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Receta Tabbouleh (Lebanese Salad) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bulgur
23.33g 		water
79.0g 		olive oil
18.0g 		onions
16.0g 		lemon juice
20.33g 		parsley
14.25g 		mint
3.12g 		salt
1.0g 		tomatoes
22.45g 		Total Per Serving Total for Recipe
Protein (g) 2.87 0.0 0.0 0.29 0.08 0.42 0.1 0.0 0.2 3.96 23.76
Total Fat (g) 0.31 0.0 18.0 0.03 0.0 0.11 0.02 0.0 0.04 18.52 111.12
Carbohydrates (g) 17.7 0.0 0.0 1.17 1.75 0.9 0.26 0.0 0.88 22.68 136.08
Ash (g) 0.35 0.08 0.0 0.13 0.05 0.31 0.06 1.0 0.11 2.1 12.6
Calories (kcal) 79.8 0.0 159.12 5.12 5.083 5.13 1.371 0.0 4.04 259.665 1557.99
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.28 0.28 1.68
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.31 0.31 1.86
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 2.1 78.92 0.0 14.37 18.45 12.5 2.67 0.0 21.21 150.22 901.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.0 0.0 0.37 0.49 0.12 n/a 0.0 0.59 1.67 10.02
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 4.3 0.0 0.0 0.4 0.1 0.5 0.2 0.0 0.3 5.7 34.2
Calcium (mg) 8.167 2.37 0.18 11.52 1.423 19.665 6.201 0.24 2.245 52.011 312.066
Iron (mg) 0.57 0.0 0.1 0.24 0.01 0.88 0.37 0.0 0.06 2.23 13.38
Magnesium (mg) 38.267 0.79 0.0 3.2 1.22 7.125 1.963 0.01 2.469 55.044 330.264
Phosphorus (mg) 70.0 0.0 0.0 5.92 1.22 8.265 1.87 0.0 5.387 92.662 555.972
Potassium (mg) 95.667 0.0 0.18 44.16 25.213 78.945 14.271 0.08 53.199 311.715 1870.29
Sodium (mg) 3.967 3.16 0.36 2.56 0.203 7.98 0.935 387.58 1.122 407.867 2447.202
Zinc (mg) 0.45 0.01 0.0 0.06 0.01 0.15 0.03 0.0 0.04 0.76 4.56
Copper (mg) 0.079 0.008 0.0 0.013 0.006 0.021 0.007 0.0 0.013 0.149 0.894
Manganese (mg) 0.712 0.0 0.0 0.026 0.002 0.023 0.035 0.001 0.025 0.823 4.938
Selenium (mcg) 0.5 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.7 4.2
Vitamin A, IU (IU) 2.1 0.0 0.0 159.52 4.067 1200.42 126.323 0.0 186.981 1679.41 10076.46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 8.0 0.203 59.993 6.325 0.0 9.428 83.949 503.694
Beta Carotene (mcg) 1.167 0.0 0.0 95.68 0.61 720.195 n/a 0.0 100.786 918.437 5510.622
Vitamin E (mg) 0.01 0.0 2.58 0.09 0.03 0.11 n/a 0.0 0.12 2.94 17.64
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 577.553 577.553 3465.318
Lutein + zeaxanthin (mcg) 51.333 0.0 0.0 181.92 1.83 792.443 n/a 0.0 27.609 1055.135 6330.81
Tocopherol, beta (mg) n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.15 n/a n/a 0.08 n/a n/a 0.03 0.25 1.5
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 3.0 9.4 19.0 0.4 0.0 2.9 34.6 207.6
Thiamin (mg) 0.054 0.0 0.0 0.01 0.006 0.013 0.002 0.0 0.009 0.094 0.564
Riboflavin (mg) 0.028 0.0 0.0 0.013 0.002 0.014 0.006 0.0 0.004 0.067 0.402
Niacin (mg) 1.192 0.0 0.0 0.085 0.02 0.187 0.03 0.0 0.132 1.646 9.876
Pantothenic acid (mg) 0.245 0.0 0.0 0.013 0.02 0.057 0.008 0.0 0.02 0.363 2.178
Vitamin B-6 (mg) 0.079 0.0 0.0 0.01 0.01 0.013 0.005 0.0 0.018 0.135 0.81
Folate (mcg) 6.3 0.0 0.0 10.24 2.643 21.66 3.272 0.0 3.367 47.482 284.892
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.6 0.0 0.1 0.9 1.0 1.8 n/a 0.0 1.5 11.9 71.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.044 n/a 0.0 0.003 n/a 0.007 0.002 0.0 0.002 0.058 0.348
Threonine (g) 0.082 n/a 0.0 0.011 n/a 0.017 0.004 0.0 0.007 0.121 0.726
Isoleucine (g) 0.107 n/a 0.0 0.013 n/a 0.017 0.004 0.0 0.004 0.146 0.876
Leucine (g) 0.194 n/a 0.0 0.018 n/a 0.029 0.008 0.0 0.007 0.254 1.524
Lysine (g) 0.079 n/a 0.0 0.014 n/a 0.026 0.004 0.0 0.007 0.13 0.78
Methionine (g) 0.044 n/a 0.0 0.003 n/a 0.006 0.002 0.0 0.002 0.057 0.342
Cystine (g) 0.068 n/a 0.0 n/a n/a 0.001 0.001 0.0 0.002 0.073 0.438
Phenylalanine (g) 0.135 n/a 0.0 0.01 n/a 0.021 0.005 0.0 0.016 0.187 1.122
Tyrosine (g) 0.084 n/a 0.0 0.008 n/a 0.011 0.003 0.0 0.002 0.109 0.654
Valine (g) 0.128 n/a 0.0 0.013 n/a 0.024 0.005 0.0 0.004 0.175 1.05
Arginine (g) 0.135 n/a 0.0 0.021 n/a 0.017 0.005 0.0 0.004 0.182 1.092
Histidine (g) 0.068 n/a 0.0 0.005 n/a 0.009 0.002 0.0 0.002 0.085 0.51
Alanine (g) 0.103 n/a 0.0 0.013 n/a 0.029 0.005 0.0 0.007 0.156 0.936
Aspartic acid (g) 0.147 n/a 0.0 0.027 n/a 0.041 0.012 0.0 0.031 0.259 1.554
Glutamic acid (g) 0.905 n/a 0.0 0.061 n/a 0.036 0.011 0.0 0.097 1.109 6.654
Glycine (g) 0.117 n/a 0.0 0.014 n/a 0.021 0.005 0.0 0.004 0.162 0.972
Proline (g) 0.299 n/a 0.0 0.019 n/a 0.03 0.004 0.0 0.004 0.357 2.142
Serine (g) 0.135 n/a 0.0 0.013 n/a 0.02 0.004 0.0 0.007 0.179 1.074
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.0 2.486 0.005 0.0 0.019 0.006 0.0 0.007 2.575 15.45
Phytosterols (mg) n/a n/a 39.78 n/a n/a 0.713 0.312 0.0 1.571 42.375 254.25
Monounsaturated Fat (g) 0.04 0.0 13.133 0.005 0.0 0.043 0.001 0.0 0.007 13.228 79.368
Polyunsaturated (g) 0.126 0.0 1.894 0.011 0.0 0.017 0.012 0.0 0.018 2.078 12.468