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Receta Taco Avocado Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. can refried bens
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		avocado
16.67g 		cream
38.33g 		mayonnaise
19.92g 		taco
0.88g 		onions
8.4g 		tomatoes
22.45g 		cheddar cheese
18.83g 		lemon juice
0.98g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.79 0.0 0.0 0.15 0.2 4.69 0.0 6.17 37.02
Total Fat (g) 2.44 7.56 15.5 0.0 0.02 0.04 6.24 0.0 31.8 190.8
Carbohydrates (g) 1.42 1.1 0.06 0.5 0.62 0.88 0.24 0.08 4.91 29.46
Ash (g) n/a 0.33 0.08 0.34 0.07 0.11 0.74 0.0 1.66 9.96
Calories (kcal) 26.667 73.983 137.027 1.661 2.688 4.04 75.898 0.246 322.21 1933.26
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.05 n/a 0.05 0.3
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.28 n/a n/a 0.28 1.68
Fructose (g) n/a 0.0 n/a n/a n/a 0.31 n/a n/a 0.31 1.86
Lactose (g) n/a 1.34 n/a n/a n/a 0.0 0.04 n/a 1.38 8.28
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.03 n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.21 28.54 4.32 0.05 7.55 21.21 6.92 0.89 81.69 490.14
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 1.34 0.06 0.17 0.2 0.59 0.1 0.02 2.58 15.48
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.2 0.2 0.3 0.0 0.0 1.8 10.8
Calcium (mg) 2.0 42.167 1.394 n/a 6.048 2.245 135.788 0.069 189.711 1138.266
Iron (mg) 0.09 0.07 0.05 0.06 0.12 0.06 0.13 0.0 0.58 3.48
Magnesium (mg) 4.833 3.833 0.199 n/a 1.68 2.469 5.273 0.059 18.347 110.082
Phosphorus (mg) 8.667 44.083 4.979 n/a 3.108 5.387 96.427 0.059 162.71 976.26
Potassium (mg) 80.833 54.05 2.788 n/a 23.184 53.199 18.457 1.219 233.73 1402.38
Sodium (mg) 1.167 30.667 96.795 71.267 1.344 1.122 116.955 0.01 319.327 1915.962
Zinc (mg) 0.11 0.15 0.03 n/a 0.03 0.04 0.59 0.0 0.94 5.64
Copper (mg) 0.032 0.008 0.0 n/a 0.007 0.013 0.006 0.0 0.065 0.39
Manganese (mg) n/a 0.004 n/a n/a 0.013 0.025 0.002 0.0 0.044 0.264
Selenium (mcg) 0.1 1.0 0.3 n/a 0.1 0.0 2.6 0.0 4.1 24.6
Vitamin A, IU (IU) n/a 220.8 0.0 82.866 83.748 186.981 188.71 0.197 763.301 4579.806
Retinol (mcg) 0.0 61.333 0.0 n/a 0.0 0.0 48.59 0.0 109.923 659.538
Vitamin A, RAE (mcg_RAE) 1.167 62.1 0.0 n/a 4.2 9.428 49.908 0.01 126.812 760.872
Beta Carotene (mcg) 10.333 9.967 0.0 n/a 50.232 100.786 16.008 0.03 187.355 1124.13
Vitamin E (mg) 0.35 0.17 2.35 n/a 0.05 0.12 0.05 0.0 3.09 18.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.26 n/a 2.26 13.56
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 577.553 0.0 0.0 577.553 3465.318
Lutein + zeaxanthin (mcg) 45.167 0.0 0.0 n/a 95.508 27.609 0.0 0.089 168.373 1010.238
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a 0.03 0.0 n/a 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.7 0.3 0.0 0.4 1.6 2.9 0.0 0.5 7.3 43.8
Thiamin (mg) 0.012 0.015 0.002 n/a 0.005 0.009 0.006 0.0 0.049 0.294
Riboflavin (mg) 0.022 0.065 0.012 n/a 0.007 0.004 0.072 0.0 0.182 1.092
Niacin (mg) 0.29 0.042 0.002 n/a 0.045 0.132 0.015 0.001 0.527 3.162
Pantothenic acid (mg) n/a 0.13 n/a n/a 0.007 0.02 0.077 0.001 0.235 1.41
Vitamin B-6 (mg) 0.043 0.023 0.002 n/a 0.005 0.018 0.013 0.0 0.105 0.63
Folate (mcg) 13.5 2.683 0.0 n/a 5.376 3.367 3.39 0.128 28.444 170.664
Vitamin B-12 (mcg) 0.0 0.11 0.0 n/a 0.0 0.0 0.16 0.0 0.26 1.56
Choline (mg) 2.4 7.4 0.1 n/a 0.5 1.5 3.1 0.1 15.0 90.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.015 n/a n/a 0.002 0.002 0.06 n/a 0.08 0.48
Threonine (g) n/a 0.046 n/a n/a 0.006 0.007 0.168 n/a 0.226 1.356
Isoleucine (g) n/a 0.054 n/a n/a 0.007 0.004 0.292 n/a 0.357 2.142
Leucine (g) n/a 0.104 n/a n/a 0.009 0.007 0.45 n/a 0.57 3.42
Lysine (g) n/a 0.088 n/a n/a 0.008 0.007 0.39 n/a 0.492 2.952
Methionine (g) n/a 0.027 n/a n/a 0.002 0.002 0.122 n/a 0.153 0.918
Cystine (g) n/a 0.012 n/a n/a n/a 0.002 0.024 n/a 0.038 0.228
Phenylalanine (g) n/a 0.05 n/a n/a 0.005 0.016 0.247 n/a 0.317 1.902
Tyrosine (g) n/a 0.05 n/a n/a 0.004 0.002 0.226 n/a 0.282 1.692
Valine (g) n/a 0.065 n/a n/a 0.007 0.004 0.313 n/a 0.389 2.334
Arginine (g) n/a 0.038 n/a n/a 0.011 0.004 0.177 n/a 0.231 1.386
Histidine (g) n/a 0.031 n/a n/a 0.003 0.002 0.164 n/a 0.199 1.194
Alanine (g) n/a 0.038 n/a n/a 0.007 0.007 0.132 n/a 0.184 1.104
Aspartic acid (g) n/a 0.084 n/a n/a 0.014 0.031 0.301 n/a 0.431 2.586
Glutamic acid (g) n/a 0.219 n/a n/a 0.032 0.097 1.147 n/a 1.494 8.964
Glycine (g) n/a 0.023 n/a n/a 0.008 0.004 0.081 n/a 0.116 0.696
Proline (g) n/a 0.1 n/a n/a 0.01 0.004 0.529 n/a 0.643 3.858
Serine (g) n/a 0.061 n/a n/a 0.007 0.007 0.275 n/a 0.35 2.1
Cholesterol (mg) 0.0 19.933 0.0 0.0 0.0 0.0 19.775 0.0 39.708 238.248
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.355 4.412 2.147 0.0 0.003 0.007 3.972 0.0 10.895 65.37
Phytosterols (mg) n/a n/a n/a n/a n/a 1.571 n/a n/a 1.571 9.426
Monounsaturated Fat (g) 1.633 1.944 3.591 n/a 0.003 0.007 1.768 0.0 8.946 53.676
Polyunsaturated (g) 0.303 0.322 9.07 n/a 0.006 0.018 0.177 0.0 9.896 59.376