Receta Taco Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 c. crushed taco chips

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	crescent rolls 554.5g	beef 37.8g	taco seasoning 0.44g	cream 19.17g	refried beans 19.83g	cheese 14.13g	Total Per Serving	Total for Recipe
Protein (g)	34.66	6.57	0.0	0.4	1.07	3.52	46.21	554.52
Total Fat (g)	17.36	6.45	0.0	3.78	0.23	4.68	32.5	390.0
Carbohydrates (g)	251.25	0.0	0.25	0.55	3.03	0.18	255.25	3063.0
Ash (g)	24.95	0.33	0.17	0.16	0.4	0.56	26.56	318.72
Calories (kcal)	1297.538	86.182	0.83	36.992	18.048	56.924	1496.514	17958.168
Starch (g)	n/a	n/a	n/a	0.0	1.78	n/a	1.78	21.36
Sucrose (g)	n/a	n/a	n/a	0.0	0.09	0.03	0.13	1.56
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.67	0.0	0.03	0.7	8.4
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.02	0.02	0.24
Alcohol (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	225.13	24.88	0.03	14.27	15.1	5.19	284.59	3415.08
Caffeine (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	34.66	n/a	0.08	0.67	0.09	0.07	35.57	426.84
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	8.9	0.0	0.1	0.0	1.0	0.0	10.0	120.0
Calcium (mg)	n/a	2.646	n/a	21.083	6.545	101.841	132.116	1585.392
Iron (mg)	12.48	0.64	0.03	0.03	0.33	0.1	13.6	163.2
Magnesium (mg)	n/a	6.426	n/a	1.917	7.537	3.955	19.834	238.008
Phosphorus (mg)	n/a	46.115	n/a	22.042	22.015	72.32	162.492	1949.904
Potassium (mg)	n/a	92.986	n/a	27.025	66.64	13.843	200.493	2405.916
Sodium (mg)	4940.625	21.546	35.634	15.333	89.052	87.716	5189.905	62278.86
Zinc (mg)	n/a	1.36	n/a	0.07	0.13	0.44	2.0	24.0
Copper (mg)	n/a	0.023	n/a	0.004	0.034	0.004	0.064	0.768
Manganese (mg)	n/a	0.008	n/a	0.002	0.065	0.001	0.076	0.912
Selenium (mcg)	n/a	4.6	n/a	0.5	1.3	2.0	8.3	99.6
Vitamin A, IU (IU)	n/a	0.0	41.433	110.4	0.0	141.533	293.365	3520.38
Retinol (mcg)	n/a	0.0	n/a	30.667	0.0	36.443	67.109	805.308
Vitamin A, RAE (mcg_RAE)	n/a	0.0	n/a	31.05	0.0	37.431	68.481	821.772
Beta Carotene (mcg)	n/a	n/a	n/a	4.983	0.0	12.006	16.99	203.88
Vitamin E (mg)	n/a	n/a	n/a	0.08	0.01	0.04	0.14	1.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	1.695	1.695	20.34
Lycopene (mcg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.01	0.2	0.0	0.21	2.52
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.02	0.0	0.02	0.24
Vitamin C (mg)	n/a	0.0	0.2	0.2	1.2	0.0	1.6	19.2
Thiamin (mg)	n/a	0.023	n/a	0.008	0.008	0.004	0.043	0.516
Riboflavin (mg)	n/a	0.087	n/a	0.033	0.004	0.054	0.177	2.124
Niacin (mg)	n/a	1.591	n/a	0.021	0.083	0.011	1.707	20.484
Pantothenic acid (mg)	n/a	0.136	n/a	0.065	0.044	0.058	0.303	3.636
Vitamin B-6 (mg)	n/a	0.091	n/a	0.012	0.022	0.01	0.134	1.608
Folate (mcg)	n/a	2.646	n/a	1.342	2.182	2.543	8.712	104.544
Vitamin B-12 (mcg)	n/a	0.72	n/a	0.05	0.0	0.12	0.89	10.68
Choline (mg)	n/a	n/a	n/a	3.7	4.5	2.3	10.6	127.2
Folic acid (mcg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.008	0.014	0.045	0.067	0.804
Threonine (g)	n/a	n/a	n/a	0.023	0.046	0.126	0.194	2.328
Isoleucine (g)	n/a	n/a	n/a	0.027	0.048	0.219	0.293	3.516
Leucine (g)	n/a	n/a	n/a	0.052	0.087	0.338	0.477	5.724
Lysine (g)	n/a	n/a	n/a	0.044	0.075	0.292	0.412	4.944
Methionine (g)	n/a	n/a	n/a	0.013	0.016	0.092	0.121	1.452
Cystine (g)	n/a	n/a	n/a	0.006	0.012	0.018	0.036	0.432
Phenylalanine (g)	n/a	n/a	n/a	0.025	0.06	0.185	0.269	3.228
Tyrosine (g)	n/a	n/a	n/a	0.025	0.032	0.17	0.226	2.712
Valine (g)	n/a	n/a	n/a	0.033	0.058	0.234	0.325	3.9
Arginine (g)	n/a	n/a	n/a	0.019	0.067	0.133	0.219	2.628
Histidine (g)	n/a	n/a	n/a	0.015	0.03	0.123	0.168	2.016
Alanine (g)	n/a	n/a	n/a	0.019	0.046	0.099	0.164	1.968
Aspartic acid (g)	n/a	n/a	n/a	0.042	0.131	0.226	0.399	4.788
Glutamic acid (g)	n/a	n/a	n/a	0.109	0.167	0.86	1.136	13.632
Glycine (g)	n/a	n/a	n/a	0.012	0.042	0.061	0.114	1.368
Proline (g)	n/a	n/a	n/a	0.05	0.046	0.397	0.492	5.904
Serine (g)	n/a	n/a	n/a	0.031	0.06	0.206	0.296	3.552
Cholesterol (mg)	0.0	26.081	0.0	9.967	0.0	14.831	50.879	610.548
Trans Fat (g)	3.05	n/a	n/a	n/a	0.006	n/a	3.056	36.672
Saturated Fat (g)	2.606	2.574	0.0	2.206	0.077	2.979	10.443	125.316
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	2.801	n/a	0.972	0.075	1.326	5.174	62.088
Polyunsaturated (g)	n/a	0.268	n/a	0.161	0.065	0.133	0.628	7.536