Receta Tabbouleh - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
150g (5.30oz) Bulgar Wheat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		salt
0.38g 		spring onions
3.6g 		tomatoes
101.01g 		parsley
0.12g 		mint
4.67g 		lemon juice
0.37g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.07 0.89 0.0 0.15 0.0 1.11 8.88
Total Fat (g) 0.0 0.01 0.2 0.0 0.03 0.0 0.24 1.92
Carbohydrates (g) 0.0 0.26 3.96 0.01 0.39 0.03 4.66 37.28
Ash (g) 0.37 0.03 0.51 0.0 0.09 0.0 1.01 8.08
Calories (kcal) 0.0 1.152 18.182 0.043 2.057 0.092 21.525 172.2
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 1.26 n/a n/a n/a 1.26 10.08
Fructose (g) n/a n/a 1.38 n/a n/a n/a 1.38 11.04
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 3.23 95.45 0.1 4.0 0.33 103.13 825.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.08 2.66 0.0 n/a 0.01 2.75 22.0
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.2 0.0 0.3 0.0 1.6 12.8
Calcium (mg) 0.09 2.592 10.101 0.164 9.301 0.026 22.274 178.192
Iron (mg) 0.0 0.05 0.27 0.01 0.55 0.0 0.89 7.12
Magnesium (mg) 0.004 0.72 11.111 0.059 2.945 0.022 14.861 118.888
Phosphorus (mg) 0.0 1.332 24.242 0.069 2.804 0.022 28.47 227.76
Potassium (mg) 0.03 9.936 239.394 0.658 21.407 0.457 271.882 2175.056
Sodium (mg) 145.343 0.576 5.051 0.067 1.402 0.004 152.441 1219.528
Zinc (mg) 0.0 0.01 0.17 0.0 0.05 0.0 0.24 1.92
Copper (mg) 0.0 0.003 0.061 0.0 0.011 0.0 0.075 0.6
Manganese (mg) 0.0 0.006 0.111 0.0 0.052 0.0 0.17 1.36
Selenium (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 35.892 841.413 10.004 189.484 0.074 1076.867 8614.936
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.8 42.424 0.5 9.488 0.004 54.216 433.728
Beta Carotene (mcg) 0.0 21.528 453.535 6.002 n/a 0.011 481.076 3848.608
Vitamin E (mg) 0.0 0.02 0.55 0.0 n/a 0.0 0.57 4.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 2598.987 0.0 n/a 0.0 2598.987 20791.896
Lutein + zeaxanthin (mcg) 0.0 40.932 124.242 6.604 n/a 0.033 171.811 1374.488
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.12 0.0 n/a n/a 0.12 0.96
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 12.8 0.2 0.6 0.2 14.5 116.0
Thiamin (mg) 0.0 0.002 0.04 0.0 0.004 0.0 0.047 0.376
Riboflavin (mg) 0.0 0.003 0.02 0.0 0.008 0.0 0.032 0.256
Niacin (mg) 0.0 0.019 0.596 0.002 0.044 0.0 0.661 5.288
Pantothenic acid (mg) 0.0 0.003 0.091 0.0 0.012 0.0 0.106 0.848
Vitamin B-6 (mg) 0.0 0.002 0.081 0.0 0.007 0.0 0.091 0.728
Folate (mcg) 0.0 2.304 15.152 0.181 4.908 0.048 22.592 180.736
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.2 6.8 0.0 n/a 0.0 7.0 56.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.01 0.0 0.002 n/a 0.013 0.104
Threonine (g) 0.0 0.003 0.03 0.0 0.007 n/a 0.04 0.32
Isoleucine (g) 0.0 0.003 0.02 0.0 0.007 n/a 0.03 0.24
Leucine (g) 0.0 0.004 0.03 0.0 0.012 n/a 0.046 0.368
Lysine (g) 0.0 0.003 0.03 0.0 0.007 n/a 0.04 0.32
Methionine (g) 0.0 0.001 0.01 0.0 0.002 n/a 0.013 0.104
Cystine (g) 0.0 n/a 0.01 0.0 0.002 n/a 0.012 0.096
Phenylalanine (g) 0.0 0.002 0.071 0.0 0.008 n/a 0.081 0.648
Tyrosine (g) 0.0 0.002 0.01 0.0 0.005 n/a 0.017 0.136
Valine (g) 0.0 0.003 0.02 0.0 0.007 n/a 0.031 0.248
Arginine (g) 0.0 0.005 0.02 0.0 0.007 n/a 0.032 0.256
Histidine (g) 0.0 0.001 0.01 0.0 0.003 n/a 0.015 0.12
Alanine (g) 0.0 0.003 0.03 0.0 0.008 n/a 0.041 0.328
Aspartic acid (g) 0.0 0.006 0.141 0.0 0.018 n/a 0.166 1.328
Glutamic acid (g) 0.0 0.014 0.434 0.0 0.017 n/a 0.465 3.72
Glycine (g) 0.0 0.003 0.02 0.0 0.007 n/a 0.031 0.248
Proline (g) 0.0 0.004 0.02 0.0 0.007 n/a 0.031 0.248
Serine (g) 0.0 0.003 0.03 0.0 0.006 n/a 0.039 0.312
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.03 0.0 0.009 0.0 0.04 0.32
Phytosterols (mg) 0.0 n/a 7.071 0.006 0.467 n/a 7.544 60.352
Monounsaturated Fat (g) 0.0 0.001 0.03 0.0 0.001 0.0 0.033 0.264
Polyunsaturated (g) 0.0 0.003 0.081 0.0 0.018 0.0 0.102 0.816