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Receta Taco Bake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
75.6g 		taco seasoning
0.88g 		tortilla
4.67g 		tomatoes
27.6g 		onion
8.25g 		lettuce
0.09g 		olives
21.0g 		cheddar cheese
32.96g 		cream
18.9g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.0 0.33 0.24 0.09 0.0 0.18 8.21 0.39 22.57 270.84
Total Fat (g) 12.9 0.0 0.25 0.06 0.01 0.0 2.24 10.92 3.73 30.11 361.32
Carbohydrates (g) 0.0 0.5 2.24 1.08 0.77 0.0 1.31 0.42 0.54 6.87 82.44
Ash (g) 0.65 0.34 n/a 0.14 0.03 0.0 0.47 1.3 0.16 3.08 36.96
Calories (kcal) 172.364 1.661 12.367 4.969 3.3 0.014 24.15 132.822 36.477 388.123 4657.476
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.08 0.0 n/a 0.08 0.0 0.16 1.92
Glucose (dextrose) (g) n/a n/a n/a 0.35 0.16 0.0 n/a n/a 0.0 0.51 6.12
Fructose (g) n/a n/a n/a 0.38 0.11 0.0 n/a n/a 0.0 0.48 5.76
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.08 0.66 0.74 8.88
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.05 0.0 0.05 0.6
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 0.05 1.78 26.09 7.35 0.08 16.8 12.11 14.07 128.08 1536.96
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.17 0.07 0.73 0.35 0.0 0.0 0.17 0.66 2.14 25.68
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.3 0.1 0.0 0.7 0.0 0.0 1.5 18.0
Calcium (mg) 5.292 n/a 4.9 2.76 1.898 0.029 18.48 237.63 20.79 291.778 3501.336
Iron (mg) 1.28 0.06 0.11 0.07 0.02 0.0 0.69 0.22 0.03 2.49 29.88
Magnesium (mg) 12.852 n/a 2.193 3.036 0.825 0.01 0.84 9.228 1.89 30.875 370.5
Phosphorus (mg) 92.23 n/a 10.22 6.625 2.393 0.024 0.63 168.747 21.735 302.603 3631.236
Potassium (mg) 185.972 n/a 7.933 65.42 12.045 0.162 1.68 32.299 26.649 332.16 3985.92
Sodium (mg) 43.091 71.267 15.867 1.38 0.33 0.022 183.12 204.671 15.12 534.868 6418.416
Zinc (mg) 2.71 n/a 0.04 0.05 0.01 0.0 0.05 1.03 0.07 3.96 47.52
Copper (mg) 0.045 n/a 0.007 0.017 0.003 0.0 0.053 0.01 0.004 0.138 1.656
Manganese (mg) 0.015 n/a n/a 0.03 0.011 0.0 0.004 0.003 0.002 0.066 0.792
Selenium (mcg) 9.1 n/a 0.7 0.0 0.0 0.0 0.2 4.6 0.5 15.1 181.2
Vitamin A, IU (IU) 0.0 82.866 n/a 229.936 0.165 6.493 84.63 330.243 108.864 843.196 10118.352
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 85.033 30.24 115.273 1383.276
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 11.593 0.0 0.325 4.2 87.34 30.618 134.076 1608.912
Beta Carotene (mcg) n/a n/a 0.0 123.939 0.083 3.896 49.77 28.015 4.914 210.616 2527.392
Vitamin E (mg) n/a n/a 0.01 0.15 0.0 0.0 0.35 0.1 0.08 0.69 8.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.955 n/a 3.955 47.46
Lycopene (mcg) n/a n/a 0.0 710.234 0.0 0.0 0.0 0.0 0.0 710.234 8522.808
Lutein + zeaxanthin (mcg) n/a n/a 0.373 33.952 0.33 1.494 107.1 0.0 0.0 143.25 1719.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.03 0.0 0.0 0.0 0.0 0.01 0.04 0.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 3.5 0.6 0.0 0.2 0.0 0.2 4.9 58.8
Thiamin (mg) 0.045 n/a 0.015 0.011 0.004 0.0 0.0 0.01 0.008 0.093 1.116
Riboflavin (mg) 0.174 n/a 0.008 0.006 0.002 0.0 0.0 0.125 0.032 0.347 4.164
Niacin (mg) 3.183 n/a 0.119 0.163 0.01 0.0 0.008 0.026 0.021 3.53 42.36
Pantothenic acid (mg) 0.272 n/a n/a 0.025 0.01 0.0 0.004 0.135 0.064 0.511 6.132
Vitamin B-6 (mg) 0.181 n/a 0.006 0.022 0.01 0.0 0.002 0.023 0.011 0.256 3.072
Folate (mcg) 5.292 n/a 2.52 4.141 1.568 0.031 0.0 5.933 1.323 20.807 249.684
Vitamin B-12 (mcg) 1.44 n/a 0.0 0.0 0.0 n/a 0.0 0.27 0.05 1.77 21.24
Choline (mg) n/a n/a 0.5 1.8 0.5 0.0 2.2 5.4 3.6 14.1 169.2
Folic acid (mcg) 0.0 n/a 2.147 0.0 0.0 n/a 0.0 0.0 0.0 2.147 25.764
Tryptophan (g) n/a n/a n/a 0.003 0.001 0.0 n/a 0.105 0.008 0.117 1.404
Threonine (g) n/a n/a n/a 0.008 0.002 0.0 0.006 0.293 0.023 0.332 3.984
Isoleucine (g) n/a n/a n/a 0.006 0.001 0.0 0.006 0.511 0.026 0.55 6.6
Leucine (g) n/a n/a n/a 0.008 0.002 0.0 0.011 0.788 0.051 0.86 10.32
Lysine (g) n/a n/a n/a 0.008 0.003 0.0 0.006 0.682 0.043 0.744 8.928
Methionine (g) n/a n/a n/a 0.003 0.0 0.0 0.002 0.214 0.013 0.232 2.784
Cystine (g) n/a n/a n/a 0.003 0.0 0.0 n/a 0.043 0.006 0.051 0.612
Phenylalanine (g) n/a n/a n/a 0.019 0.002 0.0 0.006 0.432 0.025 0.484 5.808
Tyrosine (g) n/a n/a n/a 0.003 0.001 0.0 0.004 0.396 0.025 0.428 5.136
Valine (g) n/a n/a n/a 0.006 0.002 0.0 0.008 0.547 0.032 0.595 7.14
Arginine (g) n/a n/a n/a 0.006 0.008 0.0 0.015 0.31 0.019 0.357 4.284
Histidine (g) n/a n/a n/a 0.003 0.001 0.0 0.004 0.287 0.015 0.31 3.72
Alanine (g) n/a n/a n/a 0.008 0.002 0.0 0.008 0.231 0.019 0.268 3.216
Aspartic acid (g) n/a n/a n/a 0.039 0.007 0.0 0.019 0.527 0.042 0.634 7.608
Glutamic acid (g) n/a n/a n/a 0.119 0.021 0.0 0.019 2.007 0.108 2.274 27.288
Glycine (g) n/a n/a n/a 0.006 0.002 0.0 0.011 0.142 0.011 0.172 2.064
Proline (g) n/a n/a n/a 0.006 0.001 0.0 0.008 0.926 0.049 0.99 11.88
Serine (g) n/a n/a n/a 0.008 0.002 0.0 0.006 0.481 0.03 0.528 6.336
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 n/a 0.0 34.606 9.828 96.597 1159.164
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.0 0.055 0.008 0.003 n/a 0.298 6.951 2.175 14.639 175.668
Phytosterols (mg) n/a n/a n/a 1.932 1.238 n/a n/a n/a n/a 3.17 38.04
Monounsaturated Fat (g) 5.602 n/a 0.107 0.008 0.001 n/a 1.657 3.095 0.958 11.428 137.136
Polyunsaturated (g) 0.537 n/a 0.07 0.022 0.002 n/a 0.191 0.31 0.159 1.29 15.48