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Receta Taco Bake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		hamburger
75.6g 		onion
18.0g 		kidney beans
40.0g 		chili
1.25g 		salt
0.75g 		tomatoes sauce
38.28g 		taco shells
0.06g 		cheese
22.0g 		Total Per Serving Total for Recipe
Protein (g) 15.12 0.2 2.09 0.15 0.0 0.51 0.0 5.48 23.55 282.6
Total Fat (g) 7.56 0.02 0.24 0.21 0.0 0.07 0.01 7.29 15.4 184.8
Carbohydrates (g) 0.0 1.68 5.8 0.68 0.0 2.06 0.03 0.28 10.54 126.48
Ash (g) 0.74 0.06 0.66 0.11 0.75 0.77 n/a 0.86 3.95 47.4
Calories (kcal) 133.053 7.2 33.6 3.925 0.0 9.188 0.257 88.66 275.883 3310.596
Starch (g) n/a 0.0 3.56 n/a n/a n/a n/a n/a 3.56 42.72
Sucrose (g) n/a 0.18 0.74 0.01 n/a 0.1 n/a 0.05 1.08 12.96
Glucose (dextrose) (g) n/a 0.35 0.0 0.03 n/a 0.89 n/a n/a 1.27 15.24
Fructose (g) n/a 0.23 0.0 0.05 n/a 0.64 n/a n/a 0.92 11.04
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.05 0.05 0.6
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.03 0.03 0.36
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 52.54 16.04 31.22 0.1 0.0 34.88 0.0 8.09 142.87 1714.44
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.74 0.09 0.0 1.63 0.0 0.11 3.34 40.08
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 2.1 0.4 0.0 0.6 0.0 0.0 3.4 40.8
Calcium (mg) 9.072 4.14 13.6 3.475 0.18 4.977 0.056 158.62 194.119 2329.428
Iron (mg) 1.69 0.04 0.47 0.18 0.0 0.39 0.0 0.15 2.92 35.04
Magnesium (mg) 15.12 1.8 10.8 2.125 0.008 6.125 0.047 6.16 42.184 506.208
Phosphorus (mg) 139.101 5.22 36.0 3.788 0.0 9.953 0.124 112.64 306.826 3681.912
Potassium (mg) 242.671 26.28 94.8 23.95 0.06 126.712 0.123 21.56 536.156 6433.872
Sodium (mg) 49.895 0.72 118.4 12.625 290.685 200.596 0.214 136.62 809.755 9717.06
Zinc (mg) 3.62 0.03 0.18 0.03 0.0 0.08 0.0 0.68 4.63 55.56
Copper (mg) 0.053 0.007 0.056 0.005 0.0 0.046 0.0 0.007 0.174 2.088
Manganese (mg) 0.008 0.023 0.068 0.027 0.001 0.042 n/a 0.002 0.171 2.052
Selenium (mcg) 12.5 0.1 0.4 0.1 0.0 0.1 0.0 3.1 16.2 194.4
Vitamin A, IU (IU) 0.0 0.36 0.0 370.625 0.0 165.76 n/a 220.44 757.185 9086.22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.76 56.76 681.12
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 18.538 0.0 8.422 0.001 58.3 85.26 1023.12
Beta Carotene (mcg) 0.0 0.18 n/a 187.5 0.0 99.15 0.002 18.7 305.531 3666.372
Vitamin E (mg) 0.24 0.0 0.01 0.36 0.0 0.54 0.0 0.06 1.22 14.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.64 2.64 31.68
Lycopene (mcg) 0.0 0.0 n/a 0.263 0.0 5351.394 0.002 0.0 5351.658 64219.896
Lutein + zeaxanthin (mcg) 0.0 0.72 n/a 3.875 0.0 8.805 0.058 0.0 13.458 161.496
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a 0.01 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 0.28 0.04 n/a 0.04 n/a 0.0 0.35 4.2
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 n/a 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 1.3 0.5 0.8 0.0 2.7 0.0 0.0 5.3 63.6
Thiamin (mg) 0.03 0.009 0.048 0.004 0.0 0.008 0.0 0.007 0.106 1.272
Riboflavin (mg) 0.121 0.005 0.02 0.01 0.0 0.027 0.0 0.084 0.267 3.204
Niacin (mg) 3.833 0.022 0.164 0.099 0.0 0.375 0.001 0.018 4.511 54.132
Pantothenic acid (mg) 0.454 0.022 0.056 n/a 0.0 0.119 n/a 0.09 0.74 8.88
Vitamin B-6 (mg) 0.28 0.022 0.028 0.046 0.0 0.038 0.0 0.015 0.429 5.148
Folate (mcg) 4.536 3.42 14.4 1.25 0.0 4.211 0.038 3.96 31.815 381.78
Vitamin B-12 (mcg) 1.67 0.0 0.0 0.0 0.0 0.0 0.0 0.18 1.85 22.2
Choline (mg) 50.0 1.1 14.0 0.8 0.0 3.8 0.0 3.6 73.3 879.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.0 0.013 0.156
Tryptophan (g) 0.06 0.002 0.024 n/a 0.0 0.004 n/a 0.07 0.161 1.932
Threonine (g) 0.575 0.004 0.076 n/a 0.0 0.015 n/a 0.196 0.865 10.38
Isoleucine (g) 0.673 0.002 0.1 n/a 0.0 0.011 n/a 0.341 1.127 13.524
Leucine (g) 1.179 0.005 0.18 n/a 0.0 0.015 n/a 0.526 1.906 22.872
Lysine (g) 1.247 0.007 0.148 n/a 0.0 0.015 n/a 0.455 1.873 22.476
Methionine (g) 0.378 0.0 0.028 n/a 0.0 0.004 n/a 0.143 0.553 6.636
Cystine (g) 0.151 0.0 0.02 n/a 0.0 0.004 n/a 0.029 0.204 2.448
Phenylalanine (g) 0.605 0.005 0.124 n/a 0.0 0.038 n/a 0.288 1.061 12.732
Tyrosine (g) 0.454 0.002 0.048 n/a 0.0 0.008 n/a 0.264 0.775 9.3
Valine (g) 0.748 0.004 0.12 n/a 0.0 0.011 n/a 0.365 1.249 14.988
Arginine (g) 1.021 0.018 0.116 n/a 0.0 0.011 n/a 0.207 1.373 16.476
Histidine (g) 0.476 0.002 0.056 n/a 0.0 0.008 n/a 0.191 0.733 8.796
Alanine (g) 0.983 0.004 0.096 n/a 0.0 0.015 n/a 0.154 1.252 15.024
Aspartic acid (g) 1.361 0.016 0.264 n/a 0.0 0.077 n/a 0.352 2.07 24.84
Glutamic acid (g) 2.245 0.047 0.336 n/a 0.0 0.249 n/a 1.34 4.217 50.604
Glycine (g) 1.157 0.005 0.084 n/a 0.0 0.011 n/a 0.095 1.352 16.224
Proline (g) 0.854 0.002 0.12 n/a 0.0 0.008 n/a 0.618 1.602 19.224
Serine (g) 0.62 0.004 0.132 n/a 0.0 0.015 n/a 0.321 1.092 13.104
Cholesterol (mg) 49.139 0.0 0.0 0.0 0.0 0.0 0.0 23.1 72.239 866.868
Trans Fat (g) 0.484 n/a n/a n/a n/a n/a n/a n/a 0.484 5.808
Saturated Fat (g) 3.069 0.007 0.056 0.037 0.0 0.011 0.003 4.64 7.824 93.888
Phytosterols (mg) n/a 2.7 n/a 1.038 0.0 n/a n/a n/a 3.738 44.856
Monounsaturated Fat (g) 3.289 0.002 0.152 0.045 0.0 0.011 0.004 2.066 5.568 66.816
Polyunsaturated (g) 0.257 0.004 0.104 0.093 0.0 0.027 0.004 0.207 0.696 8.352