Receta Taco Bake - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
hamburger
37.8g |
onion
4.13g |
taco seasoning
2.95g |
crescent rolls
554.5g |
cream
19.17g |
cheddar cheese
11.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.56 | 0.05 | 0.0 | 34.66 | 0.4 | 2.74 | 45.4 | 544.8 |
| Total Fat (g) | 3.78 | 0.0 | 0.0 | 17.36 | 3.78 | 3.65 | 28.57 | 342.84 |
| Carbohydrates (g) | 0.0 | 0.39 | 1.66 | 251.25 | 0.55 | 0.14 | 253.99 | 3047.88 |
| Ash (g) | 0.37 | 0.01 | 1.12 | 24.95 | 0.16 | 0.43 | 27.06 | 324.72 |
| Calories (kcal) | 66.527 | 1.65 | 5.552 | 1297.538 | 36.992 | 44.33 | 1452.588 | 17431.056 |
| Starch (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.04 | n/a | n/a | 0.0 | 0.03 | 0.07 | 0.84 |
| Glucose (dextrose) (g) | n/a | 0.08 | n/a | n/a | 0.0 | n/a | 0.08 | 0.96 |
| Fructose (g) | n/a | 0.05 | n/a | n/a | 0.0 | n/a | 0.05 | 0.6 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.67 | 0.03 | 0.7 | 8.4 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 26.27 | 3.68 | 0.17 | 225.13 | 14.27 | 4.04 | 273.56 | 3282.72 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.17 | 0.55 | 34.66 | 0.67 | 0.06 | 36.11 | 433.32 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.6 | 8.9 | 0.0 | 0.0 | 9.5 | 114.0 |
| Calcium (mg) | 4.536 | 0.949 | n/a | n/a | 21.083 | 79.31 | 105.878 | 1270.536 |
| Iron (mg) | 0.85 | 0.01 | 0.2 | 12.48 | 0.03 | 0.07 | 13.64 | 163.68 |
| Magnesium (mg) | 7.56 | 0.413 | n/a | n/a | 1.917 | 3.08 | 12.969 | 155.628 |
| Phosphorus (mg) | 69.55 | 1.196 | n/a | n/a | 22.042 | 56.32 | 149.108 | 1789.296 |
| Potassium (mg) | 121.335 | 6.023 | n/a | n/a | 27.025 | 10.78 | 165.163 | 1981.956 |
| Sodium (mg) | 24.947 | 0.165 | 238.275 | 4940.625 | 15.333 | 68.31 | 5287.655 | 63451.86 |
| Zinc (mg) | 1.81 | 0.01 | n/a | n/a | 0.07 | 0.34 | 2.23 | 26.76 |
| Copper (mg) | 0.026 | 0.002 | n/a | n/a | 0.004 | 0.003 | 0.035 | 0.42 |
| Manganese (mg) | 0.004 | 0.005 | n/a | n/a | 0.002 | 0.001 | 0.012 | 0.144 |
| Selenium (mcg) | 6.3 | 0.0 | n/a | n/a | 0.5 | 1.5 | 8.3 | 99.6 |
| Vitamin A, IU (IU) | 0.0 | 0.083 | 277.052 | n/a | 110.4 | 110.22 | 497.755 | 5973.06 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 30.667 | 28.38 | 59.047 | 708.564 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | n/a | n/a | 31.05 | 29.15 | 60.2 | 722.4 |
| Beta Carotene (mcg) | 0.0 | 0.041 | n/a | n/a | 4.983 | 9.35 | 14.375 | 172.5 |
| Vitamin E (mg) | 0.12 | 0.0 | n/a | n/a | 0.08 | 0.03 | 0.24 | 2.88 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 1.32 | 1.32 | 15.84 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.165 | n/a | n/a | 0.0 | 0.0 | 0.165 | 1.98 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.12 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.3 | 1.3 | n/a | 0.2 | 0.0 | 1.8 | 21.6 |
| Thiamin (mg) | 0.015 | 0.002 | n/a | n/a | 0.008 | 0.003 | 0.028 | 0.336 |
| Riboflavin (mg) | 0.06 | 0.001 | n/a | n/a | 0.033 | 0.042 | 0.136 | 1.632 |
| Niacin (mg) | 1.916 | 0.005 | n/a | n/a | 0.021 | 0.009 | 1.951 | 23.412 |
| Pantothenic acid (mg) | 0.227 | 0.005 | n/a | n/a | 0.065 | 0.045 | 0.342 | 4.104 |
| Vitamin B-6 (mg) | 0.14 | 0.005 | n/a | n/a | 0.012 | 0.008 | 0.164 | 1.968 |
| Folate (mcg) | 2.268 | 0.784 | n/a | n/a | 1.342 | 1.98 | 6.373 | 76.476 |
| Vitamin B-12 (mcg) | 0.84 | 0.0 | n/a | n/a | 0.05 | 0.09 | 0.98 | 11.76 |
| Choline (mg) | 25.0 | 0.3 | n/a | n/a | 3.7 | 1.8 | 30.7 | 368.4 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.03 | 0.0 | n/a | n/a | 0.008 | 0.035 | 0.074 | 0.888 |
| Threonine (g) | 0.287 | 0.001 | n/a | n/a | 0.023 | 0.098 | 0.409 | 4.908 |
| Isoleucine (g) | 0.336 | 0.0 | n/a | n/a | 0.027 | 0.171 | 0.534 | 6.408 |
| Leucine (g) | 0.59 | 0.001 | n/a | n/a | 0.052 | 0.263 | 0.906 | 10.872 |
| Lysine (g) | 0.624 | 0.002 | n/a | n/a | 0.044 | 0.228 | 0.897 | 10.764 |
| Methionine (g) | 0.189 | 0.0 | n/a | n/a | 0.013 | 0.072 | 0.274 | 3.288 |
| Cystine (g) | 0.076 | 0.0 | n/a | n/a | 0.006 | 0.014 | 0.096 | 1.152 |
| Phenylalanine (g) | 0.302 | 0.001 | n/a | n/a | 0.025 | 0.144 | 0.473 | 5.676 |
| Tyrosine (g) | 0.227 | 0.0 | n/a | n/a | 0.025 | 0.132 | 0.384 | 4.608 |
| Valine (g) | 0.374 | 0.001 | n/a | n/a | 0.033 | 0.183 | 0.59 | 7.08 |
| Arginine (g) | 0.51 | 0.004 | n/a | n/a | 0.019 | 0.103 | 0.637 | 7.644 |
| Histidine (g) | 0.238 | 0.0 | n/a | n/a | 0.015 | 0.096 | 0.35 | 4.2 |
| Alanine (g) | 0.491 | 0.001 | n/a | n/a | 0.019 | 0.077 | 0.588 | 7.056 |
| Aspartic acid (g) | 0.68 | 0.004 | n/a | n/a | 0.042 | 0.176 | 0.902 | 10.824 |
| Glutamic acid (g) | 1.123 | 0.011 | n/a | n/a | 0.109 | 0.67 | 1.913 | 22.956 |
| Glycine (g) | 0.578 | 0.001 | n/a | n/a | 0.012 | 0.047 | 0.638 | 7.656 |
| Proline (g) | 0.427 | 0.0 | n/a | n/a | 0.05 | 0.309 | 0.786 | 9.432 |
| Serine (g) | 0.31 | 0.001 | n/a | n/a | 0.031 | 0.161 | 0.502 | 6.024 |
| Cholesterol (mg) | 24.569 | 0.0 | 0.0 | 0.0 | 9.967 | 11.55 | 46.086 | 553.032 |
| Trans Fat (g) | 0.242 | n/a | n/a | 3.05 | n/a | n/a | 3.292 | 39.504 |
| Saturated Fat (g) | 1.535 | 0.002 | 0.0 | 2.606 | 2.206 | 2.32 | 8.668 | 104.016 |
| Phytosterols (mg) | n/a | 0.619 | n/a | n/a | n/a | n/a | 0.619 | 7.428 |
| Monounsaturated Fat (g) | 1.644 | 0.0 | n/a | n/a | 0.972 | 1.033 | 3.649 | 43.788 |
| Polyunsaturated (g) | 0.129 | 0.001 | n/a | n/a | 0.161 | 0.103 | 0.394 | 4.728 |