Receta Tabouli Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    salt and pepper, to taste
    minced fresh mint, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
44.44g 		bulgur
17.5g 		lemon juice
15.25g 		garlic garlic
0.33g 		parsley
7.13g 		scallions
7.2g 		tomatoes
50.51g 		garbanzo beans
30.0g 		pepper
0.0g 		salt
0.0g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.15 0.06 0.02 0.21 0.13 0.44 1.49 n/a n/a n/a 4.5 36.0
Total Fat (g) 0.0 0.23 0.0 0.0 0.06 0.01 0.1 0.34 n/a n/a n/a 0.75 6.0
Carbohydrates (g) 0.0 13.28 1.32 0.11 0.45 0.53 1.98 6.78 n/a n/a n/a 24.44 195.52
Ash (g) 0.04 0.26 0.04 0.0 0.16 0.06 0.25 0.48 n/a n/a n/a 1.3 10.4
Calories (kcal) 0.0 59.85 3.813 0.486 2.565 2.304 9.091 35.7 n/a n/a n/a 113.809 910.472
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.63 n/a n/a n/a n/a 0.63 5.04
Fructose (g) n/a n/a n/a n/a n/a n/a 0.69 n/a n/a n/a n/a 0.69 5.52
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 44.39 1.58 13.84 0.19 6.25 6.47 47.73 20.91 n/a n/a n/a 141.35 1130.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.07 0.37 0.0 0.06 0.17 1.33 n/a n/a n/a n/a 2.0 16.0
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.2 0.1 0.0 0.2 0.2 0.6 1.3 n/a n/a n/a 5.6 44.8
Calcium (mg) 1.333 6.125 1.068 0.591 9.833 5.184 5.051 9.6 n/a n/a n/a 38.783 310.264
Iron (mg) 0.0 0.43 0.0 0.01 0.44 0.11 0.14 0.41 n/a n/a n/a 1.53 12.24
Magnesium (mg) 0.444 28.7 0.915 0.082 3.563 1.44 5.556 8.7 n/a n/a n/a 49.399 395.192
Phosphorus (mg) 0.0 52.5 0.915 0.499 4.133 2.664 12.121 27.0 n/a n/a n/a 99.832 798.656
Potassium (mg) 0.0 71.75 18.91 1.308 39.473 19.872 119.697 51.6 n/a n/a n/a 322.61 2580.88
Sodium (mg) 1.778 2.975 0.153 0.055 3.99 1.152 2.525 89.7 n/a n/a n/a 102.328 818.624
Zinc (mg) 0.0 0.34 0.01 0.0 0.08 0.03 0.09 0.32 n/a n/a n/a 0.86 6.88
Copper (mg) 0.004 0.06 0.005 0.001 0.011 0.006 0.03 0.051 n/a n/a n/a 0.167 1.336
Manganese (mg) 0.0 0.534 0.002 0.005 0.011 0.012 0.056 0.18 n/a n/a n/a 0.799 6.392
Selenium (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a n/a 1.4 11.2
Vitamin A, IU (IU) 0.0 1.575 3.05 0.029 600.21 71.784 420.707 6.3 n/a n/a n/a 1103.655 8829.24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.153 0.0 29.996 3.6 21.212 0.3 n/a n/a n/a 55.261 442.088
Beta Carotene (mcg) 0.0 0.875 0.458 0.016 360.098 43.056 226.767 3.6 n/a n/a n/a 634.87 5078.96
Vitamin E (mg) 0.0 0.01 0.02 0.0 0.05 0.04 0.27 n/a n/a n/a n/a 0.4 3.2
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1299.494 0.0 n/a n/a n/a 1299.494 10395.952
Lutein + zeaxanthin (mcg) 0.0 38.5 1.373 0.052 396.221 81.864 62.121 0.0 n/a n/a n/a 580.131 4641.048
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.04 n/a 0.06 n/a n/a n/a n/a 0.1 0.8
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.0 0.1 9.5 1.4 6.4 1.1 n/a n/a n/a 25.5 204.0
Thiamin (mg) 0.0 0.04 0.005 0.001 0.006 0.004 0.02 0.009 n/a n/a n/a 0.085 0.68
Riboflavin (mg) 0.0 0.021 0.002 0.0 0.007 0.006 0.01 0.009 n/a n/a n/a 0.055 0.44
Niacin (mg) 0.0 0.894 0.015 0.002 0.093 0.038 0.298 0.042 n/a n/a n/a 1.383 11.064
Pantothenic acid (mg) 0.0 0.184 0.015 0.002 0.029 0.006 0.045 0.09 n/a n/a n/a 0.371 2.968
Vitamin B-6 (mg) 0.0 0.06 0.008 0.004 0.006 0.004 0.04 0.141 n/a n/a n/a 0.263 2.104
Folate (mcg) 0.0 4.725 1.983 0.01 10.83 4.608 7.576 20.1 n/a n/a n/a 49.831 398.648
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 0.0 4.9 0.8 0.1 0.9 0.4 3.4 9.8 n/a n/a n/a 20.3 162.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.033 n/a 0.0 0.004 0.001 0.005 0.015 n/a n/a n/a 0.059 0.472
Threonine (g) n/a 0.061 n/a 0.001 0.009 0.005 0.015 0.054 n/a n/a n/a 0.145 1.16
Isoleucine (g) n/a 0.081 n/a 0.001 0.009 0.006 0.01 0.063 n/a n/a n/a 0.169 1.352
Leucine (g) n/a 0.145 n/a 0.001 0.014 0.008 0.015 0.105 n/a n/a n/a 0.289 2.312
Lysine (g) n/a 0.06 n/a 0.001 0.013 0.006 0.015 0.099 n/a n/a n/a 0.194 1.552
Methionine (g) n/a 0.033 n/a 0.0 0.003 0.001 0.005 0.021 n/a n/a n/a 0.064 0.512
Cystine (g) n/a 0.051 n/a 0.0 0.001 n/a 0.005 0.021 n/a n/a n/a 0.078 0.624
Phenylalanine (g) n/a 0.102 n/a 0.001 0.011 0.004 0.035 0.081 n/a n/a n/a 0.233 1.864
Tyrosine (g) n/a 0.063 n/a 0.0 0.006 0.004 0.005 0.036 n/a n/a n/a 0.114 0.912
Valine (g) n/a 0.096 n/a 0.001 0.012 0.006 0.01 0.063 n/a n/a n/a 0.188 1.504
Arginine (g) n/a 0.102 n/a 0.002 0.009 0.009 0.01 0.141 n/a n/a n/a 0.273 2.184
Histidine (g) n/a 0.051 n/a 0.0 0.004 0.002 0.005 0.042 n/a n/a n/a 0.105 0.84
Alanine (g) n/a 0.077 n/a 0.0 0.014 0.006 0.015 0.063 n/a n/a n/a 0.176 1.408
Aspartic acid (g) n/a 0.11 n/a 0.002 0.021 0.012 0.071 0.174 n/a n/a n/a 0.389 3.112
Glutamic acid (g) n/a 0.679 n/a 0.003 0.018 0.027 0.217 0.261 n/a n/a n/a 1.205 9.64
Glycine (g) n/a 0.088 n/a 0.001 0.011 0.006 0.01 0.063 n/a n/a n/a 0.178 1.424
Proline (g) n/a 0.224 n/a 0.0 0.015 0.009 0.01 0.06 n/a n/a n/a 0.318 2.544
Serine (g) n/a 0.102 n/a 0.001 0.01 0.006 0.015 0.075 n/a n/a n/a 0.208 1.664
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.04 0.0 0.0 0.009 0.002 0.015 0.036 n/a n/a n/a 0.103 0.824
Phytosterols (mg) n/a n/a n/a n/a 0.356 n/a 3.535 n/a n/a n/a n/a 3.892 31.136
Monounsaturated Fat (g) 0.0 0.03 0.0 0.0 0.021 0.002 0.015 0.078 n/a n/a n/a 0.146 1.168
Polyunsaturated (g) 0.0 0.095 0.0 0.001 0.009 0.005 0.04 0.153 n/a n/a n/a 0.302 2.416