Receta Taco/Bean Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Frito-Lay Bean Dip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cream cheese
28.35g 		cream
28.75g 		taco
0.33g 		sauce
1.47g 		onion
18.0g 		jack cheese
28.35g 		cheddar cheese
14.18g 		Total Per Serving Total for Recipe
Protein (g) 1.68 0.6 0.0 0.02 0.33 6.94 3.53 13.09 104.72
Total Fat (g) 9.71 5.67 0.0 0.01 0.03 8.58 4.7 28.71 229.68
Carbohydrates (g) 1.15 0.83 0.19 0.01 1.32 0.19 0.18 3.88 31.04
Ash (g) 0.37 0.24 0.13 0.03 0.15 n/a 0.56 1.48 11.84
Calories (kcal) 96.957 55.488 0.623 0.176 5.76 105.746 57.125 321.874 2574.992
Starch (g) 0.1 0.0 n/a n/a n/a n/a n/a 0.1 0.8
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a 0.03 0.03 0.24
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.91 1.01 n/a n/a n/a n/a 0.03 1.95 15.6
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.02 0.02 0.16
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.43 21.41 0.02 1.4 16.17 11.63 5.21 71.26 570.08
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.91 1.01 0.06 0.0 0.42 0.14 0.07 2.62 20.96
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.5 4.0
Calcium (mg) 27.783 31.625 n/a 0.176 12.96 211.491 102.202 386.237 3089.896
Iron (mg) 0.11 0.05 0.02 0.02 0.27 0.2 0.1 0.76 6.08
Magnesium (mg) 2.552 2.875 n/a 0.176 3.6 7.655 3.969 20.826 166.608
Phosphorus (mg) 30.051 33.063 n/a 0.338 6.66 125.874 72.576 268.561 2148.488
Potassium (mg) 39.123 40.538 n/a 1.88 49.68 22.964 13.892 168.076 1344.608
Sodium (mg) 91.004 23.0 26.725 9.297 2.88 151.956 88.027 392.889 3143.112
Zinc (mg) 0.14 0.11 n/a 0.0 0.07 0.85 0.44 1.62 12.96
Copper (mg) 0.006 0.006 n/a 0.001 0.014 0.009 0.004 0.04 0.32
Manganese (mg) 0.003 0.003 n/a 0.002 0.029 n/a 0.001 0.038 0.304
Selenium (mcg) 0.7 0.7 n/a 0.0 0.1 4.1 2.0 7.6 60.8
Vitamin A, IU (IU) 358.628 165.6 31.075 24.088 179.46 n/a 142.034 900.883 7207.064
Retinol (mcg) 101.777 46.0 n/a 0.0 0.0 54.432 36.572 238.78 1910.24
Vitamin A, RAE (mcg_RAE) 102.627 46.575 n/a 1.204 9.0 56.133 37.564 253.103 2024.824
Beta Carotene (mcg) 11.624 7.475 n/a 13.498 107.64 22.113 12.049 174.398 1395.184
Vitamin E (mg) 0.18 0.13 n/a 0.0 0.1 0.07 0.04 0.52 4.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.701 1.701 13.608
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.147 204.66 0.0 0.0 204.807 1638.456
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.01 n/a n/a n/a n/a 0.0 0.02 0.16
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.1 0.1 3.4 0.0 0.0 3.9 31.2
Thiamin (mg) 0.006 0.012 n/a 0.0 0.011 0.006 0.004 0.038 0.304
Riboflavin (mg) 0.037 0.049 n/a 0.001 0.014 0.111 0.054 0.266 2.128
Niacin (mg) 0.043 0.032 n/a 0.003 0.095 0.026 0.011 0.209 1.672
Pantothenic acid (mg) 0.162 0.098 n/a 0.002 0.014 n/a 0.058 0.333 2.664
Vitamin B-6 (mg) 0.011 0.017 n/a 0.002 0.011 0.023 0.01 0.074 0.592
Folate (mcg) 3.119 2.013 n/a 0.015 11.52 5.103 2.552 24.32 194.56
Vitamin B-12 (mcg) 0.07 0.08 n/a 0.0 0.0 0.24 0.12 0.5 4.0
Choline (mg) 7.7 5.5 n/a 0.0 1.0 4.4 2.3 21.0 168.0
Folic acid (mcg) 0.0 0.0 n/a 0.015 0.0 0.0 0.0 0.015 0.12
Tryptophan (g) 0.02 0.012 n/a 0.0 0.004 n/a 0.045 0.081 0.648
Threonine (g) 0.065 0.035 n/a 0.001 0.013 n/a 0.126 0.239 1.912
Isoleucine (g) 0.091 0.04 n/a 0.001 0.014 n/a 0.22 0.366 2.928
Leucine (g) 0.187 0.078 n/a 0.001 0.02 n/a 0.339 0.624 4.992
Lysine (g) 0.162 0.066 n/a 0.001 0.016 n/a 0.293 0.538 4.304
Methionine (g) 0.054 0.02 n/a 0.0 0.004 n/a 0.092 0.17 1.36
Cystine (g) 0.011 0.009 n/a 0.0 n/a n/a 0.018 0.039 0.312
Phenylalanine (g) 0.082 0.037 n/a 0.001 0.011 n/a 0.186 0.317 2.536
Tyrosine (g) 0.085 0.037 n/a 0.0 0.009 n/a 0.17 0.302 2.416
Valine (g) 0.113 0.049 n/a 0.001 0.014 n/a 0.235 0.413 3.304
Arginine (g) 0.068 0.029 n/a 0.001 0.023 n/a 0.133 0.254 2.032
Histidine (g) 0.051 0.023 n/a 0.0 0.005 n/a 0.123 0.203 1.624
Alanine (g) 0.051 0.029 n/a 0.001 0.014 n/a 0.099 0.194 1.552
Aspartic acid (g) 0.145 0.063 n/a 0.003 0.031 n/a 0.227 0.468 3.744
Glutamic acid (g) 0.369 0.164 n/a 0.002 0.068 n/a 0.863 1.467 11.736
Glycine (g) 0.04 0.017 n/a 0.001 0.016 n/a 0.061 0.135 1.08
Proline (g) 0.19 0.075 n/a 0.001 0.022 n/a 0.398 0.685 5.48
Serine (g) 0.105 0.046 n/a 0.001 0.014 n/a 0.207 0.373 2.984
Cholesterol (mg) 31.185 14.95 0.0 0.0 0.0 25.232 14.884 86.25 690.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.469 3.309 0.0 0.002 0.005 5.406 2.99 17.181 137.448
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.444 1.458 n/a 0.001 0.005 2.481 1.331 7.719 61.752
Polyunsaturated (g) 0.408 0.242 n/a 0.006 0.013 0.255 0.133 1.057 8.456