Receta Tabbouleh/Tabouli With Grilled Cumin Chicken And Yogurt-Tahini Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onion 23.17g	sea salt 0.5g	parsley 8.71g	mint 0.78g	lemon juice 15.67g	olive oil 18.0g	tomatoes 37.31g	chicken thighs 19.47g	cumin 0.7g	garlic 0.87g	olive oil 1.5g	sea salt 0.0g	pepper 0.0g	yogurt 20.42g	tahini 5.83g	lemon juice 1.7g	pita breads 18.67g	Total Per Serving	Total for Recipe
Protein (g)	0.19	0.0	0.26	0.03	0.06	0.0	0.33	3.83	0.12	0.06	0.0	n/a	n/a	0.71	0.99	0.01	1.7	8.27	49.62
Total Fat (g)	0.02	0.0	0.07	0.01	0.0	18.0	0.07	0.76	0.16	0.0	1.5	n/a	n/a	0.66	3.14	0.0	0.22	24.61	147.66
Carbohydrates (g)	1.75	0.0	0.55	0.07	1.35	0.0	1.46	0.0	0.31	0.29	0.0	n/a	n/a	0.95	1.24	0.15	10.4	18.51	111.06
Ash (g)	0.08	0.5	0.19	0.02	0.04	0.0	0.19	0.19	0.05	0.01	0.0	n/a	n/a	0.15	0.29	0.0	n/a	1.71	10.26
Calories (kcal)	7.414	0.0	3.135	0.343	3.917	159.12	6.716	23.175	2.625	1.296	13.26	n/a	n/a	12.454	34.708	0.424	51.333	319.921	1919.526
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.17	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.17	1.02
Glucose (dextrose) (g)	0.52	n/a	n/a	n/a	n/a	n/a	0.47	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.99	5.94
Fructose (g)	0.47	n/a	n/a	n/a	n/a	n/a	0.51	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.98	5.88
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	21.14	0.0	7.64	0.67	14.21	0.0	35.26	14.76	0.06	0.51	0.0	n/a	n/a	17.95	0.18	1.54	5.99	119.9	719.4
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.16	0.0	0.07	n/a	0.38	0.0	0.98	0.0	0.02	0.01	0.0	n/a	n/a	0.95	0.03	0.04	0.24	3.88	23.28
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.3	0.1	0.1	0.0	0.4	0.0	0.1	0.0	0.0	n/a	n/a	0.0	0.5	0.0	0.4	2.1	12.6
Calcium (mg)	4.634	0.12	12.018	1.55	1.097	0.18	3.731	1.948	6.517	1.575	0.015	n/a	n/a	24.704	24.85	0.119	16.053	99.11	594.66
Iron (mg)	0.06	0.0	0.54	0.09	0.0	0.1	0.1	0.2	0.46	0.01	0.01	n/a	n/a	0.01	0.52	0.0	0.49	2.61	15.66
Magnesium (mg)	2.085	0.005	4.354	0.491	0.94	0.0	4.104	4.674	2.562	0.218	0.0	n/a	n/a	2.45	5.542	0.102	4.853	32.38	194.28
Phosphorus (mg)	6.256	0.0	5.051	0.467	0.94	0.0	8.954	32.718	3.493	1.331	0.0	n/a	n/a	19.396	42.7	0.102	18.107	139.515	837.09
Potassium (mg)	27.572	0.04	48.244	3.568	19.427	0.18	88.425	44.987	12.516	3.489	0.015	n/a	n/a	31.646	24.15	2.102	22.4	328.76	1972.56
Sodium (mg)	1.854	193.79	4.877	0.234	0.157	0.36	1.866	16.749	1.176	0.148	0.03	n/a	n/a	9.392	6.708	0.017	100.053	337.409	2024.454
Zinc (mg)	0.03	0.0	0.09	0.01	0.01	0.0	0.06	0.37	0.03	0.01	0.0	n/a	n/a	0.12	0.27	0.0	0.16	1.17	7.02
Copper (mg)	0.014	0.0	0.013	0.002	0.005	0.0	0.022	0.014	0.006	0.003	0.0	n/a	n/a	0.002	0.094	0.001	0.032	0.207	1.242
Manganese (mg)	0.019	0.001	0.014	0.009	0.002	0.0	0.041	0.004	0.023	0.015	0.0	n/a	n/a	0.0	0.085	0.0	n/a	0.211	1.266
Selenium (mcg)	0.1	0.0	0.0	n/a	0.0	0.0	0.0	2.6	0.0	0.1	0.0	n/a	n/a	0.4	0.1	0.0	5.1	8.5	51.0
Vitamin A, IU (IU)	0.232	0.0	733.59	31.581	3.133	0.0	310.792	12.659	8.89	0.078	0.0	n/a	n/a	20.213	3.908	0.339	n/a	1125.415	6752.49
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	3.895	0.0	0.0	0.0	n/a	n/a	5.513	0.0	0.0	0.0	9.408	56.448
Vitamin A, RAE (mcg_RAE)	0.0	0.0	36.662	1.581	0.157	0.0	15.67	3.895	0.448	0.0	0.0	n/a	n/a	5.513	0.175	0.017	0.0	64.118	384.708
Beta Carotene (mcg)	0.232	0.0	440.119	n/a	0.47	0.0	167.522	0.0	5.334	0.044	0.0	n/a	n/a	1.021	2.333	0.051	0.0	617.125	3702.75
Vitamin E (mg)	0.0	0.0	0.07	n/a	0.02	2.58	0.2	0.06	0.02	0.0	0.22	n/a	n/a	0.01	0.01	0.0	0.06	3.26	19.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	959.986	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	959.986	5759.916
Lutein + zeaxanthin (mcg)	1.39	0.0	484.27	n/a	1.41	0.0	45.891	0.0	3.136	0.139	0.0	n/a	n/a	0.0	0.0	0.153	9.893	546.283	3277.698
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.02	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.18
Tocopherol, gamma (mg)	0.0	n/a	0.05	n/a	n/a	0.15	0.04	0.02	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.27	1.62
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.1	0.0	11.6	0.1	7.2	0.0	4.7	0.0	0.1	0.3	0.0	n/a	n/a	0.1	0.0	0.8	0.0	26.0	156.0
Thiamin (mg)	0.009	0.0	0.008	0.001	0.005	0.0	0.015	0.016	0.004	0.002	0.0	n/a	n/a	0.006	0.071	0.001	0.112	0.249	1.494
Riboflavin (mg)	0.005	0.0	0.009	0.001	0.002	0.0	0.007	0.037	0.002	0.001	0.0	n/a	n/a	0.029	0.027	0.0	0.062	0.182	1.092
Niacin (mg)	0.03	0.0	0.114	0.007	0.016	0.0	0.22	1.233	0.032	0.006	0.0	n/a	n/a	0.016	0.318	0.002	0.864	2.859	17.154
Pantothenic acid (mg)	0.023	0.0	0.035	0.002	0.016	0.0	0.034	0.24	n/a	0.005	0.0	n/a	n/a	0.08	0.04	0.002	n/a	0.476	2.856
Vitamin B-6 (mg)	0.03	0.0	0.008	0.001	0.008	0.0	0.03	0.064	0.003	0.011	0.0	n/a	n/a	0.006	0.009	0.001	0.006	0.176	1.056
Folate (mcg)	5.329	0.0	13.237	0.818	2.037	0.0	5.597	1.948	0.07	0.026	0.0	n/a	n/a	1.429	5.717	0.22	19.973	56.4	338.4
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.07	0.0	0.0	0.0	n/a	n/a	0.08	0.0	0.0	0.0	0.14	0.84
Choline (mg)	1.3	0.0	1.1	n/a	0.8	0.1	2.5	12.1	0.2	0.2	0.0	n/a	n/a	3.1	1.5	0.1	2.7	25.6	153.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	15.493	15.493	92.958
Tryptophan (g)	0.002	0.0	0.004	0.0	n/a	0.0	0.004	0.045	n/a	0.001	0.0	n/a	n/a	0.004	0.022	n/a	n/a	0.082	0.492
Threonine (g)	0.005	0.0	0.01	0.001	n/a	0.0	0.011	0.162	n/a	0.001	0.0	n/a	n/a	0.029	0.041	n/a	n/a	0.26	1.56
Isoleucine (g)	0.002	0.0	0.01	0.001	n/a	0.0	0.007	0.203	n/a	0.002	0.0	n/a	n/a	0.039	0.043	n/a	n/a	0.307	1.842
Leucine (g)	0.007	0.0	0.017	0.002	n/a	0.0	0.011	0.288	n/a	0.003	0.0	n/a	n/a	0.071	0.076	n/a	n/a	0.476	2.856
Lysine (g)	0.007	0.0	0.016	0.001	n/a	0.0	0.011	0.325	n/a	0.002	0.0	n/a	n/a	0.063	0.032	n/a	n/a	0.458	2.748
Methionine (g)	0.002	0.0	0.003	0.0	n/a	0.0	0.004	0.105	n/a	0.001	0.0	n/a	n/a	0.02	0.033	n/a	n/a	0.169	1.014
Cystine (g)	0.002	0.0	0.001	0.0	n/a	0.0	0.004	0.049	n/a	0.001	0.0	n/a	n/a	0.006	0.02	n/a	n/a	0.082	0.492
Phenylalanine (g)	0.005	0.0	0.013	0.001	n/a	0.0	0.026	0.152	n/a	0.002	0.0	n/a	n/a	0.039	0.053	n/a	n/a	0.29	1.74
Tyrosine (g)	0.002	0.0	0.007	0.001	n/a	0.0	0.004	0.129	n/a	0.001	0.0	n/a	n/a	0.037	0.041	n/a	n/a	0.221	1.326
Valine (g)	0.005	0.0	0.015	0.001	n/a	0.0	0.007	0.191	n/a	0.003	0.0	n/a	n/a	0.059	0.055	n/a	n/a	0.336	2.016
Arginine (g)	0.025	0.0	0.01	0.001	n/a	0.0	0.007	0.232	n/a	0.005	0.0	n/a	n/a	0.02	0.147	n/a	n/a	0.449	2.694
Histidine (g)	0.002	0.0	0.005	0.001	n/a	0.0	0.004	0.119	n/a	0.001	0.0	n/a	n/a	0.018	0.029	n/a	n/a	0.179	1.074
Alanine (g)	0.005	0.0	0.017	0.001	n/a	0.0	0.011	0.208	n/a	0.001	0.0	n/a	n/a	0.031	0.052	n/a	n/a	0.327	1.962
Aspartic acid (g)	0.016	0.0	0.025	0.003	n/a	0.0	0.052	0.341	n/a	0.004	0.0	n/a	n/a	0.057	0.092	n/a	n/a	0.591	3.546
Glutamic acid (g)	0.042	0.0	0.022	0.003	n/a	0.0	0.16	0.573	n/a	0.007	0.0	n/a	n/a	0.139	0.221	n/a	n/a	1.166	6.996
Glycine (g)	0.005	0.0	0.013	0.001	n/a	0.0	0.007	0.189	n/a	0.002	0.0	n/a	n/a	0.016	0.068	n/a	n/a	0.302	1.812
Proline (g)	0.005	0.0	0.018	0.001	n/a	0.0	0.007	0.158	n/a	0.001	0.0	n/a	n/a	0.084	0.046	n/a	n/a	0.319	1.914
Serine (g)	0.005	0.0	0.012	0.001	n/a	0.0	0.011	0.132	n/a	0.002	0.0	n/a	n/a	0.045	0.054	n/a	n/a	0.262	1.572
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	16.164	0.0	0.0	0.0	n/a	n/a	2.654	0.0	0.0	0.0	18.818	112.908
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.021	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.021	0.126
Saturated Fat (g)	n/a	0.0	0.011	0.001	0.0	2.486	0.011	0.195	0.011	0.001	0.207	n/a	n/a	0.429	0.439	0.0	0.032	3.823	22.938
Phytosterols (mg)	n/a	0.0	0.435	0.078	n/a	39.78	2.612	n/a	0.476	n/a	3.315	n/a	n/a	n/a	n/a	n/a	n/a	46.696	280.176
Monounsaturated Fat (g)	n/a	0.0	0.026	0.0	0.0	13.133	0.011	0.236	0.098	0.0	1.094	n/a	n/a	0.182	1.184	0.0	0.021	15.985	95.91
Polyunsaturated (g)	n/a	0.0	0.01	0.003	0.0	1.894	0.03	0.189	0.023	0.002	0.158	n/a	n/a	0.018	1.374	0.0	0.101	3.802	22.812