Receta Tabbouleh / Cracked Wheat & Herb Salad

by Swapna

Ingredients:

• 1 bunch Parsley, finely chopped (stems discarded)
• 1 Small Onion, finely chopped
• 1 medium Tomato, finely chopped, seeded
• 1/2 teaspoons Salt
• 1/4 teaspoon Black Pepper powder
• Juice of 1 lemon
• 25gm fine Bulgur (Cracked Wheat)
• 60ml boiling water
• 1 tsp mint, finely chopped
• 1 tsp Olive Oil

Method:

Place cracked wheat in a bowl, add boiling water and set aside to soak for 15 minutes.

Place chopped parsley, mint, onion and tomato in a large bowl then add the salt and pepper.

Mix all the ingredients thoroughly.

Drain the cracked wheat, squeeze out excess water and add to the bowl and combine. Finally add lemon juice, olive oil and mix all ingredients.

Serve chilled or at room temperature.

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