Receta Tabanero Spiced Roasted New Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅛ cup olive oil
1 Tablespoon grated Myzithra cheese (you can substitute Parmesan if you want)
⅛ teaspoon of fresh ground pepper
1½ teaspoons of Tananero sauce (or more if you prefer)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
453.59g 		celery salt
4.93g 		parsley
3.61g 		Total Per Serving Total for Recipe
Protein (g) 8.57 0.56 0.11 9.24 9.24
Total Fat (g) 0.64 0.1 0.03 0.77 0.77
Carbohydrates (g) 72.12 3.14 0.23 75.49 75.49
Ash (g) 4.99 0.69 0.08 5.75 5.75
Calories (kcal) 317.513 15.727 1.3 334.539 334.539
Starch (g) 60.55 n/a n/a 60.55 60.55
Sucrose (g) 1.32 n/a n/a 1.32 1.32
Glucose (dextrose) (g) 1.81 n/a n/a 1.81 1.81
Fructose (g) 1.41 n/a n/a 1.41 1.41
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 367.23 0.44 3.17 370.84 370.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.54 1.77 0.03 6.34 6.34
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 7.7 1.4 0.1 9.2 9.2
Calcium (mg) 45.359 28.939 4.982 79.28 79.28
Iron (mg) 3.31 0.39 0.22 3.92 3.92
Magnesium (mg) 99.79 9.663 1.805 111.258 111.258
Phosphorus (mg) 276.69 19.819 2.094 298.602 298.602
Potassium (mg) 2063.835 216.328 19.999 2300.162 2300.162
Sodium (mg) 27.215 70.746 2.022 99.983 99.983
Zinc (mg) 1.5 0.14 0.04 1.67 1.67
Copper (mg) 0.59 0.028 0.005 0.623 0.623
Manganese (mg) 0.635 n/a 0.006 0.641 0.641
Selenium (mcg) 2.3 0.8 0.0 3.0 3.0
Vitamin A, IU (IU) 31.751 96.727 304.106 432.584 432.584
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.831 15.198 20.03 20.03
Beta Carotene (mcg) 18.144 58.026 182.449 258.619 258.619
Vitamin E (mg) 0.05 0.27 0.03 0.35 0.35
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 95.254 250.247 200.752 546.253 546.253
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.02 0.02 0.02
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 39.0 4.3 4.8 48.1 48.1
Thiamin (mg) 0.363 0.022 0.003 0.388 0.388
Riboflavin (mg) 0.136 0.025 0.004 0.164 0.164
Niacin (mg) 5.216 0.229 0.047 5.492 5.492
Pantothenic acid (mg) 1.27 n/a 0.014 1.284 1.284
Vitamin B-6 (mg) 0.771 0.023 0.003 0.797 0.797
Folate (mcg) 81.646 5.275 5.487 92.409 92.409
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 74.4 6.0 0.5 80.9 80.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 n/a 0.002 0.093 0.093
Threonine (g) 0.272 n/a 0.004 0.276 0.276
Isoleucine (g) 0.272 n/a 0.004 0.276 0.276
Leucine (g) 0.408 n/a 0.007 0.415 0.415
Lysine (g) 0.408 n/a 0.006 0.415 0.415
Methionine (g) 0.136 n/a 0.001 0.138 0.138
Cystine (g) 0.091 n/a 0.0 0.091 0.091
Phenylalanine (g) 0.726 n/a 0.005 0.731 0.731
Tyrosine (g) 0.136 n/a 0.003 0.139 0.139
Valine (g) 0.408 n/a 0.006 0.414 0.414
Arginine (g) 0.408 n/a 0.004 0.413 0.413
Histidine (g) 0.136 n/a 0.002 0.138 0.138
Alanine (g) 0.272 n/a 0.007 0.279 0.279
Aspartic acid (g) 1.86 n/a 0.01 1.87 1.87
Glutamic acid (g) 1.225 n/a 0.009 1.234 1.234
Glycine (g) 0.227 n/a 0.005 0.232 0.232
Proline (g) 0.227 n/a 0.008 0.234 0.234
Serine (g) 0.318 n/a 0.005 0.323 0.323
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.136 0.028 0.005 0.168 0.168
Phytosterols (mg) n/a n/a 0.181 0.181 0.181
Monounsaturated Fat (g) 0.0 0.02 0.011 0.031 0.031
Polyunsaturated (g) 0.272 0.051 0.004 0.328 0.328