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Receta Taco Avocado Bean Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		avocados
12.5g 		lemon juice
2.54g 		cream
18.9g 		mayonnaise
9.96g 		taco
0.44g 		bean dip
73.83g 		cheddar cheese
18.9g 		onion
8.25g 		tomato
11.22g 		olives
1.13g 		pepper
8.13g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.01 0.39 0.0 0.0 3.99 4.71 0.09 0.1 0.0 0.07 n/a n/a 9.61 115.32
Total Fat (g) 1.83 0.0 3.73 7.75 0.0 0.86 6.26 0.01 0.02 1.13 0.01 n/a n/a 21.61 259.32
Carbohydrates (g) 1.07 0.22 0.54 0.03 0.25 11.27 0.24 0.77 0.44 0.0 0.38 n/a n/a 15.21 182.52
Ash (g) n/a 0.01 0.16 0.04 0.17 1.48 0.74 0.03 0.06 n/a 0.03 n/a n/a 2.72 32.64
Calories (kcal) 20.0 0.635 36.477 68.513 0.83 67.188 76.167 3.3 2.02 9.945 1.626 n/a n/a 286.703 3440.436
Starch (g) n/a n/a 0.0 n/a n/a 6.61 n/a 0.0 0.0 n/a 0.0 n/a n/a 6.61 79.32
Sucrose (g) n/a n/a 0.0 n/a n/a 0.34 0.05 0.08 0.0 n/a 0.01 n/a n/a 0.48 5.76
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.16 0.14 n/a 0.09 n/a n/a 0.4 4.8
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.11 0.15 n/a 0.09 n/a n/a 0.35 4.2
Lactose (g) n/a n/a 0.66 n/a n/a 0.0 0.04 0.0 0.0 n/a 0.0 n/a n/a 0.7 8.4
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.03 0.0 0.0 n/a 0.0 n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 9.15 2.31 14.07 2.16 0.03 56.22 6.95 7.35 10.61 0.0 7.63 n/a n/a 116.48 1397.76
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.08 0.06 0.66 0.03 0.08 0.34 0.1 0.35 0.3 0.0 0.2 n/a n/a 2.2 26.4
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.1 3.8 0.0 0.1 0.1 0.0 0.1 n/a n/a 5.1 61.2
Calcium (mg) 1.5 0.178 20.79 0.697 n/a 24.365 136.269 1.898 1.122 0.011 0.813 n/a n/a 187.643 2251.716
Iron (mg) 0.07 0.0 0.03 0.02 0.03 1.23 0.13 0.02 0.03 0.01 0.03 n/a n/a 1.6 19.2
Magnesium (mg) 3.625 0.153 1.89 0.1 n/a 28.057 5.292 0.825 1.235 0.0 0.813 n/a n/a 41.988 503.856
Phosphorus (mg) 6.5 0.153 21.735 2.49 n/a 81.955 96.768 2.393 2.694 0.0 1.626 n/a n/a 216.313 2595.756
Potassium (mg) 60.625 3.152 26.649 1.394 n/a 248.08 18.522 12.045 26.599 0.011 14.23 n/a n/a 411.308 4935.696
Sodium (mg) 0.875 0.025 15.12 48.398 35.634 331.512 117.369 0.33 0.561 0.023 0.244 n/a n/a 550.09 6601.08
Zinc (mg) 0.08 0.0 0.07 0.01 n/a 0.48 0.59 0.01 0.02 0.0 0.01 n/a n/a 1.28 15.36
Copper (mg) 0.024 0.001 0.004 0.0 n/a 0.126 0.006 0.003 0.007 0.0 0.006 n/a n/a 0.175 2.1
Manganese (mg) n/a 0.0 0.002 n/a n/a 0.244 0.002 0.011 0.012 n/a 0.01 n/a n/a 0.281 3.372
Selenium (mcg) 0.1 0.0 0.5 0.2 n/a 4.8 2.6 0.0 0.0 0.0 0.0 n/a n/a 8.2 98.4
Vitamin A, IU (IU) n/a 0.508 108.864 0.0 41.433 0.0 189.378 0.165 93.49 n/a 30.087 n/a n/a 463.926 5567.112
Retinol (mcg) 0.0 0.0 30.24 0.0 n/a 0.0 48.762 0.0 0.0 0.0 0.0 n/a n/a 79.002 948.024
Vitamin A, RAE (mcg_RAE) 0.875 0.025 30.618 0.0 n/a 0.0 50.085 0.0 4.714 0.0 1.464 n/a n/a 87.781 1053.372
Beta Carotene (mcg) 7.75 0.076 4.914 0.0 n/a 0.0 16.065 0.083 50.393 0.0 16.914 n/a n/a 96.194 1154.328
Vitamin E (mg) 0.26 0.0 0.08 1.17 n/a 0.04 0.05 0.0 0.06 0.16 0.03 n/a n/a 1.87 22.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.268 n/a n/a n/a n/a n/a n/a 2.268 27.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 288.776 0.0 0.0 n/a n/a 288.776 3465.312
Lutein + zeaxanthin (mcg) 33.875 0.229 0.0 0.0 n/a 0.0 0.0 0.33 13.805 0.0 27.729 n/a n/a 75.967 911.604
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a 0.76 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.78 9.36
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.06 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.06 0.72
Vitamin C (mg) 1.3 1.2 0.2 0.0 0.2 4.4 0.0 0.6 1.4 0.0 6.5 n/a n/a 15.8 189.6
Thiamin (mg) 0.009 0.001 0.008 0.001 n/a 0.03 0.006 0.004 0.004 0.0 0.005 n/a n/a 0.067 0.804
Riboflavin (mg) 0.016 0.0 0.032 0.006 n/a 0.015 0.072 0.002 0.002 0.0 0.002 n/a n/a 0.148 1.776
Niacin (mg) 0.218 0.003 0.021 0.001 n/a 0.31 0.015 0.01 0.066 0.0 0.039 n/a n/a 0.682 8.184
Pantothenic acid (mg) n/a 0.003 0.064 n/a n/a 0.162 0.077 0.01 0.01 n/a 0.008 n/a n/a 0.335 4.02
Vitamin B-6 (mg) 0.033 0.001 0.011 0.001 n/a 0.081 0.013 0.01 0.009 0.0 0.018 n/a n/a 0.177 2.124
Folate (mcg) 10.125 0.33 1.323 0.0 n/a 8.122 3.402 1.568 1.684 0.0 0.813 n/a n/a 27.366 328.392
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 n/a 0.0 0.16 0.0 0.0 0.0 0.0 n/a n/a 0.21 2.52
Choline (mg) 1.8 0.1 3.6 0.1 n/a 16.9 3.1 0.5 0.8 0.0 0.4 n/a n/a 27.3 327.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.008 n/a n/a 0.052 0.06 0.001 0.001 n/a 0.001 n/a n/a 0.122 1.464
Threonine (g) n/a n/a 0.023 n/a n/a 0.17 0.168 0.002 0.003 n/a 0.003 n/a n/a 0.369 4.428
Isoleucine (g) n/a n/a 0.026 n/a n/a 0.177 0.293 0.001 0.002 n/a 0.002 n/a n/a 0.501 6.012
Leucine (g) n/a n/a 0.051 n/a n/a 0.325 0.452 0.002 0.003 n/a 0.003 n/a n/a 0.837 10.044
Lysine (g) n/a n/a 0.043 n/a n/a 0.281 0.391 0.003 0.003 n/a 0.003 n/a n/a 0.725 8.7
Methionine (g) n/a n/a 0.013 n/a n/a 0.059 0.123 0.0 0.001 n/a 0.001 n/a n/a 0.197 2.364
Cystine (g) n/a n/a 0.006 n/a n/a 0.044 0.025 0.0 0.001 n/a 0.001 n/a n/a 0.076 0.912
Phenylalanine (g) n/a n/a 0.025 n/a n/a 0.222 0.248 0.002 0.008 n/a 0.007 n/a n/a 0.511 6.132
Tyrosine (g) n/a n/a 0.025 n/a n/a 0.118 0.227 0.001 0.001 n/a 0.001 n/a n/a 0.372 4.464
Valine (g) n/a n/a 0.032 n/a n/a 0.214 0.314 0.002 0.002 n/a 0.003 n/a n/a 0.567 6.804
Arginine (g) n/a n/a 0.019 n/a n/a 0.251 0.178 0.008 0.002 n/a 0.002 n/a n/a 0.461 5.532
Histidine (g) n/a n/a 0.015 n/a n/a 0.111 0.164 0.001 0.001 n/a 0.001 n/a n/a 0.293 3.516
Alanine (g) n/a n/a 0.019 n/a n/a 0.17 0.132 0.002 0.003 n/a 0.003 n/a n/a 0.329 3.948
Aspartic acid (g) n/a n/a 0.042 n/a n/a 0.487 0.302 0.007 0.016 n/a 0.017 n/a n/a 0.871 10.452
Glutamic acid (g) n/a n/a 0.108 n/a n/a 0.62 1.151 0.021 0.048 n/a 0.015 n/a n/a 1.964 23.568
Glycine (g) n/a n/a 0.011 n/a n/a 0.155 0.081 0.002 0.002 n/a 0.002 n/a n/a 0.255 3.06
Proline (g) n/a n/a 0.049 n/a n/a 0.17 0.531 0.001 0.002 n/a 0.002 n/a n/a 0.755 9.06
Serine (g) n/a n/a 0.03 n/a n/a 0.222 0.276 0.002 0.003 n/a 0.004 n/a n/a 0.537 6.444
Cholesterol (mg) 0.0 0.0 9.828 0.0 0.0 0.0 19.845 0.0 0.0 0.0 0.0 n/a n/a 29.673 356.076
Trans Fat (g) n/a n/a n/a n/a n/a 0.022 n/a n/a n/a n/a n/a n/a n/a 0.022 0.264
Saturated Fat (g) 0.266 0.0 2.175 1.074 0.0 0.288 3.986 0.003 0.003 0.155 0.005 n/a n/a 7.956 95.472
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 1.238 0.786 n/a 0.732 n/a n/a 2.755 33.06
Monounsaturated Fat (g) 1.225 0.0 0.958 1.795 n/a 0.281 1.775 0.001 0.003 0.821 0.001 n/a n/a 6.86 82.32
Polyunsaturated (g) 0.228 0.0 0.159 4.535 n/a 0.244 0.178 0.002 0.009 0.118 0.005 n/a n/a 5.476 65.712