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Receta Taco Burritos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lowfat sour cream (optional)
Vegetable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		hamburger
113.4g 		onion
7.87g 		tomatoes sauce
114.84g 		refried beans
55.38g 		taco seasoning
1.33g 		tomatoes
50.51g 		lettuce
0.26g 		cheddar cheese
3.5g 		tortilla shells
3.54g 		cream
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 22.68 0.09 1.52 3.0 0.0 0.44 0.0 0.87 0.2 n/a n/a 28.8 230.4
Total Fat (g) 11.34 0.01 0.21 0.65 0.0 0.1 0.0 1.16 0.1 n/a n/a 13.56 108.48
Carbohydrates (g) 0.0 0.74 6.18 8.45 0.75 1.98 0.01 0.04 1.58 n/a n/a 19.72 157.76
Ash (g) 1.11 0.03 2.3 1.11 0.5 0.25 0.0 0.14 0.03 n/a n/a 5.48 43.84
Calories (kcal) 199.58 3.15 27.563 50.391 2.491 9.091 0.042 14.105 7.725 n/a n/a 314.137 2513.096
Starch (g) n/a 0.0 n/a 4.96 n/a 0.0 0.0 n/a n/a n/a n/a 4.96 39.68
Sucrose (g) n/a 0.08 0.3 0.25 n/a 0.0 0.0 0.01 n/a n/a n/a 0.64 5.12
Glucose (dextrose) (g) n/a 0.16 2.68 0.0 n/a 0.63 0.0 n/a n/a n/a n/a 3.46 27.68
Fructose (g) n/a 0.1 1.91 0.0 n/a 0.69 0.0 n/a n/a n/a n/a 2.7 21.6
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.08
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 78.81 7.02 104.65 42.17 0.08 47.73 0.25 1.29 1.63 n/a n/a 283.61 2268.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.33 4.88 0.25 0.25 1.33 0.0 0.02 0.03 n/a n/a 7.1 56.8
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.7 2.8 0.2 0.6 0.0 0.0 0.2 n/a n/a 5.8 46.4
Calcium (mg) 13.608 1.811 14.93 18.274 n/a 5.051 0.086 25.235 2.87 n/a n/a 81.864 654.912
Iron (mg) 2.54 0.02 1.17 0.92 0.09 0.14 0.0 0.02 0.04 n/a n/a 4.95 39.6
Magnesium (mg) 22.679 0.787 18.375 21.043 n/a 5.556 0.031 0.98 2.552 n/a n/a 72.003 576.024
Phosphorus (mg) 208.651 2.284 29.859 61.466 n/a 12.121 0.073 17.92 11.127 n/a n/a 343.502 2748.016
Potassium (mg) 364.006 11.497 380.133 186.06 n/a 119.697 0.486 3.43 6.591 n/a n/a 1071.901 8575.208
Sodium (mg) 74.842 0.315 601.781 248.634 106.901 2.525 0.065 21.735 1.595 n/a n/a 1058.393 8467.144
Zinc (mg) 5.43 0.01 0.23 0.36 n/a 0.09 0.0 0.11 0.05 n/a n/a 6.28 50.24
Copper (mg) 0.079 0.003 0.138 0.094 n/a 0.03 0.0 0.001 0.005 n/a n/a 0.351 2.808
Manganese (mg) 0.011 0.01 0.126 0.183 n/a 0.056 0.001 0.0 0.012 n/a n/a 0.399 3.192
Selenium (mcg) 18.8 0.0 0.2 3.6 n/a 0.0 0.0 0.5 0.2 n/a n/a 23.4 187.2
Vitamin A, IU (IU) 0.0 0.157 497.273 0.0 124.298 420.707 19.479 35.07 0.071 n/a n/a 1097.056 8776.448
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 9.03 0.0 n/a n/a 9.03 72.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 25.266 0.0 n/a 21.212 0.975 9.275 0.0 n/a n/a 56.728 453.824
Beta Carotene (mcg) 0.0 0.079 297.445 0.0 n/a 226.767 11.687 2.975 0.035 n/a n/a 538.989 4311.912
Vitamin E (mg) 0.36 0.0 1.63 0.03 n/a 0.27 0.0 0.01 0.01 n/a n/a 2.32 18.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.42 n/a n/a n/a 0.42 3.36
Lycopene (mcg) 0.0 0.0 16054.008 0.0 n/a 1299.494 0.0 0.0 0.0 n/a n/a 17353.501 138828.008
Lutein + zeaxanthin (mcg) 0.0 0.315 26.414 0.0 n/a 62.121 4.482 0.0 0.106 n/a n/a 93.439 747.512
Tocopherol, beta (mg) n/a 0.0 0.02 0.01 n/a 0.01 0.0 n/a n/a n/a n/a 0.03 0.24
Tocopherol, gamma (mg) n/a 0.0 0.11 0.57 n/a 0.06 0.0 0.0 n/a n/a n/a 0.75 6.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.04 n/a 0.0 0.0 0.0 n/a n/a n/a 0.04 0.32
Vitamin C (mg) 0.0 0.6 8.0 3.3 0.6 6.4 0.0 0.0 0.0 n/a n/a 19.0 152.0
Thiamin (mg) 0.045 0.004 0.023 0.022 n/a 0.02 0.0 0.001 0.003 n/a n/a 0.119 0.952
Riboflavin (mg) 0.181 0.002 0.08 0.011 n/a 0.01 0.0 0.013 0.002 n/a n/a 0.301 2.408
Niacin (mg) 5.749 0.009 1.125 0.233 n/a 0.298 0.001 0.003 0.053 n/a n/a 7.472 59.776
Pantothenic acid (mg) 0.68 0.009 0.356 0.122 n/a 0.045 0.0 0.014 0.004 n/a n/a 1.232 9.856
Vitamin B-6 (mg) 0.42 0.009 0.115 0.061 n/a 0.04 0.0 0.002 0.008 n/a n/a 0.656 5.248
Folate (mcg) 6.804 1.496 12.633 6.091 n/a 7.576 0.094 0.63 0.177 n/a n/a 35.501 284.008
Vitamin B-12 (mcg) 2.51 0.0 0.0 0.0 n/a 0.0 n/a 0.03 0.0 n/a n/a 2.54 20.32
Choline (mg) 75.0 0.5 11.4 12.7 n/a 3.4 0.0 0.6 0.5 n/a n/a 103.9 831.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.091 0.001 0.011 0.039 n/a 0.005 0.0 0.011 0.001 n/a n/a 0.159 1.272
Threonine (g) 0.862 0.002 0.046 0.127 n/a 0.015 0.0 0.031 0.008 n/a n/a 1.091 8.728
Isoleucine (g) 1.009 0.001 0.034 0.133 n/a 0.01 0.0 0.054 0.007 n/a n/a 1.249 9.992
Leucine (g) 1.769 0.002 0.046 0.244 n/a 0.015 0.0 0.084 0.025 n/a n/a 2.185 17.48
Lysine (g) 1.871 0.003 0.046 0.21 n/a 0.015 0.0 0.072 0.006 n/a n/a 2.224 17.792
Methionine (g) 0.567 0.0 0.011 0.044 n/a 0.005 0.0 0.023 0.004 n/a n/a 0.655 5.24
Cystine (g) 0.227 0.0 0.011 0.033 n/a 0.005 0.0 0.005 0.004 n/a n/a 0.285 2.28
Phenylalanine (g) 0.907 0.002 0.115 0.166 n/a 0.035 0.0 0.046 0.01 n/a n/a 1.282 10.256
Tyrosine (g) 0.68 0.001 0.023 0.089 n/a 0.005 0.0 0.042 0.009 n/a n/a 0.848 6.784
Valine (g) 1.123 0.002 0.034 0.161 n/a 0.01 0.0 0.058 0.01 n/a n/a 1.398 11.184
Arginine (g) 1.531 0.008 0.034 0.188 n/a 0.01 0.0 0.033 0.01 n/a n/a 1.815 14.52
Histidine (g) 0.714 0.001 0.023 0.083 n/a 0.005 0.0 0.03 0.006 n/a n/a 0.863 6.904
Alanine (g) 1.474 0.002 0.046 0.127 n/a 0.015 0.0 0.025 0.015 n/a n/a 1.704 13.632
Aspartic acid (g) 2.041 0.007 0.23 0.365 n/a 0.071 0.0 0.056 0.014 n/a n/a 2.785 22.28
Glutamic acid (g) 3.368 0.02 0.746 0.465 n/a 0.217 0.0 0.213 0.039 n/a n/a 5.069 40.552
Glycine (g) 1.735 0.002 0.034 0.116 n/a 0.01 0.0 0.015 0.009 n/a n/a 1.922 15.376
Proline (g) 1.281 0.001 0.023 0.127 n/a 0.01 0.0 0.098 0.018 n/a n/a 1.559 12.472
Serine (g) 0.93 0.002 0.046 0.166 n/a 0.015 0.0 0.051 0.01 n/a n/a 1.22 9.76
Cholesterol (mg) 73.708 0.0 0.0 0.0 0.0 0.0 n/a 3.675 0.0 n/a n/a 77.383 619.064
Trans Fat (g) 0.726 n/a n/a 0.017 n/a n/a n/a n/a n/a n/a n/a 0.742 5.936
Saturated Fat (g) 4.604 0.003 0.034 0.216 0.0 0.015 n/a 0.738 0.016 n/a n/a 5.627 45.016
Phytosterols (mg) n/a 1.181 n/a n/a n/a 3.535 n/a n/a n/a n/a n/a 4.717 37.736
Monounsaturated Fat (g) 4.933 0.001 0.034 0.21 n/a 0.015 n/a 0.329 0.024 n/a n/a 5.547 44.376
Polyunsaturated (g) 0.386 0.002 0.08 0.183 n/a 0.04 n/a 0.033 0.05 n/a n/a 0.774 6.192