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Receta Taco Burrito Deluxe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black and or possibly green olives, sliced
Lowfat sour cream
10 lg. flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
75.6g 		taco seasoning
0.88g 		refried beans
36.92g 		jack cheese
18.9g 		cheddar cheese
37.8g 		lettuce
5.67g 		tomatoes
11.22g 		onion
8.25g 		enchilada sauce
5.0g 		cream
0.0g 		flour tortillas
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.0 2.0 4.63 9.41 0.08 0.1 0.09 0.08 n/a n/a 29.52 354.24
Total Fat (g) 12.9 0.0 0.43 5.72 12.53 0.01 0.02 0.01 0.0 n/a n/a 31.63 379.56
Carbohydrates (g) 0.0 0.5 5.63 0.13 0.48 0.13 0.44 0.77 0.42 n/a n/a 8.5 102.0
Ash (g) 0.65 0.34 0.74 n/a 1.49 0.03 0.06 0.03 0.15 n/a n/a 3.47 41.64
Calories (kcal) 172.364 1.661 33.594 70.497 152.334 0.907 2.02 3.3 2.0 n/a n/a 438.677 5264.124
Starch (g) n/a n/a 3.3 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 3.3 39.6
Sucrose (g) n/a n/a 0.17 n/a 0.09 0.0 0.0 0.08 n/a n/a n/a 0.34 4.08
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.01 0.14 0.16 n/a n/a n/a 0.31 3.72
Fructose (g) n/a n/a 0.0 n/a n/a 0.02 0.15 0.11 n/a n/a n/a 0.28 3.36
Lactose (g) n/a n/a 0.0 n/a 0.09 0.0 0.0 0.0 n/a n/a n/a 0.09 1.08
Maltose (g) n/a n/a 0.0 n/a 0.06 0.0 0.0 0.0 n/a n/a n/a 0.06 0.72
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 49.75 0.05 28.11 7.75 13.89 5.42 10.61 7.35 4.36 n/a n/a 127.29 1527.48
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.17 0.17 0.09 0.2 0.03 0.3 0.35 0.33 n/a n/a 1.63 19.56
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 1.9 0.0 0.0 0.1 0.1 0.1 0.1 n/a n/a 2.5 30.0
Calcium (mg) 5.292 n/a 12.183 140.994 272.538 1.87 1.122 1.898 n/a n/a n/a 435.896 5230.752
Iron (mg) 1.28 0.06 0.62 0.14 0.26 0.07 0.03 0.02 0.03 n/a n/a 2.49 29.88
Magnesium (mg) 12.852 n/a 14.028 5.103 10.584 0.68 1.235 0.825 n/a n/a n/a 45.307 543.684
Phosphorus (mg) 92.23 n/a 40.978 83.916 193.536 1.587 2.694 2.393 n/a n/a n/a 417.332 5007.984
Potassium (mg) 185.972 n/a 124.04 15.309 37.044 10.597 26.599 12.045 n/a n/a n/a 411.606 4939.272
Sodium (mg) 43.091 71.267 165.756 101.304 234.738 1.417 0.561 0.33 43.35 n/a n/a 661.814 7941.768
Zinc (mg) 2.71 n/a 0.24 0.57 1.18 0.01 0.02 0.01 n/a n/a n/a 4.74 56.88
Copper (mg) 0.045 n/a 0.063 0.006 0.011 0.002 0.007 0.003 n/a n/a n/a 0.137 1.644
Manganese (mg) 0.015 n/a 0.122 n/a 0.004 0.011 0.012 0.011 n/a n/a n/a 0.175 2.1
Selenium (mcg) 9.1 n/a 2.4 2.7 5.3 0.1 0.0 0.0 n/a n/a n/a 19.7 236.4
Vitamin A, IU (IU) 0.0 82.866 0.0 n/a 378.756 424.547 93.49 0.165 33.35 n/a n/a 1013.174 12158.088
Retinol (mcg) 0.0 n/a 0.0 36.288 97.524 n/a 0.0 0.0 n/a n/a n/a 133.812 1605.744
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 37.422 100.17 21.25 4.714 0.0 n/a n/a n/a 163.556 1962.672
Beta Carotene (mcg) n/a n/a 0.0 14.742 32.13 254.717 50.393 0.083 n/a n/a n/a 352.064 4224.768
Vitamin E (mg) n/a n/a 0.02 0.05 0.11 0.01 0.06 0.0 n/a n/a n/a 0.25 3.0
Vitamin D (IU) n/a n/a n/a n/a 4.536 n/a n/a n/a n/a n/a n/a 4.536 54.432
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 288.776 0.0 n/a n/a n/a 288.776 3465.312
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 97.693 13.805 0.33 n/a n/a n/a 111.828 1341.936
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.38 n/a 0.0 0.01 0.01 0.0 n/a n/a n/a 0.41 4.92
Tocopherol, delta (mg) n/a n/a 0.03 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.03 0.36
Vitamin C (mg) 0.0 0.4 2.2 0.0 0.0 0.2 1.4 0.6 0.1 n/a n/a 5.0 60.0
Thiamin (mg) 0.045 n/a 0.015 0.004 0.011 0.003 0.004 0.004 n/a n/a n/a 0.087 1.044
Riboflavin (mg) 0.174 n/a 0.007 0.074 0.144 0.005 0.002 0.002 n/a n/a n/a 0.408 4.896
Niacin (mg) 3.183 n/a 0.155 0.017 0.03 0.018 0.066 0.01 n/a n/a n/a 3.479 41.748
Pantothenic acid (mg) 0.272 n/a 0.081 n/a 0.155 0.008 0.01 0.01 n/a n/a n/a 0.536 6.432
Vitamin B-6 (mg) 0.181 n/a 0.041 0.015 0.026 0.006 0.009 0.01 n/a n/a n/a 0.288 3.456
Folate (mcg) 5.292 n/a 4.061 3.402 6.804 2.04 1.684 1.568 n/a n/a n/a 24.85 298.2
Vitamin B-12 (mcg) 1.44 n/a 0.0 0.16 0.31 n/a 0.0 0.0 n/a n/a n/a 1.91 22.92
Choline (mg) n/a n/a 8.5 2.9 6.2 0.7 0.8 0.5 n/a n/a n/a 19.5 234.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.026 n/a 0.121 0.001 0.001 0.001 n/a n/a n/a 0.15 1.8
Threonine (g) n/a n/a 0.085 n/a 0.336 0.003 0.003 0.002 n/a n/a n/a 0.429 5.148
Isoleucine (g) n/a n/a 0.089 n/a 0.586 0.002 0.002 0.001 n/a n/a n/a 0.68 8.16
Leucine (g) n/a n/a 0.162 n/a 0.903 0.004 0.003 0.002 n/a n/a n/a 1.076 12.912
Lysine (g) n/a n/a 0.14 n/a 0.782 0.003 0.003 0.003 n/a n/a n/a 0.932 11.184
Methionine (g) n/a n/a 0.03 n/a 0.246 0.001 0.001 0.0 n/a n/a n/a 0.277 3.324
Cystine (g) n/a n/a 0.022 n/a 0.049 0.001 0.001 0.0 n/a n/a n/a 0.073 0.876
Phenylalanine (g) n/a n/a 0.111 n/a 0.495 0.004 0.008 0.002 n/a n/a n/a 0.62 7.44
Tyrosine (g) n/a n/a 0.059 n/a 0.454 0.002 0.001 0.001 n/a n/a n/a 0.516 6.192
Valine (g) n/a n/a 0.107 n/a 0.627 0.003 0.002 0.002 n/a n/a n/a 0.741 8.892
Arginine (g) n/a n/a 0.126 n/a 0.355 0.002 0.002 0.008 n/a n/a n/a 0.494 5.928
Histidine (g) n/a n/a 0.055 n/a 0.329 0.001 0.001 0.001 n/a n/a n/a 0.387 4.644
Alanine (g) n/a n/a 0.085 n/a 0.265 0.003 0.003 0.002 n/a n/a n/a 0.357 4.284
Aspartic acid (g) n/a n/a 0.244 n/a 0.605 0.008 0.016 0.007 n/a n/a n/a 0.88 10.56
Glutamic acid (g) n/a n/a 0.31 n/a 2.302 0.009 0.048 0.021 n/a n/a n/a 2.691 32.292
Glycine (g) n/a n/a 0.078 n/a 0.163 0.003 0.002 0.002 n/a n/a n/a 0.248 2.976
Proline (g) n/a n/a 0.085 n/a 1.062 0.002 0.002 0.001 n/a n/a n/a 1.152 13.824
Serine (g) n/a n/a 0.111 n/a 0.552 0.002 0.003 0.002 n/a n/a n/a 0.67 8.04
Cholesterol (mg) 52.163 0.0 0.0 16.821 39.69 n/a 0.0 0.0 0.0 n/a n/a 108.674 1304.088
Trans Fat (g) n/a n/a 0.011 n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.132
Saturated Fat (g) 5.148 0.0 0.144 3.604 7.972 n/a 0.003 0.003 0.0 n/a n/a 16.875 202.5
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.786 1.238 n/a n/a n/a 2.023 24.276
Monounsaturated Fat (g) 5.602 n/a 0.14 1.654 3.549 n/a 0.003 0.001 n/a n/a n/a 10.949 131.388
Polyunsaturated (g) 0.537 n/a 0.122 0.17 0.355 n/a 0.009 0.002 n/a n/a n/a 1.195 14.34