Receta Taco Beef Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef 75.6g	ketchup 13.33g	chili 1.88g	salt 0.5g	kidney beans 85.33g	Total Per Serving	Total for Recipe
Protein (g)	14.05	0.23	0.23	0.0	4.45	18.97	113.82
Total Fat (g)	11.34	0.04	0.31	0.0	0.51	12.21	73.26
Carbohydrates (g)	0.0	3.35	1.02	0.0	12.37	16.75	100.5
Ash (g)	0.69	0.49	0.16	0.5	1.4	3.23	19.38
Calories (kcal)	162.536	12.933	5.888	0.0	71.68	253.037	1518.222
Starch (g)	n/a	n/a	n/a	n/a	7.59	7.59	45.54
Sucrose (g)	n/a	0.0	0.01	n/a	1.58	1.59	9.54
Glucose (dextrose) (g)	n/a	1.57	0.04	n/a	0.0	1.61	9.66
Fructose (g)	n/a	1.24	0.08	n/a	0.0	1.32	7.92
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.23	0.0	n/a	0.0	0.23	1.38
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	49.68	9.22	0.15	0.0	66.59	125.64	753.84
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	3.04	0.13	0.0	1.58	4.75	28.5
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.6	0.0	4.5	5.2	31.2
Calcium (mg)	11.34	2.4	5.213	0.12	29.013	48.086	288.516
Iron (mg)	1.58	0.07	0.27	0.0	1.0	2.92	17.52
Magnesium (mg)	13.608	2.533	3.188	0.005	23.04	42.374	254.244
Phosphorus (mg)	129.273	4.4	5.681	0.0	76.8	216.154	1296.924
Potassium (mg)	223.015	50.933	35.925	0.04	202.24	512.153	3072.918
Sodium (mg)	49.895	148.533	18.938	193.79	252.587	663.742	3982.452
Zinc (mg)	3.39	0.03	0.05	0.0	0.39	3.87	23.22
Copper (mg)	0.053	0.024	0.008	0.0	0.119	0.205	1.23
Manganese (mg)	0.008	0.017	0.041	0.001	0.145	0.211	1.266
Selenium (mcg)	11.9	0.0	0.1	0.0	0.8	12.9	77.4
Vitamin A, IU (IU)	0.0	124.4	555.938	0.0	0.0	680.338	4082.028
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	6.267	27.806	0.0	0.0	34.073	204.438
Beta Carotene (mcg)	0.0	74.667	281.25	0.0	n/a	355.917	2135.502
Vitamin E (mg)	0.28	0.19	0.54	0.0	0.02	1.04	6.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	2227.867	0.394	0.0	n/a	2228.26	13369.56
Lutein + zeaxanthin (mcg)	0.0	0.0	5.813	0.0	n/a	5.813	34.878
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	0.0	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.02	0.06	n/a	0.59	0.66	3.96
Tocopherol, delta (mg)	n/a	0.0	0.01	n/a	0.02	0.02	0.12
Vitamin C (mg)	0.0	2.0	1.2	0.0	1.0	4.2	25.2
Thiamin (mg)	0.03	0.001	0.007	0.0	0.102	0.141	0.846
Riboflavin (mg)	0.113	0.017	0.015	0.0	0.043	0.188	1.128
Niacin (mg)	3.515	0.191	0.148	0.0	0.35	4.204	25.224
Pantothenic acid (mg)	0.416	0.007	n/a	0.0	0.119	0.542	3.252
Vitamin B-6 (mg)	0.265	0.02	0.069	0.0	0.06	0.413	2.478
Folate (mcg)	4.536	1.333	1.875	0.0	30.72	38.464	230.784
Vitamin B-12 (mcg)	1.64	0.0	0.0	0.0	0.0	1.64	9.84
Choline (mg)	46.3	1.7	1.2	0.0	29.8	79.0	474.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.076	0.003	n/a	0.0	0.051	0.129	0.774
Threonine (g)	0.544	0.008	n/a	0.0	0.162	0.714	4.284
Isoleucine (g)	0.62	0.007	n/a	0.0	0.213	0.84	5.04
Leucine (g)	1.096	0.011	n/a	0.0	0.384	1.491	8.946
Lysine (g)	1.164	0.011	n/a	0.0	0.316	1.491	8.946
Methionine (g)	0.363	0.003	n/a	0.0	0.06	0.425	2.55
Cystine (g)	0.144	0.003	n/a	0.0	0.043	0.189	1.134
Phenylalanine (g)	0.544	0.008	n/a	0.0	0.265	0.817	4.902
Tyrosine (g)	0.431	0.005	n/a	0.0	0.102	0.539	3.234
Valine (g)	0.688	0.008	n/a	0.0	0.256	0.952	5.712
Arginine (g)	0.915	0.007	n/a	0.0	0.247	1.169	7.014
Histidine (g)	0.461	0.005	n/a	0.0	0.119	0.586	3.516
Alanine (g)	0.877	0.012	n/a	0.0	0.205	1.094	6.564
Aspartic acid (g)	1.27	0.047	n/a	0.0	0.563	1.88	11.28
Glutamic acid (g)	2.109	0.147	n/a	0.0	0.717	2.973	17.838
Glycine (g)	0.945	0.007	n/a	0.0	0.179	1.131	6.786
Proline (g)	0.711	0.008	n/a	0.0	0.256	0.975	5.85
Serine (g)	0.559	0.009	n/a	0.0	0.282	0.85	5.1
Cholesterol (mg)	51.407	0.0	0.0	0.0	0.0	51.407	308.442
Trans Fat (g)	0.711	n/a	n/a	n/a	n/a	0.711	4.266
Saturated Fat (g)	4.438	0.005	0.055	0.0	0.119	4.618	27.708
Phytosterols (mg)	n/a	0.933	1.556	0.0	n/a	2.49	14.94
Monounsaturated Fat (g)	4.959	0.007	0.067	0.0	0.324	5.357	32.142
Polyunsaturated (g)	0.325	0.017	0.14	0.0	0.222	0.704	4.224