Receta Taco Cabbage Salad - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
cabbage
47.47g |
kidney beans
80.0g |
olives
7.39g |
avocado
16.67g |
cream
19.17g |
milk
13.56g |
onion
1.5g |
salad dressing
2.6g |
lemon juice
2.54g |
cheddar cheese
9.42g |
corn chips
19.72g |
worcestershire sauce
0.48g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.61 | 4.18 | 0.08 | 0.33 | 0.4 | 0.46 | 0.02 | 0.01 | 0.01 | 2.34 | 1.19 | 0.0 | 9.62 | 57.72 |
| Total Fat (g) | 0.05 | 0.48 | 1.13 | 2.44 | 3.78 | 0.13 | 0.0 | 1.13 | 0.0 | 3.12 | 5.6 | 0.0 | 17.87 | 107.22 |
| Carbohydrates (g) | 2.75 | 11.6 | 0.28 | 1.42 | 0.55 | 0.68 | 0.14 | 0.25 | 0.22 | 0.12 | 12.42 | 0.09 | 30.53 | 183.18 |
| Ash (g) | 0.3 | 1.31 | n/a | n/a | 0.16 | 0.1 | 0.01 | n/a | 0.01 | 0.37 | 0.44 | 0.01 | 2.71 | 16.26 |
| Calories (kcal) | 11.867 | 67.2 | 10.713 | 26.667 | 36.992 | 5.693 | 0.6 | 10.998 | 0.635 | 37.949 | 102.124 | 0.372 | 311.809 | 1870.854 |
| Starch (g) | 0.0 | 7.12 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.02 | n/a | 8.14 | 48.84 |
| Sucrose (g) | 0.04 | 1.48 | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.02 | 0.11 | n/a | 1.66 | 9.96 |
| Glucose (dextrose) (g) | 0.79 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.03 | n/a | n/a | n/a | 0.04 | n/a | 0.87 | 5.22 |
| Fructose (g) | 0.69 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.02 | n/a | n/a | n/a | 0.06 | n/a | 0.77 | 4.62 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.67 | 0.7 | 0.0 | n/a | n/a | 0.02 | 0.0 | n/a | 1.4 | 8.4 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.01 | n/a | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 43.75 | 62.43 | 5.56 | 12.21 | 14.27 | 12.19 | 1.34 | 1.12 | 2.31 | 3.46 | 0.07 | 0.37 | 159.07 | 954.42 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.52 | 1.48 | 0.04 | 0.11 | 0.67 | 0.7 | 0.06 | 0.23 | 0.06 | 0.05 | 0.23 | 0.05 | 5.2 | 31.2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 4.2 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 7.9 | 47.4 |
| Calcium (mg) | 18.987 | 27.2 | 3.842 | 2.0 | 21.083 | 16.13 | 0.345 | 0.416 | 0.178 | 67.894 | 32.333 | 0.51 | 190.918 | 1145.508 |
| Iron (mg) | 0.22 | 0.94 | 0.04 | 0.09 | 0.03 | 0.0 | 0.0 | 0.01 | 0.0 | 0.06 | 0.26 | 0.03 | 1.69 | 10.14 |
| Magnesium (mg) | 5.696 | 21.6 | 0.813 | 4.833 | 1.917 | 1.491 | 0.15 | 0.078 | 0.153 | 2.637 | 16.561 | 0.062 | 55.989 | 335.934 |
| Phosphorus (mg) | 12.341 | 72.0 | 0.296 | 8.667 | 22.042 | 12.877 | 0.435 | 0.442 | 0.153 | 48.213 | 30.953 | 0.286 | 208.704 | 1252.224 |
| Potassium (mg) | 80.693 | 189.6 | 3.103 | 80.833 | 27.025 | 20.333 | 2.19 | 1.066 | 3.152 | 9.228 | 26.615 | 3.813 | 447.652 | 2685.912 |
| Sodium (mg) | 8.544 | 236.8 | 114.962 | 1.167 | 15.333 | 5.964 | 0.06 | 31.85 | 0.025 | 58.478 | 121.444 | 4.671 | 599.299 | 3595.794 |
| Zinc (mg) | 0.09 | 0.37 | 0.0 | 0.11 | 0.07 | 0.06 | 0.0 | 0.0 | 0.0 | 0.29 | 0.31 | 0.0 | 1.3 | 7.8 |
| Copper (mg) | 0.009 | 0.112 | 0.009 | 0.032 | 0.004 | 0.001 | 0.001 | 0.0 | 0.001 | 0.003 | 0.043 | 0.001 | 0.216 | 1.296 |
| Manganese (mg) | 0.076 | 0.136 | n/a | n/a | 0.002 | 0.0 | 0.002 | n/a | 0.0 | 0.001 | 0.085 | n/a | 0.302 | 1.812 |
| Selenium (mcg) | 0.1 | 0.7 | 0.1 | 0.1 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 1.3 | 1.3 | 0.0 | 4.6 | 27.6 |
| Vitamin A, IU (IU) | 46.517 | 0.0 | n/a | n/a | 110.4 | 26.568 | 0.03 | n/a | 0.508 | 94.355 | 0.0 | 0.377 | 278.755 | 1672.53 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 30.667 | 7.862 | 0.0 | 0.26 | 0.0 | 24.295 | 0.0 | 0.005 | 63.088 | 378.528 |
| Vitamin A, RAE (mcg_RAE) | 2.373 | 0.0 | 1.478 | 1.167 | 31.05 | 7.862 | 0.0 | 0.312 | 0.025 | 24.954 | 0.0 | 0.024 | 69.245 | 415.47 |
| Beta Carotene (mcg) | 19.936 | n/a | 17.067 | 10.333 | 4.983 | 0.271 | 0.015 | 0.572 | 0.076 | 8.004 | 0.0 | 0.205 | 61.463 | 368.778 |
| Vitamin E (mg) | 0.07 | 0.02 | 0.28 | 0.35 | 0.08 | 0.0 | 0.0 | 0.14 | 0.0 | 0.03 | 0.27 | 0.0 | 1.24 | 7.44 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 7.049 | n/a | n/a | n/a | 1.13 | n/a | n/a | 8.179 | 49.074 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.702 | 0.0 | 0.0 | 0.0 | 0.0 | 0.702 | 4.212 |
| Lutein + zeaxanthin (mcg) | 14.24 | n/a | 37.681 | 45.167 | 0.0 | 0.0 | 0.06 | 0.078 | 0.229 | 0.0 | 41.796 | 0.229 | 139.479 | 836.874 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.55 | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.56 | 3.36 |
| Tocopherol, delta (mg) | 0.0 | 0.02 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.12 |
| Vitamin C (mg) | 17.4 | 1.0 | 0.0 | 1.7 | 0.2 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 21.5 | 129.0 |
| Thiamin (mg) | 0.028 | 0.096 | 0.001 | 0.012 | 0.008 | 0.003 | 0.001 | 0.0 | 0.001 | 0.003 | 0.004 | 0.0 | 0.157 | 0.942 |
| Riboflavin (mg) | 0.019 | 0.04 | 0.001 | 0.022 | 0.033 | 0.026 | 0.0 | 0.001 | 0.0 | 0.036 | 0.126 | 0.001 | 0.304 | 1.824 |
| Niacin (mg) | 0.109 | 0.328 | 0.018 | 0.29 | 0.021 | 0.012 | 0.002 | 0.001 | 0.003 | 0.008 | 0.071 | 0.003 | 0.865 | 5.19 |
| Pantothenic acid (mg) | 0.1 | 0.112 | n/a | n/a | 0.065 | 0.049 | 0.002 | n/a | 0.003 | 0.039 | 0.11 | n/a | 0.479 | 2.874 |
| Vitamin B-6 (mg) | 0.057 | 0.056 | 0.002 | 0.043 | 0.012 | 0.005 | 0.002 | 0.001 | 0.001 | 0.007 | 0.024 | 0.0 | 0.21 | 1.26 |
| Folate (mcg) | 20.411 | 28.8 | 0.222 | 13.5 | 1.342 | 0.678 | 0.285 | 0.026 | 0.33 | 1.695 | 2.563 | 0.038 | 69.889 | 419.334 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.06 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.19 | 1.14 |
| Choline (mg) | 5.1 | 27.9 | 1.0 | 2.4 | 3.7 | 2.4 | 0.1 | 0.1 | 0.1 | 1.6 | 2.4 | 0.0 | 46.8 | 280.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.005 | 0.048 | n/a | n/a | 0.008 | 0.005 | 0.0 | n/a | n/a | 0.03 | 0.01 | n/a | 0.106 | 0.636 |
| Threonine (g) | 0.019 | 0.152 | n/a | n/a | 0.023 | 0.012 | 0.0 | n/a | n/a | 0.084 | 0.049 | n/a | 0.34 | 2.04 |
| Isoleucine (g) | 0.014 | 0.2 | n/a | n/a | 0.027 | 0.026 | 0.0 | n/a | n/a | 0.146 | 0.047 | n/a | 0.46 | 2.76 |
| Leucine (g) | 0.019 | 0.36 | n/a | n/a | 0.052 | 0.052 | 0.0 | n/a | n/a | 0.225 | 0.158 | n/a | 0.865 | 5.19 |
| Lysine (g) | 0.019 | 0.296 | n/a | n/a | 0.044 | 0.039 | 0.001 | n/a | n/a | 0.195 | 0.037 | n/a | 0.631 | 3.786 |
| Methionine (g) | 0.005 | 0.056 | n/a | n/a | 0.013 | 0.011 | 0.0 | n/a | n/a | 0.061 | 0.028 | n/a | 0.174 | 1.044 |
| Cystine (g) | 0.005 | 0.04 | n/a | n/a | 0.006 | 0.016 | 0.0 | n/a | n/a | 0.012 | 0.024 | n/a | 0.103 | 0.618 |
| Phenylalanine (g) | 0.014 | 0.248 | n/a | n/a | 0.025 | 0.023 | 0.0 | n/a | n/a | 0.123 | 0.063 | n/a | 0.497 | 2.982 |
| Tyrosine (g) | 0.009 | 0.096 | n/a | n/a | 0.025 | 0.019 | 0.0 | n/a | n/a | 0.113 | 0.053 | n/a | 0.316 | 1.896 |
| Valine (g) | 0.019 | 0.24 | n/a | n/a | 0.033 | 0.03 | 0.0 | n/a | n/a | 0.156 | 0.065 | n/a | 0.543 | 3.258 |
| Arginine (g) | 0.038 | 0.232 | n/a | n/a | 0.019 | 0.014 | 0.002 | n/a | n/a | 0.089 | 0.065 | n/a | 0.458 | 2.748 |
| Histidine (g) | 0.009 | 0.112 | n/a | n/a | 0.015 | 0.011 | 0.0 | n/a | n/a | 0.082 | 0.039 | n/a | 0.269 | 1.614 |
| Alanine (g) | 0.019 | 0.192 | n/a | n/a | 0.019 | 0.015 | 0.0 | n/a | n/a | 0.066 | 0.097 | n/a | 0.408 | 2.448 |
| Aspartic acid (g) | 0.057 | 0.528 | n/a | n/a | 0.042 | 0.042 | 0.001 | n/a | n/a | 0.151 | 0.091 | n/a | 0.912 | 5.472 |
| Glutamic acid (g) | 0.138 | 0.672 | n/a | n/a | 0.109 | 0.106 | 0.004 | n/a | n/a | 0.573 | 0.242 | n/a | 1.845 | 11.07 |
| Glycine (g) | 0.014 | 0.168 | n/a | n/a | 0.012 | 0.008 | 0.0 | n/a | n/a | 0.04 | 0.053 | n/a | 0.296 | 1.776 |
| Proline (g) | 0.024 | 0.24 | n/a | n/a | 0.05 | 0.049 | 0.0 | n/a | n/a | 0.265 | 0.112 | n/a | 0.739 | 4.434 |
| Serine (g) | 0.024 | 0.264 | n/a | n/a | 0.031 | 0.028 | 0.0 | n/a | n/a | 0.137 | 0.061 | n/a | 0.546 | 3.276 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.967 | 0.678 | 0.0 | 0.182 | 0.0 | 9.888 | 0.0 | 0.0 | 20.714 | 124.284 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.124 | n/a | 0.124 | 0.744 |
| Saturated Fat (g) | 0.014 | 0.112 | 0.15 | 0.355 | 2.206 | 0.085 | 0.001 | 0.168 | 0.0 | 1.986 | 0.712 | 0.0 | 5.789 | 34.734 |
| Phytosterols (mg) | 5.221 | n/a | n/a | n/a | n/a | n/a | 0.225 | n/a | n/a | n/a | n/a | n/a | 5.446 | 32.676 |
| Monounsaturated Fat (g) | 0.009 | 0.304 | 0.836 | 1.633 | 0.972 | 0.038 | 0.0 | 0.372 | 0.0 | 0.884 | 1.559 | 0.0 | 6.608 | 39.648 |
| Polyunsaturated (g) | 0.009 | 0.208 | 0.097 | 0.303 | 0.161 | 0.005 | 0.0 | 0.508 | 0.0 | 0.089 | 2.762 | 0.0 | 4.143 | 24.858 |