Receta Taco Bake - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
hamburger
45.36g |
taco
1.05g |
water
11.85g |
potatoes
79.88g |
cheddar cheese
34.02g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 9.07 | 0.07 | 0.0 | 1.61 | 8.47 | 19.23 | 192.3 |
| Total Fat (g) | 4.54 | 0.22 | 0.0 | 0.07 | 11.27 | 16.1 | 161.0 |
| Carbohydrates (g) | 0.0 | 0.66 | 0.0 | 13.95 | 0.44 | 15.05 | 150.5 |
| Ash (g) | 0.44 | n/a | 0.01 | 0.86 | 1.34 | 2.66 | 26.6 |
| Calories (kcal) | 79.832 | 4.904 | 0.0 | 61.504 | 137.101 | 283.34 | 2833.4 |
| Starch (g) | n/a | n/a | n/a | 12.33 | n/a | 12.33 | 123.3 |
| Sucrose (g) | n/a | n/a | n/a | 0.14 | 0.08 | 0.22 | 2.2 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.26 | n/a | 0.26 | 2.6 |
| Fructose (g) | n/a | n/a | n/a | 0.22 | n/a | 0.22 | 2.2 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.08 | 0.08 | 0.8 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.05 | 0.05 | 0.5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 31.52 | 0.08 | 11.84 | 63.37 | 12.5 | 119.32 | 1193.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.0 | 0.62 | 0.18 | 0.81 | 8.1 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 1.8 | 18.0 |
| Calcium (mg) | 5.443 | 1.061 | 0.356 | 9.585 | 245.284 | 261.728 | 2617.28 |
| Iron (mg) | 1.02 | 0.02 | 0.0 | 0.62 | 0.23 | 1.89 | 18.9 |
| Magnesium (mg) | 9.072 | 0.893 | 0.119 | 18.371 | 9.526 | 37.98 | 379.8 |
| Phosphorus (mg) | 83.461 | 2.373 | 0.0 | 45.529 | 174.182 | 305.545 | 3055.45 |
| Potassium (mg) | 145.602 | 2.342 | 0.0 | 336.274 | 33.34 | 517.557 | 5175.57 |
| Sodium (mg) | 29.937 | 4.085 | 0.474 | 4.793 | 211.264 | 250.552 | 2505.52 |
| Zinc (mg) | 2.17 | 0.02 | 0.0 | 0.23 | 1.06 | 3.48 | 34.8 |
| Copper (mg) | 0.032 | 0.001 | 0.001 | 0.088 | 0.01 | 0.132 | 1.32 |
| Manganese (mg) | 0.005 | n/a | 0.0 | 0.12 | 0.003 | 0.128 | 1.28 |
| Selenium (mcg) | 7.5 | 0.1 | 0.0 | 0.2 | 4.7 | 12.5 | 125.0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 1.598 | 340.88 | 342.478 | 3424.78 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 87.772 | 87.772 | 877.72 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.011 | 0.0 | 0.0 | 90.153 | 90.164 | 901.64 |
| Beta Carotene (mcg) | 0.0 | 0.032 | 0.0 | 0.799 | 28.917 | 29.747 | 297.47 |
| Vitamin E (mg) | 0.15 | 0.01 | 0.0 | 0.01 | 0.1 | 0.26 | 2.6 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | 4.082 | 4.082 | 40.82 |
| Lycopene (mcg) | 0.0 | 0.032 | 0.0 | 0.0 | 0.0 | 0.032 | 0.32 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.113 | 0.0 | 6.39 | 0.0 | 7.503 | 75.03 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 15.7 | 0.0 | 15.7 | 157.0 |
| Thiamin (mg) | 0.018 | 0.002 | 0.0 | 0.064 | 0.01 | 0.095 | 0.95 |
| Riboflavin (mg) | 0.073 | 0.001 | 0.0 | 0.024 | 0.129 | 0.227 | 2.27 |
| Niacin (mg) | 2.3 | 0.02 | 0.0 | 0.839 | 0.027 | 3.185 | 31.85 |
| Pantothenic acid (mg) | 0.272 | n/a | 0.0 | 0.24 | 0.139 | 0.651 | 6.51 |
| Vitamin B-6 (mg) | 0.168 | 0.002 | 0.0 | 0.24 | 0.024 | 0.433 | 4.33 |
| Folate (mcg) | 2.722 | 0.725 | 0.0 | 12.78 | 6.124 | 22.35 | 223.5 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.28 | 1.28 | 12.8 |
| Choline (mg) | 30.0 | 0.3 | 0.0 | 9.7 | 5.6 | 45.6 | 456.0 |
| Folic acid (mcg) | 0.0 | 0.252 | 0.0 | 0.0 | 0.0 | 0.252 | 2.52 |
| Tryptophan (g) | 0.036 | n/a | n/a | 0.024 | 0.109 | 0.169 | 1.69 |
| Threonine (g) | 0.345 | n/a | n/a | 0.064 | 0.303 | 0.711 | 7.11 |
| Isoleucine (g) | 0.404 | n/a | n/a | 0.064 | 0.527 | 0.995 | 9.95 |
| Leucine (g) | 0.708 | n/a | n/a | 0.096 | 0.813 | 1.617 | 16.17 |
| Lysine (g) | 0.748 | n/a | n/a | 0.104 | 0.704 | 1.556 | 15.56 |
| Methionine (g) | 0.227 | n/a | n/a | 0.024 | 0.221 | 0.472 | 4.72 |
| Cystine (g) | 0.091 | n/a | n/a | 0.024 | 0.044 | 0.159 | 1.59 |
| Phenylalanine (g) | 0.363 | n/a | n/a | 0.072 | 0.446 | 0.88 | 8.8 |
| Tyrosine (g) | 0.272 | n/a | n/a | 0.064 | 0.408 | 0.744 | 7.44 |
| Valine (g) | 0.449 | n/a | n/a | 0.096 | 0.565 | 1.11 | 11.1 |
| Arginine (g) | 0.612 | n/a | n/a | 0.08 | 0.32 | 1.012 | 10.12 |
| Histidine (g) | 0.286 | n/a | n/a | 0.04 | 0.296 | 0.622 | 6.22 |
| Alanine (g) | 0.59 | n/a | n/a | 0.048 | 0.238 | 0.876 | 8.76 |
| Aspartic acid (g) | 0.816 | n/a | n/a | 0.407 | 0.544 | 1.768 | 17.68 |
| Glutamic acid (g) | 1.347 | n/a | n/a | 0.28 | 2.072 | 3.699 | 36.99 |
| Glycine (g) | 0.694 | n/a | n/a | 0.048 | 0.146 | 0.888 | 8.88 |
| Proline (g) | 0.513 | n/a | n/a | 0.056 | 0.956 | 1.524 | 15.24 |
| Serine (g) | 0.372 | n/a | n/a | 0.072 | 0.497 | 0.941 | 9.41 |
| Cholesterol (mg) | 29.483 | 0.0 | 0.0 | 0.0 | 35.721 | 65.204 | 652.04 |
| Trans Fat (g) | 0.29 | n/a | n/a | n/a | n/a | 0.29 | 2.9 |
| Saturated Fat (g) | 1.842 | 0.066 | 0.0 | 0.024 | 7.175 | 9.106 | 91.06 |
| Phytosterols (mg) | n/a | n/a | n/a | 3.994 | n/a | 3.994 | 39.94 |
| Monounsaturated Fat (g) | 1.973 | 0.068 | 0.0 | 0.0 | 3.194 | 5.235 | 52.35 |
| Polyunsaturated (g) | 0.154 | 0.077 | 0.0 | 0.032 | 0.32 | 0.583 | 5.83 |