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Receta Taco Bake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
56.7g 		taco seasoning
0.66g 		bisquick
15.15g 		water
7.41g 		cream
14.38g 		salad dressing
15.31g 		shred cheese
5.0g 		pepper
7.64g 		onion
2.25g 		tomato
13.99g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.0 1.21 0.0 0.3 0.11 1.89 0.07 0.02 0.12 13.57 108.56
Total Fat (g) 9.68 0.0 2.33 0.0 2.84 4.01 1.37 0.01 0.0 0.03 20.27 162.16
Carbohydrates (g) 0.0 0.37 9.59 0.0 0.41 4.88 0.17 0.35 0.21 0.55 16.55 132.4
Ash (g) 0.49 0.25 0.61 0.01 0.12 0.41 0.32 0.03 0.01 0.07 2.32 18.56
Calories (kcal) 129.273 1.246 64.847 0.0 27.744 54.359 20.75 1.527 0.9 2.518 303.165 2425.32
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.02 0.0 0.03 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.09 0.04 0.17 0.31 2.48
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.09 0.03 0.19 0.31 2.48
Lactose (g) n/a n/a n/a n/a 0.5 n/a n/a 0.0 0.0 0.0 0.5 4.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 0.04 1.39 7.4 10.7 5.9 1.25 7.17 2.0 13.22 86.39 691.12
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.12 1.77 0.0 0.5 2.71 n/a 0.18 0.1 0.37 5.75 46.0
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.9 7.2
Calcium (mg) 3.969 n/a 27.121 0.222 15.813 1.991 62.65 0.764 0.518 1.399 114.445 915.56
Iron (mg) 0.96 0.04 0.42 0.0 0.02 0.09 0.04 0.03 0.0 0.04 1.65 13.2
Magnesium (mg) 9.639 n/a 3.788 0.074 1.438 1.531 2.55 0.764 0.225 1.539 21.547 172.376
Phosphorus (mg) 69.172 n/a 88.635 0.0 16.531 3.063 36.75 1.527 0.653 3.358 219.689 1757.512
Potassium (mg) 139.479 n/a 24.697 0.0 20.269 26.491 4.85 13.363 3.285 33.159 265.593 2124.744
Sodium (mg) 32.318 53.451 193.33 0.296 11.5 152.053 84.8 0.229 0.09 0.7 528.767 4230.136
Zinc (mg) 2.04 n/a 0.09 0.0 0.05 0.03 0.16 0.01 0.0 0.02 2.41 19.28
Copper (mg) 0.034 n/a 0.023 0.001 0.003 0.009 0.002 0.005 0.001 0.008 0.086 0.688
Manganese (mg) 0.011 n/a 0.052 0.0 0.001 0.009 0.001 0.009 0.003 0.015 0.102 0.816
Selenium (mcg) 6.9 n/a 1.1 0.0 0.4 0.2 1.2 0.0 0.0 0.0 9.8 78.4
Vitamin A, IU (IU) 0.0 62.149 1.061 0.0 82.8 88.353 31.95 28.254 0.045 116.547 411.159 3289.272
Retinol (mcg) 0.0 n/a 0.303 0.0 23.0 0.0 5.4 0.0 0.0 0.0 28.703 229.624
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.303 0.0 23.288 4.441 6.1 1.375 0.0 5.876 41.382 331.056
Beta Carotene (mcg) n/a n/a 0.0 0.0 3.738 49.0 n/a 15.883 0.023 62.821 131.464 1051.712
Vitamin E (mg) n/a n/a 0.02 0.0 0.06 0.51 n/a 0.03 0.0 0.08 0.7 5.6
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 547.575 n/a 0.0 0.0 359.995 907.57 7260.56
Lutein + zeaxanthin (mcg) n/a n/a 0.303 0.0 0.0 26.491 n/a 26.04 0.09 17.209 70.133 561.064
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.0 0.02 0.02 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.1 0.9 0.0 6.1 0.2 1.8 9.5 76.0
Thiamin (mg) 0.034 n/a 0.088 0.0 0.006 0.005 0.002 0.005 0.001 0.006 0.146 1.168
Riboflavin (mg) 0.13 n/a 0.067 0.0 0.024 0.008 0.018 0.002 0.001 0.003 0.252 2.016
Niacin (mg) 2.387 n/a 0.688 0.0 0.016 0.09 0.015 0.037 0.003 0.083 3.317 26.536
Pantothenic acid (mg) 0.204 n/a 0.133 0.0 0.049 0.061 0.027 0.008 0.003 0.013 0.497 3.976
Vitamin B-6 (mg) 0.136 n/a 0.012 0.0 0.009 0.015 0.006 0.017 0.003 0.011 0.208 1.664
Folate (mcg) 3.969 n/a 18.939 0.0 1.006 0.766 0.4 0.764 0.428 2.099 28.37 226.96
Vitamin B-12 (mcg) 1.08 n/a 0.06 0.0 0.04 0.0 0.07 0.0 0.0 0.0 1.25 10.0
Choline (mg) n/a n/a 1.7 0.0 2.8 0.7 n/a 0.4 0.1 0.9 6.6 52.8
Folic acid (mcg) 0.0 n/a 17.727 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.727 141.816
Tryptophan (g) n/a n/a 0.015 n/a 0.006 n/a 0.028 0.001 0.0 0.001 0.051 0.408
Threonine (g) n/a n/a 0.035 n/a 0.017 n/a 0.077 0.003 0.0 0.004 0.136 1.088
Isoleucine (g) n/a n/a 0.044 n/a 0.02 n/a 0.11 0.002 0.0 0.003 0.179 1.432
Leucine (g) n/a n/a 0.085 n/a 0.039 n/a 0.201 0.003 0.001 0.004 0.332 2.656
Lysine (g) n/a n/a 0.032 n/a 0.033 n/a 0.192 0.003 0.001 0.004 0.265 2.12
Methionine (g) n/a n/a 0.021 n/a 0.01 n/a 0.056 0.001 0.0 0.001 0.089 0.712
Cystine (g) n/a n/a 0.024 n/a 0.004 n/a 0.014 0.001 0.0 0.001 0.044 0.352
Phenylalanine (g) n/a n/a 0.059 n/a 0.019 n/a 0.112 0.007 0.001 0.01 0.207 1.656
Tyrosine (g) n/a n/a 0.036 n/a 0.019 n/a 0.116 0.001 0.0 0.001 0.173 1.384
Valine (g) n/a n/a 0.05 n/a 0.024 n/a 0.143 0.003 0.0 0.003 0.223 1.784
Arginine (g) n/a n/a 0.048 n/a 0.014 n/a 0.077 0.002 0.002 0.003 0.147 1.176
Histidine (g) n/a n/a 0.027 n/a 0.012 n/a 0.081 0.001 0.0 0.001 0.122 0.976
Alanine (g) n/a n/a 0.039 n/a 0.014 n/a 0.061 0.003 0.0 0.004 0.122 0.976
Aspartic acid (g) n/a n/a 0.055 n/a 0.032 n/a 0.13 0.016 0.002 0.02 0.254 2.032
Glutamic acid (g) n/a n/a 0.389 n/a 0.082 n/a 0.477 0.015 0.006 0.06 1.029 8.232
Glycine (g) n/a n/a 0.042 n/a 0.009 n/a 0.036 0.002 0.001 0.003 0.093 0.744
Proline (g) n/a n/a 0.136 n/a 0.037 n/a 0.243 0.002 0.0 0.003 0.421 3.368
Serine (g) n/a n/a 0.059 n/a 0.023 n/a 0.12 0.004 0.0 0.004 0.211 1.688
Cholesterol (mg) 39.122 0.0 0.303 0.0 7.475 0.0 3.6 0.0 0.0 0.0 50.5 404.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.026 n/a n/a n/a n/a 0.026 0.208
Saturated Fat (g) 3.861 0.0 0.602 0.0 1.655 0.366 0.869 0.005 0.001 0.004 7.361 58.888
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.687 0.338 0.979 2.004 16.032
Monounsaturated Fat (g) 4.201 n/a 1.3 0.0 0.729 0.908 0.437 0.001 0.0 0.004 7.58 60.64
Polyunsaturated (g) 0.403 n/a 0.305 0.0 0.121 2.271 0.033 0.005 0.0 0.011 3.148 25.184