Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		parsley
0.95g 		onion
63.0g 		tomato
111.93g 		salt
3.0g 		pepper
0.53g 		lemon juice
47.0g 		bulgur
25.0g 		water
60.05g 		mint
0.78g 		olive oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.69 0.98 0.0 0.06 0.18 3.07 0.0 0.03 0.0 5.04 5.04
Total Fat (g) 0.01 0.06 0.22 0.0 0.02 0.0 0.33 0.0 0.01 4.5 5.15 5.15
Carbohydrates (g) 0.06 5.88 4.39 0.0 0.34 4.06 18.97 0.0 0.07 0.0 33.76 33.76
Ash (g) 0.02 0.22 0.56 2.99 0.02 0.12 0.38 0.06 0.02 0.0 4.39 4.39
Calories (kcal) 0.342 25.2 20.147 0.0 1.352 11.75 85.5 0.0 0.343 39.78 184.414 184.414
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.62 0.0 n/a n/a n/a n/a n/a n/a n/a 0.62 0.62
Glucose (dextrose) (g) n/a 1.24 1.4 n/a n/a n/a n/a n/a n/a n/a 2.64 2.64
Fructose (g) n/a 0.81 1.53 n/a n/a n/a n/a n/a n/a n/a 2.35 2.35
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.83 56.14 105.77 0.01 0.06 42.64 2.25 59.99 0.67 0.0 268.36 268.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 2.67 2.94 0.0 0.0 1.13 0.1 0.0 n/a 0.0 6.86 6.86
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 1.3 0.0 0.1 0.2 4.6 0.0 0.1 0.0 7.4 7.4
Calcium (mg) 1.311 14.49 11.193 0.72 2.316 3.29 8.75 1.802 1.55 0.045 45.467 45.467
Iron (mg) 0.06 0.13 0.3 0.01 0.15 0.01 0.62 0.0 0.09 0.03 1.4 1.4
Magnesium (mg) 0.475 6.3 12.312 0.03 1.028 2.82 41.0 0.601 0.491 0.0 65.057 65.057
Phosphorus (mg) 0.551 18.27 26.863 0.0 0.917 2.82 75.0 0.0 0.467 0.0 124.888 124.888
Potassium (mg) 5.263 91.98 265.274 0.24 6.673 58.28 102.5 0.0 3.568 0.045 533.823 533.823
Sodium (mg) 0.532 2.52 5.597 1162.74 0.233 0.47 4.25 2.402 0.234 0.09 1179.067 1179.067
Zinc (mg) 0.01 0.11 0.19 0.0 0.01 0.02 0.48 0.01 0.01 0.0 0.84 0.84
Copper (mg) 0.001 0.025 0.067 0.001 0.006 0.014 0.085 0.006 0.002 0.0 0.208 0.208
Manganese (mg) 0.002 0.082 0.123 0.003 0.03 0.005 0.763 0.0 0.009 0.0 1.015 1.015
Selenium (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.0 1.0 1.0
Vitamin A, IU (IU) 80.028 1.26 932.377 0.0 1.585 9.4 2.25 0.0 31.581 0.0 1058.48 1058.48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.0 0.0 47.011 0.0 0.08 0.47 0.0 0.0 1.581 0.0 53.141 53.141
Beta Carotene (mcg) 48.013 0.63 502.566 0.0 0.827 1.41 1.25 0.0 n/a 0.0 554.696 554.696
Vitamin E (mg) 0.01 0.01 0.6 0.0 0.0 0.07 0.02 0.0 n/a 0.65 1.36 1.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 2879.959 0.0 0.032 0.0 0.0 0.0 n/a 0.0 2879.991 2879.991
Lutein + zeaxanthin (mcg) 52.83 2.52 137.674 0.0 1.087 4.23 55.0 0.0 n/a 0.0 253.34 253.34
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.01 0.0 0.13 n/a 0.02 n/a n/a n/a n/a 0.04 0.2 0.2
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.3 4.7 14.2 0.0 0.1 21.6 0.0 0.0 0.1 0.0 42.0 42.0
Thiamin (mg) 0.001 0.031 0.045 0.0 0.001 0.014 0.058 0.0 0.001 0.0 0.15 0.15
Riboflavin (mg) 0.001 0.019 0.022 0.0 0.001 0.005 0.03 0.0 0.001 0.0 0.08 0.08
Niacin (mg) 0.012 0.076 0.66 0.0 0.006 0.047 1.278 0.0 0.007 0.0 2.086 2.086
Pantothenic acid (mg) 0.004 0.076 0.101 0.0 n/a 0.047 0.263 0.0 0.002 0.0 0.492 0.492
Vitamin B-6 (mg) 0.001 0.076 0.09 0.0 0.002 0.024 0.085 0.0 0.001 0.0 0.278 0.278
Folate (mcg) 1.444 11.97 16.79 0.0 0.053 6.11 6.75 0.0 0.818 0.0 43.934 43.934
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 3.8 7.5 0.0 0.1 2.4 7.0 0.0 n/a 0.0 21.0 21.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 0.011 0.0 n/a n/a 0.048 n/a 0.0 0.0 0.066 0.066
Threonine (g) 0.001 0.013 0.034 0.0 n/a n/a 0.088 n/a 0.001 0.0 0.136 0.136
Isoleucine (g) 0.001 0.006 0.022 0.0 n/a n/a 0.115 n/a 0.001 0.0 0.146 0.146
Leucine (g) 0.002 0.019 0.034 0.0 n/a n/a 0.208 n/a 0.002 0.0 0.264 0.264
Lysine (g) 0.002 0.025 0.034 0.0 n/a n/a 0.085 n/a 0.001 0.0 0.147 0.147
Methionine (g) 0.0 0.0 0.011 0.0 n/a n/a 0.048 n/a 0.0 0.0 0.059 0.059
Cystine (g) 0.0 0.0 0.011 0.0 n/a n/a 0.073 n/a 0.0 0.0 0.084 0.084
Phenylalanine (g) 0.001 0.019 0.078 0.0 n/a n/a 0.145 n/a 0.001 0.0 0.245 0.245
Tyrosine (g) 0.001 0.006 0.011 0.0 n/a n/a 0.09 n/a 0.001 0.0 0.109 0.109
Valine (g) 0.002 0.013 0.022 0.0 n/a n/a 0.138 n/a 0.001 0.0 0.175 0.175
Arginine (g) 0.001 0.063 0.022 0.0 n/a n/a 0.145 n/a 0.001 0.0 0.233 0.233
Histidine (g) 0.001 0.006 0.011 0.0 n/a n/a 0.073 n/a 0.001 0.0 0.091 0.091
Alanine (g) 0.002 0.013 0.034 0.0 n/a n/a 0.11 n/a 0.001 0.0 0.159 0.159
Aspartic acid (g) 0.003 0.057 0.157 0.0 n/a n/a 0.158 n/a 0.003 0.0 0.377 0.377
Glutamic acid (g) 0.002 0.164 0.481 0.0 n/a n/a 0.97 n/a 0.003 0.0 1.62 1.62
Glycine (g) 0.001 0.019 0.022 0.0 n/a n/a 0.125 n/a 0.001 0.0 0.169 0.169
Proline (g) 0.002 0.006 0.022 0.0 n/a n/a 0.32 n/a 0.001 0.0 0.352 0.352
Serine (g) 0.001 0.013 0.034 0.0 n/a n/a 0.145 n/a 0.001 0.0 0.194 0.194
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.025 0.034 0.0 0.005 0.0 0.058 0.0 0.001 0.621 0.746 0.746
Phytosterols (mg) 0.048 9.45 7.835 0.0 0.488 n/a n/a n/a 0.078 9.945 27.843 27.843
Monounsaturated Fat (g) 0.003 0.006 0.034 0.0 0.005 0.0 0.043 0.0 0.0 3.283 3.374 3.374
Polyunsaturated (g) 0.001 0.013 0.09 0.0 0.006 0.0 0.135 0.0 0.003 0.473 0.721 0.721