Receta Tabouleh - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bulgar wheat.
Olive oil
Fresh mint
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
0.0g 		cucumber
73.36g 		tomatoes
67.34g 		lemon
15.37g 		garlic
1.31g 		onions
7.2g 		mint
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.43 0.59 0.17 0.08 0.13 n/a n/a 1.41 2.82
Total Fat (g) n/a 0.12 0.13 0.05 0.01 0.01 n/a n/a 0.32 0.64
Carbohydrates (g) n/a 1.58 2.64 1.43 0.43 0.53 n/a n/a 6.62 13.24
Ash (g) n/a 0.26 0.34 0.05 0.02 0.06 n/a n/a 0.72 1.44
Calories (kcal) n/a 8.804 12.121 4.457 1.944 2.304 n/a n/a 29.631 59.262
Starch (g) n/a 0.06 0.0 n/a n/a n/a n/a n/a 0.06 0.12
Sucrose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.46 0.84 n/a n/a n/a n/a n/a 1.3 2.6
Fructose (g) n/a 0.55 0.92 n/a n/a n/a n/a n/a 1.47 2.94
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 70.97 63.64 13.68 0.76 6.47 n/a n/a 155.51 311.02
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 1.01 1.77 0.38 0.01 0.17 n/a n/a 3.35 6.7
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.5 0.8 0.4 0.0 0.2 n/a n/a 2.0 4.0
Calcium (mg) n/a 10.271 6.734 3.996 2.362 5.184 n/a n/a 28.547 57.094
Iron (mg) n/a 0.16 0.18 0.09 0.02 0.11 n/a n/a 0.56 1.12
Magnesium (mg) n/a 8.804 7.407 1.23 0.326 1.44 n/a n/a 19.207 38.414
Phosphorus (mg) n/a 15.407 16.162 2.459 1.997 2.664 n/a n/a 38.688 77.376
Potassium (mg) n/a 99.776 159.596 21.211 5.233 19.872 n/a n/a 305.688 611.376
Sodium (mg) n/a 1.467 3.367 0.307 0.222 1.152 n/a n/a 6.516 13.032
Zinc (mg) n/a 0.12 0.11 0.01 0.02 0.03 n/a n/a 0.29 0.58
Copper (mg) n/a 0.051 0.04 0.006 0.004 0.006 n/a n/a 0.108 0.216
Manganese (mg) n/a 0.051 0.074 0.005 0.022 0.012 n/a n/a 0.163 0.326
Selenium (mcg) n/a 0.1 0.0 0.1 0.2 0.0 n/a n/a 0.4 0.8
Vitamin A, IU (IU) n/a 52.823 560.942 3.381 0.117 71.784 n/a n/a 689.048 1378.096
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 2.935 28.283 0.154 0.0 3.6 n/a n/a 34.971 69.942
Beta Carotene (mcg) n/a 22.743 302.357 0.461 0.065 43.056 n/a n/a 368.682 737.364
Vitamin E (mg) n/a 0.02 0.36 0.02 0.0 0.04 n/a n/a 0.45 0.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 1732.658 0.0 0.0 0.0 n/a n/a 1732.658 3465.316
Lutein + zeaxanthin (mcg) n/a 11.738 82.828 1.691 0.209 81.864 n/a n/a 178.33 356.66
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.01 0.08 n/a n/a n/a n/a n/a 0.1 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 2.3 8.6 8.1 0.4 1.4 n/a n/a 20.8 41.6
Thiamin (mg) n/a 0.022 0.027 0.006 0.003 0.004 n/a n/a 0.062 0.124
Riboflavin (mg) n/a 0.022 0.013 0.003 0.001 0.006 n/a n/a 0.046 0.092
Niacin (mg) n/a 0.029 0.397 0.015 0.009 0.038 n/a n/a 0.489 0.978
Pantothenic acid (mg) n/a 0.176 0.061 0.029 0.008 0.006 n/a n/a 0.279 0.558
Vitamin B-6 (mg) n/a 0.037 0.054 0.012 0.016 0.004 n/a n/a 0.123 0.246
Folate (mcg) n/a 10.271 10.101 1.691 0.039 4.608 n/a n/a 26.71 53.42
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 4.2 4.5 0.8 0.3 0.4 n/a n/a 10.2 20.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.007 0.007 n/a 0.001 0.001 n/a n/a 0.016 0.032
Threonine (g) n/a 0.007 0.02 n/a 0.002 0.005 n/a n/a 0.035 0.07
Isoleucine (g) n/a 0.007 0.013 n/a 0.003 0.006 n/a n/a 0.029 0.058
Leucine (g) n/a 0.022 0.02 n/a 0.004 0.008 n/a n/a 0.054 0.108
Lysine (g) n/a 0.022 0.02 n/a 0.004 0.006 n/a n/a 0.052 0.104
Methionine (g) n/a 0.007 0.007 n/a 0.001 0.001 n/a n/a 0.017 0.034
Cystine (g) n/a 0.007 0.007 n/a 0.001 n/a n/a n/a 0.015 0.03
Phenylalanine (g) n/a 0.022 0.047 n/a 0.002 0.004 n/a n/a 0.076 0.152
Tyrosine (g) n/a 0.0 0.007 n/a 0.001 0.004 n/a n/a 0.011 0.022
Valine (g) n/a 0.007 0.013 n/a 0.004 0.006 n/a n/a 0.03 0.06
Arginine (g) n/a 0.022 0.013 n/a 0.008 0.009 n/a n/a 0.053 0.106
Histidine (g) n/a 0.0 0.007 n/a 0.001 0.002 n/a n/a 0.01 0.02
Alanine (g) n/a 0.022 0.02 n/a 0.002 0.006 n/a n/a 0.05 0.1
Aspartic acid (g) n/a 0.029 0.094 n/a 0.006 0.012 n/a n/a 0.142 0.284
Glutamic acid (g) n/a 0.147 0.29 n/a 0.011 0.027 n/a n/a 0.474 0.948
Glycine (g) n/a 0.022 0.013 n/a 0.003 0.006 n/a n/a 0.045 0.09
Proline (g) n/a 0.007 0.013 n/a 0.001 0.009 n/a n/a 0.031 0.062
Serine (g) n/a 0.022 0.02 n/a 0.002 0.006 n/a n/a 0.05 0.1
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.007 0.02 0.006 0.001 0.002 n/a n/a 0.037 0.074
Phytosterols (mg) n/a n/a 4.714 n/a n/a n/a n/a n/a 4.714 9.428
Monounsaturated Fat (g) n/a 0.0 0.02 0.002 0.0 0.002 n/a n/a 0.024 0.048
Polyunsaturated (g) n/a 0.0 0.054 0.014 0.003 0.005 n/a n/a 0.076 0.152