CookEatShare is also available in English
Cerrar

Receta Tabbouleh, Hummus and Pita Platter - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mint - ⅓cup, finely chopped
Salt & Pepper - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bulgur
35.0g 		cucumber
146.73g 		tomato
56.42g 		onions
14.4g 		mint
0.0g 		parsley
57.0g 		lemon juice
45.75g 		honey
3.53g 		pistachios
32.6g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.87 0.5 0.26 n/a 1.69 0.17 0.01 6.72 n/a n/a 14.52 14.52
Total Fat (g) 0.47 0.23 0.11 0.03 n/a 0.45 0.0 0.0 14.49 n/a n/a 15.78 15.78
Carbohydrates (g) 26.55 3.17 2.21 1.06 n/a 3.61 3.95 2.91 9.12 n/a n/a 52.57 52.57
Ash (g) 0.53 0.53 0.28 0.12 n/a 1.25 0.12 0.01 0.98 n/a n/a 3.82 3.82
Calories (kcal) 119.7 17.608 10.156 4.608 n/a 20.52 11.438 10.731 181.554 n/a n/a 376.314 376.314
Starch (g) n/a 0.12 0.0 n/a n/a n/a n/a n/a 0.54 n/a n/a 0.66 0.66
Sucrose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.03 2.28 n/a n/a 2.31 2.31
Glucose (dextrose) (g) n/a 0.92 0.71 n/a n/a n/a n/a 1.26 0.09 n/a n/a 2.98 2.98
Fructose (g) n/a 1.1 0.77 n/a n/a n/a n/a 1.45 0.06 n/a n/a 3.37 3.37
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.05 0.07 n/a n/a 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 3.15 141.93 53.32 12.94 n/a 49.99 41.51 0.6 1.29 n/a n/a 304.74 304.74
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.14 2.02 1.48 0.34 n/a 0.48 1.1 2.9 2.49 n/a n/a 10.96 10.96
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.11 n/a n/a n/a 0.11 0.11
Dietary Fiber (g) 6.4 1.0 0.7 0.4 n/a 1.9 0.2 0.0 3.4 n/a n/a 13.9 13.9
Calcium (mg) 12.25 20.542 5.642 10.368 n/a 78.66 3.203 0.212 34.877 n/a n/a 165.753 165.753
Iron (mg) 0.86 0.32 0.15 0.21 n/a 3.53 0.01 0.01 1.35 n/a n/a 6.46 6.46
Magnesium (mg) 57.4 17.608 6.206 2.88 n/a 28.5 2.745 0.071 39.44 n/a n/a 154.849 154.849
Phosphorus (mg) 105.0 30.813 13.541 5.328 n/a 33.06 2.745 0.141 159.716 n/a n/a 350.344 350.344
Potassium (mg) 143.5 199.553 133.715 39.744 n/a 315.78 56.73 1.836 334.099 n/a n/a 1224.957 1224.957
Sodium (mg) 5.95 2.935 2.821 2.304 n/a 31.92 0.458 0.141 0.326 n/a n/a 46.854 46.854
Zinc (mg) 0.68 0.25 0.1 0.06 n/a 0.61 0.02 0.01 0.72 n/a n/a 2.43 2.43
Copper (mg) 0.119 0.103 0.034 0.012 n/a 0.086 0.014 0.001 0.424 n/a n/a 0.791 0.791
Manganese (mg) 1.068 0.103 0.062 0.023 n/a 0.091 0.005 0.003 0.391 n/a n/a 1.745 1.745
Selenium (mcg) 0.8 0.1 0.0 0.1 n/a 0.1 0.0 0.0 2.3 n/a n/a 3.5 3.5
Vitamin A, IU (IU) 3.15 105.646 469.979 143.568 n/a 4801.68 9.15 0.0 180.25 n/a n/a 5713.423 5713.423
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.869 23.696 7.2 n/a 239.97 0.458 0.0 9.127 n/a n/a 286.32 286.32
Beta Carotene (mcg) 1.75 45.486 253.326 86.112 n/a 2880.78 1.373 0.0 108.215 n/a n/a 3377.042 3377.042
Vitamin E (mg) 0.02 0.04 0.3 0.08 n/a 0.43 0.07 0.0 0.75 n/a n/a 1.69 1.69
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 77.0 23.477 69.397 163.728 n/a 3169.77 4.118 0.0 n/a n/a n/a 3507.489 3507.489
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.03 0.07 n/a n/a 0.3 n/a n/a 7.37 n/a n/a 7.77 7.77
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.26 n/a n/a 0.26 0.26
Vitamin C (mg) 0.0 4.7 7.2 2.7 n/a 75.8 21.0 0.0 1.6 n/a n/a 113.1 113.1
Thiamin (mg) 0.081 0.044 0.023 0.009 n/a 0.051 0.014 0.0 0.284 n/a n/a 0.504 0.504
Riboflavin (mg) 0.042 0.044 0.011 0.012 n/a 0.057 0.005 0.001 0.052 n/a n/a 0.224 0.224
Niacin (mg) 1.789 0.059 0.333 0.076 n/a 0.747 0.046 0.004 0.424 n/a n/a 3.477 3.477
Pantothenic acid (mg) 0.368 0.352 0.051 0.012 n/a 0.228 0.046 0.002 0.169 n/a n/a 1.228 1.228
Vitamin B-6 (mg) 0.119 0.073 0.045 0.009 n/a 0.051 0.023 0.001 0.554 n/a n/a 0.875 0.875
Folate (mcg) 9.45 20.542 8.463 9.216 n/a 86.64 5.948 0.071 16.623 n/a n/a 156.953 156.953
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 9.8 8.4 3.8 0.8 n/a 7.3 2.3 0.1 n/a n/a n/a 32.5 32.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.067 0.015 0.006 0.003 n/a 0.029 n/a 0.0 0.088 n/a n/a 0.206 0.206
Threonine (g) 0.123 0.015 0.017 0.01 n/a 0.068 n/a 0.0 0.218 n/a n/a 0.451 0.451
Isoleucine (g) 0.161 0.015 0.011 0.012 n/a 0.068 n/a 0.0 0.293 n/a n/a 0.561 0.561
Leucine (g) 0.291 0.044 0.017 0.016 n/a 0.114 n/a 0.0 0.505 n/a n/a 0.987 0.987
Lysine (g) 0.119 0.044 0.017 0.013 n/a 0.103 n/a 0.0 0.375 n/a n/a 0.671 0.671
Methionine (g) 0.067 0.015 0.006 0.003 n/a 0.023 n/a 0.0 0.111 n/a n/a 0.223 0.223
Cystine (g) 0.102 0.015 0.006 n/a n/a 0.006 n/a 0.0 0.117 n/a n/a 0.245 0.245
Phenylalanine (g) 0.203 0.044 0.039 0.009 n/a 0.086 n/a 0.0 0.346 n/a n/a 0.727 0.727
Tyrosine (g) 0.126 0.0 0.006 0.007 n/a 0.046 n/a 0.0 0.137 n/a n/a 0.322 0.322
Valine (g) 0.193 0.015 0.011 0.012 n/a 0.097 n/a 0.0 0.404 n/a n/a 0.731 0.731
Arginine (g) 0.203 0.044 0.011 0.019 n/a 0.068 n/a 0.0 0.662 n/a n/a 1.007 1.007
Histidine (g) 0.102 0.0 0.006 0.004 n/a 0.034 n/a 0.0 0.166 n/a n/a 0.312 0.312
Alanine (g) 0.154 0.044 0.017 0.012 n/a 0.114 n/a 0.0 0.3 n/a n/a 0.641 0.641
Aspartic acid (g) 0.221 0.059 0.079 0.024 n/a 0.165 n/a 0.001 0.593 n/a n/a 1.142 1.142
Glutamic acid (g) 1.358 0.293 0.243 0.055 n/a 0.143 n/a 0.001 1.245 n/a n/a 3.337 3.337
Glycine (g) 0.175 0.044 0.011 0.013 n/a 0.086 n/a 0.0 0.31 n/a n/a 0.639 0.639
Proline (g) 0.448 0.015 0.011 0.017 n/a 0.12 n/a 0.003 0.264 n/a n/a 0.878 0.878
Serine (g) 0.203 0.044 0.017 0.012 n/a 0.08 n/a 0.0 0.401 n/a n/a 0.757 0.757
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.081 0.015 0.017 0.004 n/a 0.074 0.0 0.0 1.773 n/a n/a 1.964 1.964
Phytosterols (mg) n/a n/a 3.949 n/a n/a 2.85 n/a n/a 69.753 n/a n/a 76.553 76.553
Monounsaturated Fat (g) 0.06 0.0 0.017 0.004 n/a 0.171 0.0 0.0 7.601 n/a n/a 7.853 7.853
Polyunsaturated (g) 0.189 0.0 0.045 0.01 n/a 0.068 0.0 0.0 4.387 n/a n/a 4.7 4.7