Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oil
13.63g 		okra
65.01g 		vinegar
1.25g 		water
315.73g 		ham
75.6g 		onions
33.75g 		celery
5.93g 		garlic
0.22g 		pepper
8.13g 		tomatoes
34.4g 		shrimp
151.2g 		crabmeat
75.6g 		pepper sauce
0.8g 		rice
79.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.3 0.0 0.0 13.18 0.37 0.04 0.01 0.07 0.3 30.71 15.51 0.01 2.13 63.64 763.68
Total Fat (g) 13.63 0.07 0.0 0.0 4.66 0.03 0.01 0.0 0.01 0.07 2.62 0.93 0.01 0.22 22.25 267.0
Carbohydrates (g) 0.0 4.57 0.01 0.0 0.52 3.15 0.18 0.07 0.38 1.35 1.38 0.0 0.01 22.25 33.87 406.44
Ash (g) 0.0 0.46 n/a 0.32 2.49 0.12 0.04 0.0 0.03 0.17 1.81 1.55 0.02 0.32 7.33 87.96
Calories (kcal) 120.445 20.155 0.263 0.0 100.546 13.5 0.949 0.324 1.626 6.192 160.268 74.842 0.096 102.7 601.906 7222.872
Starch (g) n/a 0.22 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.22 2.64
Sucrose (g) n/a 0.26 n/a n/a n/a 0.33 0.01 n/a 0.01 0.0 n/a n/a n/a n/a 0.61 7.32
Glucose (dextrose) (g) n/a 0.08 n/a n/a n/a 0.66 0.03 n/a 0.09 0.43 n/a n/a n/a n/a 1.31 15.72
Fructose (g) n/a 0.14 n/a n/a n/a 0.44 0.03 n/a 0.09 0.47 n/a n/a n/a n/a 1.16 13.92
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 58.62 1.17 315.42 54.75 30.07 5.66 0.13 7.63 32.51 114.7 57.58 0.76 54.07 733.07 8796.84
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.78 0.01 0.0 n/a 1.43 0.11 0.0 0.2 0.9 0.0 0.0 0.0 0.04 3.47 41.64
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.04 n/a 0.0 0.0 n/a n/a n/a n/a 0.04 0.48
Dietary Fiber (g) 0.0 2.1 0.0 0.0 0.0 0.6 0.1 0.0 0.1 0.4 0.0 0.0 0.0 0.3 3.6 43.2
Calcium (mg) 0.0 52.662 0.088 9.472 5.292 7.763 2.373 0.394 0.813 3.44 78.622 76.354 0.096 7.9 245.268 2943.216
Iron (mg) 0.0 0.52 0.0 0.0 0.81 0.07 0.01 0.0 0.03 0.09 3.64 0.64 0.01 0.95 6.78 81.36
Magnesium (mg) 0.0 37.058 0.063 3.157 15.12 3.375 0.653 0.054 0.813 3.784 55.943 29.483 0.096 9.48 159.079 1908.948
Phosphorus (mg) 0.0 40.959 0.1 0.0 210.163 9.788 1.424 0.333 1.626 8.256 309.953 196.556 0.184 33.97 813.312 9759.744
Potassium (mg) 0.0 196.994 0.913 0.0 205.627 49.275 15.427 0.872 14.23 81.523 279.714 282.738 1.024 27.65 1155.987 13871.844
Sodium (mg) 0.0 5.201 0.063 12.629 914.74 1.35 4.747 0.037 0.244 1.72 223.771 251.742 5.064 0.79 1422.098 17065.176
Zinc (mg) 0.0 0.39 0.0 0.03 1.74 0.06 0.01 0.0 0.01 0.06 1.68 3.04 0.0 0.39 7.4 88.8
Copper (mg) 0.0 0.059 0.0 0.032 0.083 0.014 0.002 0.001 0.006 0.021 0.393 0.575 0.001 0.055 1.24 14.88
Manganese (mg) n/a 0.644 n/a 0.0 0.023 0.044 0.006 0.004 0.01 0.038 0.076 0.144 0.001 0.371 1.359 16.308
Selenium (mcg) 0.0 0.5 0.0 0.0 12.4 0.2 0.0 0.0 0.0 0.0 57.5 24.0 0.0 5.9 100.5 1206.0
Vitamin A, IU (IU) 0.0 243.805 n/a 0.0 3.78 0.675 26.641 0.02 30.087 286.535 272.154 5.292 13.12 0.0 882.108 10585.296
Retinol (mcg) 0.0 0.0 0.0 0.0 1.512 0.0 0.0 0.0 0.0 0.0 81.646 1.512 0.0 0.0 84.67 1016.04
Vitamin A, RAE (mcg_RAE) 0.0 12.353 0.0 0.0 1.512 0.0 1.305 0.0 1.464 14.447 81.646 1.512 0.656 0.0 114.895 1378.74
Beta Carotene (mcg) 0.0 146.283 0.0 0.0 n/a 0.338 16.02 0.011 16.914 154.447 0.0 0.0 7.352 0.0 341.364 4096.368
Vitamin E (mg) 1.25 0.23 0.0 0.0 n/a 0.01 0.02 0.0 0.03 0.19 1.66 1.39 0.0 0.03 4.81 57.72
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 229.819 n/a n/a n/a 229.819 2757.828
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 885.061 0.0 0.0 0.0 0.0 885.061 10620.732
Lutein + zeaxanthin (mcg) 0.0 335.475 0.0 0.0 n/a 1.35 16.791 0.035 27.729 42.31 0.0 0.0 0.08 0.0 423.77 5085.24
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.04 0.15 0.0 n/a n/a 0.19 2.28
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.03 n/a n/a 0.03 0.36
Vitamin C (mg) 0.0 13.7 0.0 0.0 17.2 2.5 0.2 0.1 6.5 4.4 3.0 2.0 0.0 0.0 49.6 595.2
Thiamin (mg) 0.0 0.13 0.0 0.0 0.401 0.017 0.001 0.0 0.005 0.014 0.045 0.06 0.0 0.126 0.8 9.6
Riboflavin (mg) 0.0 0.039 0.0 0.0 0.144 0.01 0.004 0.0 0.002 0.007 0.045 0.06 0.001 0.008 0.32 3.84
Niacin (mg) 0.0 0.65 0.0 0.0 1.913 0.041 0.019 0.002 0.039 0.203 3.856 1.036 0.001 1.169 8.928 107.136
Pantothenic acid (mg) 0.0 0.163 n/a 0.0 0.499 0.041 0.015 0.001 0.008 0.031 0.423 0.272 0.001 0.308 1.762 21.144
Vitamin B-6 (mg) 0.0 0.143 0.0 0.0 0.174 0.041 0.004 0.003 0.018 0.028 0.151 0.113 0.001 0.071 0.747 8.964
Folate (mcg) 0.0 57.213 0.0 0.0 3.024 6.413 2.136 0.007 0.813 5.16 4.536 32.507 0.008 45.82 157.636 1891.632
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.51 0.0 0.0 0.0 0.0 0.0 1.75 0.35 0.0 0.0 2.62 31.44
Choline (mg) n/a 8.0 0.0 0.0 n/a 2.1 0.4 0.1 0.4 2.3 122.3 25.4 0.0 1.7 162.6 1951.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 43.45 43.458 521.496
Tryptophan (g) 0.0 0.013 n/a n/a n/a 0.003 0.001 0.0 0.001 0.003 0.423 0.219 0.0 0.024 0.688 8.256
Threonine (g) 0.0 0.046 n/a n/a n/a 0.007 0.001 0.0 0.003 0.01 1.24 0.627 0.0 0.079 2.014 24.168
Isoleucine (g) 0.0 0.046 n/a n/a n/a 0.003 0.001 0.0 0.002 0.007 1.497 0.756 0.0 0.095 2.407 28.884
Leucine (g) 0.0 0.072 n/a n/a n/a 0.01 0.002 0.001 0.003 0.01 2.434 1.232 0.001 0.174 3.939 47.268
Lysine (g) 0.0 0.052 n/a n/a n/a 0.014 0.002 0.001 0.003 0.01 2.676 1.353 0.0 0.079 4.19 50.28
Methionine (g) 0.0 0.013 n/a n/a n/a 0.0 0.001 0.0 0.001 0.003 0.862 0.438 0.0 0.047 1.366 16.392
Cystine (g) 0.0 0.013 n/a n/a n/a 0.0 0.0 0.0 0.001 0.003 0.348 0.174 0.0 0.047 0.587 7.044
Phenylalanine (g) 0.0 0.046 n/a n/a n/a 0.01 0.001 0.0 0.007 0.024 1.3 0.658 0.0 0.111 2.158 25.896
Tyrosine (g) 0.0 0.059 n/a n/a n/a 0.003 0.001 0.0 0.001 0.003 1.028 0.514 0.0 0.071 1.68 20.16
Valine (g) 0.0 0.059 n/a n/a n/a 0.007 0.002 0.001 0.003 0.007 1.451 0.733 0.0 0.126 2.389 28.668
Arginine (g) 0.0 0.052 n/a n/a n/a 0.034 0.001 0.001 0.002 0.007 2.691 1.353 0.0 0.174 4.316 51.792
Histidine (g) 0.0 0.02 n/a n/a n/a 0.003 0.001 0.0 0.001 0.003 0.62 0.318 0.0 0.047 1.013 12.156
Alanine (g) 0.0 0.046 n/a n/a n/a 0.007 0.001 0.0 0.003 0.01 1.739 0.877 0.0 0.126 2.81 33.72
Aspartic acid (g) 0.0 0.098 n/a n/a n/a 0.03 0.007 0.001 0.017 0.048 3.175 1.603 0.002 0.198 5.178 62.136
Glutamic acid (g) 0.0 0.176 n/a n/a n/a 0.088 0.005 0.002 0.015 0.148 5.247 2.646 0.001 0.411 8.738 104.856
Glycine (g) 0.0 0.026 n/a n/a n/a 0.01 0.001 0.0 0.002 0.007 1.86 0.937 0.0 0.095 2.939 35.268
Proline (g) 0.0 0.033 n/a n/a n/a 0.003 0.001 0.0 0.002 0.007 1.013 0.514 0.0 0.103 1.676 20.112
Serine (g) 0.0 0.026 n/a n/a n/a 0.007 0.001 0.0 0.004 0.01 1.21 0.612 0.0 0.111 1.982 23.784
Cholesterol (mg) 0.0 0.0 0.0 0.0 53.675 0.0 0.0 0.0 0.0 0.0 229.819 67.283 0.0 0.0 350.776 4209.312
Trans Fat (g) 0.352 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.352 4.224
Saturated Fat (g) 1.012 0.02 0.0 0.0 1.262 0.014 0.002 0.0 0.005 0.01 0.499 0.189 0.001 0.063 3.078 36.936
Phytosterols (mg) 34.063 15.603 n/a n/a n/a 5.063 0.356 n/a 0.732 2.408 n/a n/a n/a n/a 58.224 698.688
Monounsaturated Fat (g) 3.097 0.013 0.0 0.0 2.011 0.003 0.002 0.0 0.001 0.01 0.378 0.166 0.0 0.071 5.753 69.036
Polyunsaturated (g) 8.875 0.02 0.0 0.0 0.59 0.007 0.005 0.001 0.005 0.028 1.013 0.333 0.003 0.063 10.941 131.292