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Receta Tabuli Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Cracked wheat, medium or possibly fine
    Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		parsley
0.18g 		mint
4.67g 		onions
18.0g 		tomatoes
62.11g 		lemons
11.53g 		salad oil
3.38g 		olive oil
6.75g 		sugar
1.58g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.15 0.33 0.55 0.13 0.0 0.0 0.0 n/a 1.16 9.28
Total Fat (g) 0.0 0.03 0.03 0.12 0.03 3.38 6.75 0.0 n/a 10.35 82.8
Carbohydrates (g) 0.01 0.39 1.32 2.43 1.07 0.0 0.0 1.57 n/a 6.81 54.48
Ash (g) 0.0 0.09 0.15 0.31 0.03 0.0 0.0 0.0 n/a 0.59 4.72
Calories (kcal) 0.064 2.057 5.76 11.179 3.343 29.835 59.67 6.095 n/a 118.003 944.024
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.78 n/a n/a n/a n/a n/a 0.78 6.24
Fructose (g) n/a n/a n/a 0.85 n/a n/a n/a n/a n/a 0.85 6.8
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.16 4.0 16.17 58.69 10.26 0.0 0.0 0.0 n/a 89.27 714.16
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.42 1.63 0.29 0.0 0.0 1.57 n/a 3.92 31.36
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.5 0.7 0.3 0.0 0.0 0.0 n/a 1.9 15.2
Calcium (mg) 0.246 9.301 12.96 6.211 2.997 0.0 0.068 0.016 n/a 31.798 254.384
Iron (mg) 0.01 0.55 0.27 0.17 0.07 0.0 0.04 0.0 n/a 1.11 8.88
Magnesium (mg) 0.089 2.945 3.6 6.832 0.922 0.0 0.0 0.0 n/a 14.388 115.104
Phosphorus (mg) 0.103 2.804 6.66 14.906 1.844 0.0 0.0 0.0 n/a 26.318 210.544
Potassium (mg) 0.987 21.407 49.68 147.195 15.908 0.0 0.068 0.032 n/a 235.275 1882.2
Sodium (mg) 0.1 1.402 2.88 3.105 0.231 0.0 0.135 0.0 n/a 7.853 62.824
Zinc (mg) 0.0 0.05 0.07 0.11 0.01 0.0 0.0 0.0 n/a 0.24 1.92
Copper (mg) 0.0 0.011 0.014 0.037 0.005 0.0 0.0 0.0 n/a 0.068 0.544
Manganese (mg) 0.0 0.052 0.029 0.068 0.003 n/a 0.0 0.0 n/a 0.153 1.224
Selenium (mcg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1.6
Vitamin A, IU (IU) 15.005 189.484 179.46 517.355 2.536 0.0 0.0 0.0 n/a 903.841 7230.728
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.75 9.488 9.0 26.085 0.115 0.0 0.0 0.0 n/a 45.439 363.512
Beta Carotene (mcg) 9.002 n/a 107.64 278.863 0.346 0.0 0.0 0.0 n/a 395.851 3166.808
Vitamin E (mg) 0.0 n/a 0.1 0.34 0.02 0.53 0.97 0.0 n/a 1.95 15.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 1598.026 0.0 0.0 0.0 0.0 n/a 1598.026 12784.208
Lutein + zeaxanthin (mcg) 9.906 n/a 204.66 76.392 1.268 0.0 0.0 0.0 n/a 292.226 2337.808
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a 0.02 0.01 n/a n/a 0.03 0.24
Tocopherol, gamma (mg) 0.0 n/a n/a 0.07 n/a 0.54 0.06 n/a n/a 0.67 5.36
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.05 0.0 n/a n/a 0.05 0.4
Vitamin C (mg) 0.2 0.6 3.4 7.9 6.1 0.0 0.0 0.0 n/a 18.2 145.6
Thiamin (mg) 0.0 0.004 0.011 0.025 0.005 0.0 0.0 0.0 n/a 0.044 0.352
Riboflavin (mg) 0.0 0.008 0.014 0.012 0.002 0.0 0.0 0.0 n/a 0.038 0.304
Niacin (mg) 0.002 0.044 0.095 0.366 0.012 0.0 0.0 0.0 n/a 0.52 4.16
Pantothenic acid (mg) 0.001 0.012 0.014 0.056 0.022 0.0 0.0 0.0 n/a 0.105 0.84
Vitamin B-6 (mg) 0.0 0.007 0.011 0.05 0.009 0.0 0.0 0.0 n/a 0.077 0.616
Folate (mcg) 0.271 4.908 11.52 9.316 1.268 0.0 0.0 0.0 n/a 27.283 218.264
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 n/a 1.0 4.2 0.6 0.0 0.0 0.0 n/a 5.8 46.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 0.004 0.006 n/a 0.0 0.0 n/a n/a 0.012 0.096
Threonine (g) 0.0 0.007 0.013 0.019 n/a 0.0 0.0 n/a n/a 0.038 0.304
Isoleucine (g) 0.0 0.007 0.014 0.012 n/a 0.0 0.0 n/a n/a 0.034 0.272
Leucine (g) 0.0 0.012 0.02 0.019 n/a 0.0 0.0 n/a n/a 0.05 0.4
Lysine (g) 0.0 0.007 0.016 0.019 n/a 0.0 0.0 n/a n/a 0.042 0.336
Methionine (g) 0.0 0.002 0.004 0.006 n/a 0.0 0.0 n/a n/a 0.012 0.096
Cystine (g) 0.0 0.002 n/a 0.006 n/a 0.0 0.0 n/a n/a 0.008 0.064
Phenylalanine (g) 0.0 0.008 0.011 0.043 n/a 0.0 0.0 n/a n/a 0.062 0.496
Tyrosine (g) 0.0 0.005 0.009 0.006 n/a 0.0 0.0 n/a n/a 0.02 0.16
Valine (g) 0.0 0.007 0.014 0.012 n/a 0.0 0.0 n/a n/a 0.035 0.28
Arginine (g) 0.0 0.007 0.023 0.012 n/a 0.0 0.0 n/a n/a 0.043 0.344
Histidine (g) 0.0 0.003 0.005 0.006 n/a 0.0 0.0 n/a n/a 0.015 0.12
Alanine (g) 0.0 0.008 0.014 0.019 n/a 0.0 0.0 n/a n/a 0.041 0.328
Aspartic acid (g) 0.001 0.018 0.031 0.087 n/a 0.0 0.0 n/a n/a 0.136 1.088
Glutamic acid (g) 0.0 0.017 0.068 0.267 n/a 0.0 0.0 n/a n/a 0.353 2.824
Glycine (g) 0.0 0.007 0.016 0.012 n/a 0.0 0.0 n/a n/a 0.036 0.288
Proline (g) 0.0 0.007 0.022 0.012 n/a 0.0 0.0 n/a n/a 0.041 0.328
Serine (g) 0.0 0.006 0.014 0.019 n/a 0.0 0.0 n/a n/a 0.039 0.312
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.009 0.005 0.019 0.005 0.57 0.932 0.0 n/a 1.54 12.32
Phytosterols (mg) 0.009 0.467 n/a 4.348 n/a 6.986 14.918 n/a n/a 26.728 213.824
Monounsaturated Fat (g) 0.001 0.001 0.005 0.019 0.001 1.559 4.925 0.0 n/a 6.511 52.088
Polyunsaturated (g) 0.0 0.018 0.013 0.05 0.01 1.08 0.71 0.0 n/a 1.881 15.048