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Receta Tabaka (Cinnamon Orange Marinade) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Oranges
1 x Inch piece fresh ginger
2 x Cinnamon sticks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oranges
0.0g 		lemon
30.74g 		limes
112.56g 		garlic
5.22g 		onion
99.0g 		cinnamon
0.0g 		paprika
20.7g 		sugar
4.2g 		salt
3.0g 		pepper
1.05g 		nutmeg
1.13g 		wine
59.0g 		oil
40.8g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.34 0.79 0.33 1.09 n/a 3.06 0.0 0.0 0.11 0.0 0.04 0.0 5.76 5.76
Total Fat (g) n/a 0.09 0.23 0.03 0.1 n/a 2.68 0.0 0.0 0.03 1.13 0.0 40.8 45.09 45.09
Carbohydrates (g) n/a 2.86 11.86 1.73 9.25 n/a 11.54 4.2 0.0 0.68 0.0 1.6 0.0 43.72 43.72
Ash (g) n/a 0.09 0.34 0.08 0.35 n/a 1.45 0.0 2.99 0.05 0.0 0.14 0.0 5.49 5.49
Calories (kcal) n/a 8.915 33.768 7.778 39.6 n/a 59.823 16.254 0.0 2.678 9.989 48.97 360.672 588.446 588.446
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.98 n/a 0.17 n/a n/a n/a n/a n/a n/a 1.15 1.15
Glucose (dextrose) (g) n/a n/a n/a n/a 1.95 n/a 0.54 n/a n/a n/a n/a n/a n/a 2.49 2.49
Fructose (g) n/a n/a n/a n/a 1.28 n/a 1.39 n/a n/a n/a n/a n/a n/a 2.67 2.67
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.1 0.0 6.1 6.1
Water (g) n/a 27.35 99.35 3.06 88.22 n/a 1.97 0.0 0.01 0.11 0.0 51.08 0.0 271.15 271.15
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.77 1.9 0.05 4.2 n/a 2.14 4.2 0.0 0.01 0.0 0.47 0.0 13.73 13.73
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.04
Dietary Fiber (g) n/a 0.9 3.2 0.1 1.7 n/a 7.7 0.0 0.0 0.3 0.0 0.0 0.0 13.8 13.8
Calcium (mg) n/a 7.992 37.145 9.448 22.77 n/a 36.639 0.042 0.72 4.589 0.0 4.72 0.0 124.065 124.065
Iron (mg) n/a 0.18 0.68 0.09 0.21 n/a 4.88 0.0 0.01 0.3 0.0 0.22 0.01 6.58 6.58
Magnesium (mg) n/a 2.459 6.754 1.305 9.9 n/a 38.295 0.0 0.03 2.037 0.0 6.49 0.0 67.27 67.27
Phosphorus (mg) n/a 4.918 20.261 7.987 28.71 n/a 71.415 0.0 0.0 1.817 0.0 11.8 0.0 146.907 146.907
Potassium (mg) n/a 42.421 114.811 20.932 144.54 n/a 485.208 0.084 0.24 13.22 0.0 58.41 0.0 879.866 879.866
Sodium (mg) n/a 0.615 2.251 0.887 3.96 n/a 7.038 0.0 1162.74 0.462 0.0 2.95 0.0 1180.903 1180.903
Zinc (mg) n/a 0.02 0.12 0.06 0.17 n/a 0.84 0.0 0.0 0.01 0.0 0.08 0.0 1.31 1.31
Copper (mg) n/a 0.012 0.079 0.016 0.04 n/a 0.126 0.0 0.001 0.012 n/a 0.006 0.0 0.291 0.291
Manganese (mg) n/a 0.009 0.011 0.087 0.129 n/a 0.174 0.0 0.003 0.059 n/a 0.071 n/a 0.543 0.543
Selenium (mcg) n/a 0.1 0.5 0.7 0.5 n/a 0.8 0.0 0.0 0.0 0.0 0.1 0.0 2.8 2.8
Vitamin A, IU (IU) n/a 6.763 56.28 0.47 1.98 n/a 10916.145 0.0 0.0 3.14 0.0 0.0 0.0 10984.777 10984.777
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.307 2.251 0.0 0.0 n/a 545.859 0.0 0.0 0.158 0.0 0.0 0.0 548.575 548.575
Beta Carotene (mcg) n/a 0.922 33.768 0.261 0.99 n/a 5729.553 0.0 0.0 1.638 0.0 0.0 0.0 5767.132 5767.132
Vitamin E (mg) n/a 0.05 0.25 0.0 0.02 n/a 6.17 0.0 0.0 0.01 0.0 0.0 3.76 10.26 10.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) n/a 3.381 0.0 0.835 3.96 n/a 2723.499 0.0 0.0 2.153 0.0 0.0 0.0 2733.828 2733.828
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.07 n/a n/a 0.0 n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.67 n/a n/a 0.05 n/a n/a n/a 0.72 0.72
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.02 0.02
Vitamin C (mg) n/a 16.3 32.8 1.6 7.3 n/a 14.7 0.0 0.0 0.2 0.0 0.0 0.0 72.9 72.9
Thiamin (mg) n/a 0.012 0.034 0.01 0.05 n/a 0.135 0.0 0.0 0.001 0.0 0.006 0.0 0.248 0.248
Riboflavin (mg) n/a 0.006 0.023 0.006 0.03 n/a 0.36 0.001 0.0 0.003 0.0 0.012 0.0 0.439 0.439
Niacin (mg) n/a 0.031 0.225 0.037 0.119 n/a 3.171 0.0 0.0 0.012 0.0 0.1 0.0 3.695 3.695
Pantothenic acid (mg) n/a 0.058 0.248 0.031 0.119 n/a 0.368 0.0 0.0 n/a 0.0 0.024 0.0 0.848 0.848
Vitamin B-6 (mg) n/a 0.025 0.045 0.065 0.119 n/a 0.832 0.0 0.0 0.004 0.0 0.03 0.0 1.118 1.118
Folate (mcg) n/a 3.381 9.005 0.157 18.81 n/a 21.942 0.0 0.0 0.105 0.0 0.59 0.0 53.99 53.99
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.6 5.7 1.2 6.0 n/a 10.7 0.0 0.0 0.1 n/a 3.0 n/a 28.3 28.3
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.004 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.014 0.014
Threonine (g) n/a n/a n/a 0.008 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.028 0.028
Isoleucine (g) n/a n/a n/a 0.011 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.021 0.021
Leucine (g) n/a n/a n/a 0.016 0.03 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.046 0.046
Lysine (g) n/a n/a 0.011 0.014 0.04 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.065 0.065
Methionine (g) n/a n/a 0.0 0.004 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.004 0.004
Cystine (g) n/a n/a n/a 0.004 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.004 0.004
Phenylalanine (g) n/a n/a n/a 0.009 0.03 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.039 0.039
Tyrosine (g) n/a n/a n/a 0.004 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.014 0.014
Valine (g) n/a n/a n/a 0.015 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.035 0.035
Arginine (g) n/a n/a n/a 0.033 0.099 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.132 0.132
Histidine (g) n/a n/a n/a 0.006 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.016 0.016
Alanine (g) n/a n/a n/a 0.007 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.027 0.027
Aspartic acid (g) n/a n/a n/a 0.026 0.089 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.115 0.115
Glutamic acid (g) n/a n/a n/a 0.042 0.257 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.3 0.3
Glycine (g) n/a n/a n/a 0.01 0.03 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.04 0.04
Proline (g) n/a n/a n/a 0.005 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.015 0.015
Serine (g) n/a n/a n/a 0.01 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.03 0.03
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.053 1.053 1.053
Saturated Fat (g) n/a 0.012 0.023 0.005 0.04 n/a 0.435 0.0 0.0 0.01 1.017 0.0 3.031 4.573 4.573
Phytosterols (mg) n/a n/a n/a n/a 14.85 n/a 36.225 n/a 0.0 0.966 0.0 n/a 102.0 154.041 154.041
Monounsaturated Fat (g) n/a 0.003 0.023 0.001 0.01 n/a 0.255 0.0 0.0 0.011 0.054 0.0 9.274 9.629 9.629
Polyunsaturated (g) n/a 0.028 0.068 0.013 0.02 n/a 1.722 0.0 0.0 0.012 0.0 0.0 26.577 28.439 28.439