Receta Ta-Da Pasta and Parm - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 box of your favorite pasta (I like Angel Hair)
1 cup pasta water
Nutmeg (how much ever you like)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		parmesan
74.36g 		butter
7.1g 		nutmeg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 26.58 0.06 n/a 26.64 53.28
Total Fat (g) 19.21 5.75 n/a 24.96 49.92
Carbohydrates (g) 2.39 0.0 n/a 2.4 4.8
Ash (g) 4.49 0.15 n/a 4.64 9.28
Calories (kcal) 291.472 50.871 n/a 342.343 684.686
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 21.68 1.13 n/a 22.81 45.62
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.59 0.0 n/a 0.6 1.2
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 880.363 1.703 n/a 882.066 1764.132
Iron (mg) 0.61 0.0 n/a 0.61 1.22
Magnesium (mg) 32.716 0.142 n/a 32.858 65.716
Phosphorus (mg) 516.024 1.703 n/a 517.727 1035.454
Potassium (mg) 68.407 1.703 n/a 70.109 140.218
Sodium (mg) 1191.167 40.867 n/a 1232.034 2464.068
Zinc (mg) 2.04 0.01 n/a 2.05 4.1
Copper (mg) 0.022 0.0 n/a 0.022 0.044
Manganese (mg) 0.015 0.0 n/a 0.015 0.03
Selenium (mcg) 16.7 0.1 n/a 16.8 33.6
Vitamin A, IU (IU) 296.676 177.304 n/a 473.981 947.962
Retinol (mcg) 78.816 47.607 n/a 126.424 252.848
Vitamin A, RAE (mcg_RAE) 80.303 48.53 n/a 128.833 257.666
Beta Carotene (mcg) 20.819 11.21 n/a 32.03 64.06
Vitamin E (mg) 0.17 0.16 n/a 0.34 0.68
Vitamin D (IU) 20.819 3.973 n/a 24.793 49.586
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.03 0.001 n/a 0.03 0.06
Riboflavin (mg) 0.245 0.002 n/a 0.248 0.496
Niacin (mg) 0.201 0.003 n/a 0.204 0.408
Pantothenic acid (mg) 0.335 0.008 n/a 0.342 0.684
Vitamin B-6 (mg) 0.067 0.0 n/a 0.067 0.134
Folate (mcg) 5.205 0.213 n/a 5.418 10.836
Vitamin B-12 (mcg) 0.89 0.01 n/a 0.9 1.8
Choline (mg) 11.5 1.3 n/a 12.8 25.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.357 0.001 n/a 0.358 0.716
Threonine (g) 0.981 0.003 n/a 0.984 1.968
Isoleucine (g) 1.405 0.004 n/a 1.409 2.818
Leucine (g) 2.565 0.006 n/a 2.571 5.142
Lysine (g) 2.461 0.005 n/a 2.466 4.932
Methionine (g) 0.714 0.001 n/a 0.715 1.43
Cystine (g) 0.178 0.001 n/a 0.179 0.358
Phenylalanine (g) 1.428 0.003 n/a 1.43 2.86
Tyrosine (g) 1.487 0.003 n/a 1.49 2.98
Valine (g) 1.822 0.004 n/a 1.826 3.652
Arginine (g) 0.981 0.002 n/a 0.984 1.968
Histidine (g) 1.026 0.001 n/a 1.028 2.056
Alanine (g) 0.781 0.002 n/a 0.783 1.566
Aspartic acid (g) 1.666 0.004 n/a 1.67 3.34
Glutamic acid (g) 6.105 0.013 n/a 6.117 12.234
Glycine (g) 0.461 0.001 n/a 0.462 0.924
Proline (g) 3.108 0.006 n/a 3.114 6.228
Serine (g) 1.539 0.004 n/a 1.543 3.086
Cholesterol (mg) 50.561 15.254 n/a 65.816 131.632
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.202 3.645 n/a 15.846 31.692
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.591 1.491 n/a 7.083 14.166
Polyunsaturated (g) 0.424 0.216 n/a 0.64 1.28