Receta Tabbouleh Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup (250 ml) fine cracked wheat (bulgur)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		water
50.04g 		olive oil
12.33g 		squeezed lemon juice
12.38g 		salt
0.74g 		pepper
0.17g 		parsley
5.78g 		garlic
1.04g 		scallions
2.43g 		mint
1.9g 		tomato
26.94g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.05 0.0 0.02 0.17 0.07 0.04 0.06 0.24 0.65 3.25
Total Fat (g) 0.0 12.33 0.0 0.0 0.01 0.05 0.01 0.0 0.01 0.05 12.45 62.25
Carbohydrates (g) 0.0 0.0 1.07 0.0 0.11 0.37 0.35 0.18 0.16 1.06 3.29 16.45
Ash (g) 0.05 0.0 n/a 0.74 0.01 0.13 0.02 0.02 0.04 0.13 1.13 5.65
Calories (kcal) 0.0 108.962 3.094 0.0 0.444 2.081 1.556 0.779 0.835 4.848 122.599 612.995
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.34 0.34 1.7
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.37 0.37 1.85
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 49.99 0.0 11.23 0.0 0.02 5.07 0.61 2.19 1.62 25.45 96.19 480.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.3 0.0 0.0 0.05 0.01 0.06 n/a 0.71 1.12 5.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.3 0.8 4.0
Calcium (mg) 1.501 0.123 0.866 0.178 0.76 7.979 1.89 1.753 3.774 2.694 21.518 107.59
Iron (mg) 0.0 0.07 0.0 0.0 0.05 0.36 0.02 0.04 0.23 0.07 0.84 4.2
Magnesium (mg) 0.5 0.0 0.743 0.007 0.338 2.891 0.261 0.487 1.195 2.963 9.385 46.925
Phosphorus (mg) 0.0 0.0 0.743 0.0 0.301 3.353 1.597 0.901 1.138 6.465 14.498 72.49
Potassium (mg) 0.0 0.123 15.346 0.059 2.191 32.031 4.186 6.719 8.687 63.838 133.181 665.905
Sodium (mg) 2.002 0.247 0.124 286.809 0.077 3.238 0.177 0.39 0.569 1.347 294.978 1474.89
Zinc (mg) 0.01 0.0 0.01 0.0 0.0 0.06 0.01 0.01 0.02 0.05 0.16 0.8
Copper (mg) 0.005 0.0 0.004 0.0 0.002 0.009 0.003 0.002 0.005 0.016 0.045 0.225
Manganese (mg) 0.0 0.0 n/a 0.001 0.01 0.009 0.017 0.004 0.021 0.03 0.092 0.46
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.2 1.0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.52 487.05 0.094 24.273 76.891 224.377 813.205 4066.025
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.124 0.0 0.026 24.341 0.0 1.217 3.85 11.313 40.871 204.355
Beta Carotene (mcg) 0.0 0.0 0.371 0.0 0.271 292.207 0.052 14.559 n/a 120.943 428.403 2142.015
Vitamin E (mg) 0.0 1.77 0.02 0.0 0.0 0.04 0.0 0.01 n/a 0.15 1.99 9.95
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 n/a 693.063 693.074 3465.37
Lutein + zeaxanthin (mcg) 0.0 0.0 1.114 0.0 0.357 321.52 0.167 27.681 n/a 33.131 383.97 1919.85
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.02 0.1
Tocopherol, gamma (mg) n/a 0.1 n/a n/a 0.01 0.03 n/a n/a n/a 0.03 0.17 0.85
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 5.7 0.0 0.0 7.7 0.3 0.5 0.3 3.4 17.9 89.5
Thiamin (mg) 0.0 0.0 0.004 0.0 0.0 0.005 0.002 0.001 0.002 0.011 0.025 0.125
Riboflavin (mg) 0.0 0.0 0.001 0.0 0.0 0.006 0.001 0.002 0.003 0.005 0.019 0.095
Niacin (mg) 0.0 0.0 0.012 0.0 0.002 0.076 0.007 0.013 0.018 0.159 0.287 1.435
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 n/a 0.023 0.006 0.002 0.005 0.024 0.06 0.3
Vitamin B-6 (mg) 0.0 0.0 0.006 0.0 0.001 0.005 0.013 0.001 0.003 0.022 0.051 0.255
Folate (mcg) 0.0 0.0 1.609 0.0 0.017 8.788 0.031 1.558 1.991 4.04 18.036 90.18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.6 0.0 0.0 0.7 0.2 0.1 n/a 1.8 3.6 18.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 n/a 0.003 0.001 0.0 0.001 0.003 0.008 0.04
Threonine (g) n/a 0.0 n/a 0.0 n/a 0.007 0.002 0.002 0.003 0.008 0.021 0.105
Isoleucine (g) n/a 0.0 n/a 0.0 n/a 0.007 0.002 0.002 0.003 0.005 0.019 0.095
Leucine (g) n/a 0.0 n/a 0.0 n/a 0.012 0.003 0.003 0.005 0.008 0.03 0.15
Lysine (g) n/a 0.0 n/a 0.0 n/a 0.01 0.003 0.002 0.003 0.008 0.026 0.13
Methionine (g) n/a 0.0 n/a 0.0 n/a 0.002 0.001 0.0 0.001 0.003 0.007 0.035
Cystine (g) n/a 0.0 n/a 0.0 n/a 0.001 0.001 n/a 0.001 0.003 0.005 0.025
Phenylalanine (g) n/a 0.0 n/a 0.0 n/a 0.009 0.002 0.001 0.003 0.019 0.034 0.17
Tyrosine (g) n/a 0.0 n/a 0.0 n/a 0.005 0.001 0.001 0.002 0.003 0.011 0.055
Valine (g) n/a 0.0 n/a 0.0 n/a 0.01 0.003 0.002 0.003 0.005 0.023 0.115
Arginine (g) n/a 0.0 n/a 0.0 n/a 0.007 0.007 0.003 0.003 0.005 0.025 0.125
Histidine (g) n/a 0.0 n/a 0.0 n/a 0.003 0.001 0.001 0.001 0.003 0.009 0.045
Alanine (g) n/a 0.0 n/a 0.0 n/a 0.012 0.001 0.002 0.003 0.008 0.026 0.13
Aspartic acid (g) n/a 0.0 n/a 0.0 n/a 0.017 0.005 0.004 0.007 0.038 0.071 0.355
Glutamic acid (g) n/a 0.0 n/a 0.0 n/a 0.014 0.008 0.009 0.007 0.116 0.155 0.775
Glycine (g) n/a 0.0 n/a 0.0 n/a 0.009 0.002 0.002 0.003 0.005 0.021 0.105
Proline (g) n/a 0.0 n/a 0.0 n/a 0.012 0.001 0.003 0.003 0.005 0.024 0.12
Serine (g) n/a 0.0 n/a 0.0 n/a 0.008 0.002 0.002 0.002 0.008 0.023 0.115
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.702 0.0 0.0 0.002 0.008 0.001 0.001 0.004 0.008 1.725 8.625
Phytosterols (mg) n/a 27.24 n/a 0.0 0.16 0.289 n/a n/a 0.19 1.886 29.765 148.825
Monounsaturated Fat (g) 0.0 8.993 0.0 0.0 0.002 0.017 0.0 0.001 0.001 0.008 9.022 45.11
Polyunsaturated (g) 0.0 1.297 0.0 0.0 0.002 0.007 0.003 0.002 0.007 0.022 1.339 6.695