.056
Alanine (g)	0.781	0.002	n/a	0.783	1.566
Aspartic acid (g)	1.666	0.004	n/a	1.67	3.34
Glutamic acid (g)	6.105	0.013	n/a	6.117	12.234
Glycine (g)	0.461	0.001	n/a	0.462	0.924
Proline (g)	3.108	0.006	n/a	3.114	6.228
Serine (g)	1.539	0.004	n/a	1.543	3.086
Cholesterol (mg)	50.561	15.254	n/a	65.816	131.632
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	12.202	3.645	n/a	15.846	31.692
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.591	1.491	n/a	7.083	14.166
Polyunsaturated (g)	0.424	0.216	n/a	0.64	1.28