Esta es una exhibición prevé de cómo se va ver la receta de 'Taco Breakfast Wrap' imprimido.

Receta Taco Breakfast Wrap
by Wendy Saxena-Smith

Taco Breakfast Wrap

Eating Well 1500 calorie menu

Calificación: 4/5
Avg. 4/5 1 voto
Tiempo de Prep: Southwestern
Tiempo para Cocinar: Raciónes: 1

Va Bien Con: orange

Ingredientes

  • 2 corn tortillas
  • 1 tablespoon salsa
  • 2 tablespoons shredded reduced-fat Cheddar cheese
  • 1/2 cup liquid egg substitute, such as Egg Beaters
  • on side
  • 1 c skim milk
  • 1 orange

Direcciones

  1. Top tortillas with salsa and cheese. Heat in the microwave until the cheese is melted, about 30 seconds.
  2. Meanwhile coat a small nonstick skillet with cooking spray. Heat over medium heat, add egg substitute and cook, stirring, until the eggs are cooked through, about 90 seconds. Divide the scrambled egg between the tacos.