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Receta Taco Bowls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(1) canned chili
(1) c. lettuce
(11/2) c. Cheese
(1) lb. ground beef
(1) 16 oz. Catalina Dressing
(1) small roma tomato
garnish with
Sour cream
salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn chips
198.0g 		cream
0.0g 		avocado
136.0g 		salsa
0.0g 		salt
0.0g 		pepper
0.0g 		garlic
2.61g 		taco seasoning
5.3g 		Total Per Serving Total for Recipe
Protein (g) 11.94 n/a 2.72 n/a n/a n/a 0.17 0.0 14.83 14.83
Total Fat (g) 56.25 n/a 19.94 n/a n/a n/a 0.01 0.0 76.2 76.2
Carbohydrates (g) 124.76 n/a 11.6 n/a n/a n/a 0.86 2.98 140.21 140.21
Ash (g) 4.4 n/a n/a n/a n/a n/a 0.04 2.01 6.45 6.45
Calories (kcal) 1025.64 n/a 217.6 n/a n/a n/a 3.889 9.964 1257.093 1257.093
Starch (g) 10.24 n/a n/a n/a n/a n/a n/a n/a 10.24 10.24
Sucrose (g) 1.07 n/a n/a n/a n/a n/a n/a n/a 1.07 1.07
Glucose (dextrose) (g) 0.44 n/a n/a n/a n/a n/a n/a n/a 0.44 0.44
Fructose (g) 0.63 n/a n/a n/a n/a n/a n/a n/a 0.63 0.63
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.14 n/a n/a n/a n/a n/a n/a n/a 0.14 0.14
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 0.65 n/a 99.59 n/a n/a n/a 1.53 0.3 102.08 102.08
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 2.3 n/a 0.9 n/a n/a n/a 0.03 0.99 4.21 4.21
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 10.5 n/a 9.1 n/a n/a n/a 0.1 1.0 20.7 20.7
Calcium (mg) 324.72 n/a 16.32 n/a n/a n/a 4.724 n/a 345.764 345.764
Iron (mg) 2.61 n/a 0.75 n/a n/a n/a 0.04 0.36 3.76 3.76
Magnesium (mg) 166.32 n/a 39.44 n/a n/a n/a 0.653 n/a 206.413 206.413
Phosphorus (mg) 310.86 n/a 70.72 n/a n/a n/a 3.993 n/a 385.573 385.573
Potassium (mg) 267.3 n/a 659.6 n/a n/a n/a 10.466 n/a 937.366 937.366
Sodium (mg) 1219.68 n/a 9.52 n/a n/a n/a 0.444 427.604 1657.248 1657.248
Zinc (mg) 3.13 n/a 0.87 n/a n/a n/a 0.03 n/a 4.03 4.03
Copper (mg) 0.436 n/a 0.258 n/a n/a n/a 0.008 n/a 0.702 0.702
Manganese (mg) 0.851 n/a n/a n/a n/a n/a 0.044 n/a 0.895 0.895
Selenium (mcg) 13.3 n/a 0.5 n/a n/a n/a 0.4 n/a 14.2 14.2
Vitamin A, IU (IU) 0.0 n/a n/a n/a n/a n/a 0.235 497.193 497.428 497.428
Retinol (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 9.52 n/a n/a n/a 0.0 n/a 9.52 9.52
Beta Carotene (mcg) 0.0 n/a 84.32 n/a n/a n/a 0.131 n/a 84.451 84.451
Vitamin E (mg) 2.69 n/a 2.82 n/a n/a n/a 0.0 n/a 5.51 5.51
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 419.76 n/a 368.56 n/a n/a n/a 0.418 n/a 788.738 788.738
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 13.6 n/a n/a n/a 0.8 2.4 16.8 16.8
Thiamin (mg) 0.04 n/a 0.095 n/a n/a n/a 0.005 n/a 0.14 0.14
Riboflavin (mg) 1.267 n/a 0.177 n/a n/a n/a 0.003 n/a 1.447 1.447
Niacin (mg) 0.713 n/a 2.366 n/a n/a n/a 0.018 n/a 3.097 3.097
Pantothenic acid (mg) 1.109 n/a n/a n/a n/a n/a 0.016 n/a 1.124 1.124
Vitamin B-6 (mg) 0.238 n/a 0.354 n/a n/a n/a 0.032 n/a 0.624 0.624
Folate (mcg) 25.74 n/a 110.16 n/a n/a n/a 0.078 n/a 135.978 135.978
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) 24.0 n/a 19.3 n/a n/a n/a 0.6 n/a 43.9 43.9
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.099 n/a n/a n/a n/a n/a 0.002 n/a 0.101 0.101
Threonine (g) 0.495 n/a n/a n/a n/a n/a 0.004 n/a 0.499 0.499
Isoleucine (g) 0.475 n/a n/a n/a n/a n/a 0.006 n/a 0.481 0.481
Leucine (g) 1.584 n/a n/a n/a n/a n/a 0.008 n/a 1.592 1.592
Lysine (g) 0.376 n/a n/a n/a n/a n/a 0.007 n/a 0.383 0.383
Methionine (g) 0.277 n/a n/a n/a n/a n/a 0.002 n/a 0.279 0.279
Cystine (g) 0.238 n/a n/a n/a n/a n/a 0.002 n/a 0.239 0.239
Phenylalanine (g) 0.634 n/a n/a n/a n/a n/a 0.005 n/a 0.638 0.638
Tyrosine (g) 0.535 n/a n/a n/a n/a n/a 0.002 n/a 0.537 0.537
Valine (g) 0.653 n/a n/a n/a n/a n/a 0.008 n/a 0.661 0.661
Arginine (g) 0.653 n/a n/a n/a n/a n/a 0.016 n/a 0.67 0.67
Histidine (g) 0.396 n/a n/a n/a n/a n/a 0.003 n/a 0.399 0.399
Alanine (g) 0.97 n/a n/a n/a n/a n/a 0.003 n/a 0.974 0.974
Aspartic acid (g) 0.911 n/a n/a n/a n/a n/a 0.013 n/a 0.924 0.924
Glutamic acid (g) 2.435 n/a n/a n/a n/a n/a 0.021 n/a 2.457 2.457
Glycine (g) 0.535 n/a n/a n/a n/a n/a 0.005 n/a 0.54 0.54
Proline (g) 1.129 n/a n/a n/a n/a n/a 0.003 n/a 1.131 1.131
Serine (g) 0.614 n/a n/a n/a n/a n/a 0.005 n/a 0.619 0.619
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) 1.247 n/a n/a n/a n/a n/a n/a n/a 1.247 1.247
Saturated Fat (g) 7.148 n/a 2.897 n/a n/a n/a 0.002 0.0 10.047 10.047
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 15.662 n/a 13.328 n/a n/a n/a 0.0 n/a 28.99 28.99
Polyunsaturated (g) 27.74 n/a 2.475 n/a n/a n/a 0.007 n/a 30.222 30.222