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Receta Taco Bake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
37.8g 		taco
0.44g 		cornstarch
1.33g 		kernel corn
11.28g 		tomatoes sauce
20.42g 		water
29.63g 		corn chips
39.43g 		cheddar cheese
5.5g 		Total Per Serving Total for Recipe
Protein (g) 6.57 0.0 0.0 0.37 0.27 0.0 2.38 1.37 10.96 131.52
Total Fat (g) 6.45 0.0 0.0 0.09 0.04 0.0 11.2 1.82 19.6 235.2
Carbohydrates (g) 0.0 0.25 1.22 2.65 1.1 0.0 24.85 0.07 30.13 361.56
Ash (g) 0.33 0.17 0.0 0.07 0.41 0.03 0.88 0.22 2.1 25.2
Calories (kcal) 86.182 0.83 5.08 11.05 4.9 0.0 204.256 22.165 334.463 4013.556
Starch (g) n/a n/a n/a n/a n/a n/a 2.04 n/a 2.04 24.48
Sucrose (g) n/a n/a n/a 0.27 0.05 n/a 0.21 0.01 0.55 6.6
Glucose (dextrose) (g) n/a n/a n/a 0.07 0.48 n/a 0.09 n/a 0.63 7.56
Fructose (g) n/a n/a n/a 0.06 0.34 n/a 0.13 n/a 0.53 6.36
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.01 0.12
Maltose (g) n/a n/a n/a 0.02 0.0 n/a 0.03 0.01 0.06 0.72
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.88 0.03 0.11 8.09 18.6 29.6 0.13 2.02 83.46 1001.52
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.08 0.0 0.43 0.87 0.0 0.46 0.03 1.86 22.32
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.3 0.3 0.0 2.1 0.0 2.8 33.6
Calcium (mg) 2.646 n/a 0.027 0.451 2.654 0.889 64.668 39.655 110.989 1331.868
Iron (mg) 0.64 0.03 0.01 0.08 0.21 0.0 0.52 0.04 1.52 18.24
Magnesium (mg) 6.426 n/a 0.04 3.608 3.267 0.296 33.123 1.54 48.299 579.588
Phosphorus (mg) 46.115 n/a 0.173 9.809 5.308 0.0 61.908 28.16 151.474 1817.688
Potassium (mg) 92.986 n/a 0.04 33.149 67.579 0.0 53.233 5.39 252.376 3028.512
Sodium (mg) 21.546 35.634 0.12 0.564 106.983 1.185 242.899 34.155 443.085 5317.02
Zinc (mg) 1.36 n/a 0.0 0.08 0.04 0.0 0.62 0.17 2.27 27.24
Copper (mg) 0.023 n/a 0.001 0.006 0.025 0.003 0.087 0.002 0.145 1.74
Manganese (mg) 0.008 n/a 0.001 0.018 0.022 0.0 0.17 0.001 0.219 2.628
Selenium (mcg) 4.6 n/a 0.0 0.1 0.0 0.0 2.6 0.8 8.1 97.2
Vitamin A, IU (IU) 0.0 41.433 0.0 27.511 88.404 0.0 0.0 55.11 212.458 2549.496
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 14.19 14.19 170.28
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 1.353 4.492 0.0 0.0 14.575 20.42 245.04
Beta Carotene (mcg) n/a n/a 0.0 6.878 52.879 0.0 0.0 4.675 64.432 773.184
Vitamin E (mg) n/a n/a 0.0 0.01 0.29 0.0 0.54 0.02 0.85 10.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.66 0.66 7.92
Lycopene (mcg) n/a n/a 0.0 0.0 2854.046 0.0 0.0 0.0 2854.046 34248.552
Lutein + zeaxanthin (mcg) n/a n/a 0.0 101.137 4.696 0.0 83.595 0.0 189.428 2273.136
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 0.02 n/a n/a 0.0 0.04 0.48
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.8 1.4 0.0 0.0 0.0 2.4 28.8
Thiamin (mg) 0.023 n/a 0.0 0.011 0.004 0.0 0.008 0.002 0.048 0.576
Riboflavin (mg) 0.087 n/a 0.0 0.01 0.014 0.0 0.252 0.021 0.385 4.62
Niacin (mg) 1.591 n/a 0.0 0.189 0.2 0.0 0.142 0.004 2.127 25.524
Pantothenic acid (mg) 0.136 n/a 0.0 0.033 0.063 0.0 0.221 0.023 0.475 5.7
Vitamin B-6 (mg) 0.091 n/a 0.0 0.02 0.02 0.0 0.047 0.004 0.183 2.196
Folate (mcg) 2.646 n/a 0.0 4.51 2.246 0.0 5.126 0.99 15.518 186.216
Vitamin B-12 (mcg) 0.72 n/a 0.0 0.0 0.0 0.0 0.0 0.05 0.77 9.24
Choline (mg) n/a n/a 0.0 n/a 2.0 0.0 4.8 0.9 7.7 92.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.002 0.002 n/a 0.02 0.018 0.042 0.504
Threonine (g) n/a n/a 0.0 0.015 0.008 n/a 0.099 0.049 0.17 2.04
Isoleucine (g) n/a n/a 0.0 0.015 0.006 n/a 0.095 0.085 0.201 2.412
Leucine (g) n/a n/a 0.001 0.039 0.008 n/a 0.315 0.131 0.495 5.94
Lysine (g) n/a n/a 0.0 0.016 0.008 n/a 0.075 0.114 0.213 2.556
Methionine (g) n/a n/a 0.0 0.008 0.002 n/a 0.055 0.036 0.101 1.212
Cystine (g) n/a n/a 0.0 0.003 0.002 n/a 0.047 0.007 0.06 0.72
Phenylalanine (g) n/a n/a 0.0 0.017 0.02 n/a 0.126 0.072 0.236 2.832
Tyrosine (g) n/a n/a 0.0 0.015 0.004 n/a 0.106 0.066 0.191 2.292
Valine (g) n/a n/a 0.0 0.021 0.006 n/a 0.13 0.091 0.249 2.988
Arginine (g) n/a n/a 0.0 0.015 0.006 n/a 0.13 0.052 0.203 2.436
Histidine (g) n/a n/a 0.0 0.01 0.004 n/a 0.079 0.048 0.141 1.692
Alanine (g) n/a n/a 0.0 0.034 0.008 n/a 0.193 0.039 0.274 3.288
Aspartic acid (g) n/a n/a 0.0 0.028 0.041 n/a 0.181 0.088 0.339 4.068
Glutamic acid (g) n/a n/a 0.001 0.073 0.133 n/a 0.485 0.335 1.027 12.324
Glycine (g) n/a n/a 0.0 0.015 0.006 n/a 0.106 0.024 0.151 1.812
Proline (g) n/a n/a 0.0 0.034 0.004 n/a 0.225 0.155 0.417 5.004
Serine (g) n/a n/a 0.0 0.018 0.008 n/a 0.122 0.08 0.229 2.748
Cholesterol (mg) 26.081 0.0 0.0 0.0 0.0 0.0 0.0 5.775 31.856 382.272
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.248 n/a 0.248 2.976
Saturated Fat (g) 2.574 0.0 0.0 0.014 0.006 0.0 1.423 1.16 5.177 62.124
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.801 n/a 0.0 0.026 0.006 0.0 3.119 0.516 6.469 77.628
Polyunsaturated (g) 0.268 n/a 0.0 0.042 0.014 0.0 5.524 0.052 5.901 70.812