Receta Tabbouli Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. bulgar wheat, uncooked
Sm. can black olives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
118.5g 		parsley
7.13g 		mint
2.34g 		onions
14.4g 		tomatoes
55.97g 		chick peas
120.0g 		feta cheese
28.35g 		cucumber
36.68g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.21 0.08 0.26 0.49 5.94 4.03 0.22 11.23 44.92
Total Fat (g) 0.0 0.06 0.02 0.03 0.11 1.37 6.03 0.06 7.67 30.68
Carbohydrates (g) 0.0 0.45 0.2 1.06 2.19 27.13 1.16 0.79 32.98 131.92
Ash (g) 0.12 0.16 0.05 0.12 0.28 1.93 1.47 0.13 4.26 17.04
Calories (kcal) 0.0 2.565 1.028 4.608 10.074 142.8 74.844 4.402 240.321 961.284
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.03 0.12
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.7 n/a n/a 0.23 0.93 3.72
Fructose (g) n/a n/a n/a n/a 0.77 n/a n/a 0.28 1.04 4.16
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 118.38 6.25 2.0 12.94 52.89 83.63 15.65 35.48 327.22 1308.88
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 n/a 0.34 1.47 n/a 1.16 0.51 3.53 14.12
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.4 0.7 5.3 0.0 0.3 7.0 28.0
Calcium (mg) 3.555 9.833 4.651 10.368 5.597 38.4 139.766 5.136 217.304 869.216
Iron (mg) 0.0 0.44 0.28 0.21 0.15 1.62 0.18 0.08 2.97 11.88
Magnesium (mg) 1.185 3.563 1.472 2.88 6.156 34.8 5.387 4.402 59.844 239.376
Phosphorus (mg) 0.0 4.133 1.402 5.328 13.432 108.0 95.54 7.703 235.537 942.148
Potassium (mg) 0.0 39.473 10.703 39.744 132.637 206.4 17.577 49.888 496.422 1985.688
Sodium (mg) 4.74 3.99 0.701 2.304 2.798 358.8 316.386 0.734 690.453 2761.812
Zinc (mg) 0.01 0.08 0.03 0.06 0.1 1.27 0.82 0.06 2.42 9.68
Copper (mg) 0.012 0.011 0.006 0.012 0.034 0.204 0.009 0.026 0.311 1.244
Manganese (mg) 0.0 0.011 0.026 0.023 0.062 0.72 0.009 0.026 0.876 3.504
Selenium (mcg) 0.0 0.0 n/a 0.1 0.0 3.4 4.3 0.0 7.7 30.8
Vitamin A, IU (IU) 0.0 600.21 94.742 143.568 466.188 25.2 119.637 26.411 1475.957 5903.828
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 35.438 0.0 35.438 141.752
Vitamin A, RAE (mcg_RAE) 0.0 29.996 4.744 7.2 23.505 1.2 35.438 1.467 103.55 414.2
Beta Carotene (mcg) 0.0 360.098 n/a 86.112 251.283 14.4 0.851 11.372 724.114 2896.456
Vitamin E (mg) 0.0 0.05 n/a 0.08 0.3 n/a 0.05 0.01 0.5 2.0
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 1439.979 0.0 0.0 0.0 1439.979 5759.916
Lutein + zeaxanthin (mcg) 0.0 396.221 n/a 163.728 68.837 0.0 0.0 5.869 634.655 2538.62
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.04 n/a n/a 0.07 n/a n/a 0.01 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 9.5 0.3 2.7 7.1 4.6 0.0 1.2 25.3 101.2
Thiamin (mg) 0.0 0.006 0.002 0.009 0.022 0.036 0.043 0.011 0.129 0.516
Riboflavin (mg) 0.0 0.007 0.004 0.012 0.011 0.036 0.238 0.011 0.319 1.276
Niacin (mg) 0.0 0.093 0.022 0.076 0.33 0.168 0.281 0.015 0.985 3.94
Pantothenic acid (mg) 0.0 0.029 0.006 0.012 0.05 0.36 0.275 0.088 0.819 3.276
Vitamin B-6 (mg) 0.0 0.006 0.004 0.009 0.045 0.564 0.119 0.018 0.765 3.06
Folate (mcg) 0.0 10.83 2.454 9.216 8.395 80.4 9.072 5.136 125.502 502.008
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.48 0.0 0.48 1.92
Choline (mg) 0.0 0.9 n/a 0.8 3.7 39.1 4.4 2.1 51.1 204.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.001 0.003 0.006 0.06 0.057 0.004 0.134 0.536
Threonine (g) n/a 0.009 0.003 0.01 0.017 0.216 0.181 0.004 0.44 1.76
Isoleucine (g) n/a 0.009 0.003 0.012 0.011 0.252 0.227 0.004 0.517 2.068
Leucine (g) n/a 0.014 0.006 0.016 0.017 0.42 0.397 0.011 0.881 3.524
Lysine (g) n/a 0.013 0.003 0.013 0.017 0.396 0.346 0.011 0.799 3.196
Methionine (g) n/a 0.003 0.001 0.003 0.006 0.084 0.105 0.004 0.205 0.82
Cystine (g) n/a 0.001 0.001 n/a 0.006 0.084 0.023 0.004 0.118 0.472
Phenylalanine (g) n/a 0.011 0.004 0.009 0.039 0.324 0.193 0.011 0.59 2.36
Tyrosine (g) n/a 0.006 0.002 0.007 0.006 0.144 0.19 0.0 0.355 1.42
Valine (g) n/a 0.012 0.004 0.012 0.011 0.252 0.303 0.004 0.598 2.392
Arginine (g) n/a 0.009 0.004 0.019 0.011 0.564 0.133 0.011 0.75 3.0
Histidine (g) n/a 0.004 0.002 0.004 0.006 0.168 0.113 0.0 0.297 1.188
Alanine (g) n/a 0.014 0.004 0.012 0.017 0.252 0.181 0.011 0.491 1.964
Aspartic acid (g) n/a 0.021 0.009 0.024 0.078 0.696 0.221 0.015 1.064 4.256
Glutamic acid (g) n/a 0.018 0.008 0.055 0.241 1.044 0.686 0.073 2.125 8.5
Glycine (g) n/a 0.011 0.004 0.013 0.011 0.252 0.028 0.011 0.33 1.32
Proline (g) n/a 0.015 0.003 0.017 0.011 0.24 0.391 0.004 0.682 2.728
Serine (g) n/a 0.01 0.003 0.012 0.017 0.3 0.332 0.011 0.684 2.736
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 25.232 0.0 25.232 100.928
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.009 0.004 0.004 0.017 0.144 4.238 0.004 4.421 17.684
Phytosterols (mg) n/a 0.356 0.234 n/a 3.918 n/a n/a n/a 4.508 18.032
Monounsaturated Fat (g) 0.0 0.021 0.001 0.004 0.017 0.312 1.31 0.0 1.665 6.66
Polyunsaturated (g) 0.0 0.009 0.009 0.01 0.045 0.612 0.167 0.0 0.852 3.408