Receta Taco Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	chicken breast 36.85g	taco sauce 28.35g	onions 9.0g	cream 28.35g	bell peppers 7.64g	cottage cheese 26.25g	garlic 0.3g	tortilla chips 29.57g	taco seasoning 4.43g	cheddar cheese 14.13g	Total Per Serving	Total for Recipe
Protein (g)	8.51	0.0	0.1	0.77	0.08	2.92	0.02	2.12	0.0	3.52	18.03	144.24
Total Fat (g)	0.46	0.0	0.01	5.47	0.02	1.13	0.0	6.38	0.0	4.68	18.15	145.2
Carbohydrates (g)	0.0	3.54	0.84	1.04	0.46	0.89	0.1	19.91	2.49	0.18	29.45	235.6
Ash (g)	0.38	0.62	0.03	0.16	0.04	0.37	0.0	0.49	1.68	0.56	4.33	34.64
Calories (kcal)	40.54	14.175	3.6	55.283	2.367	25.725	0.454	145.503	8.328	56.924	352.898	2823.184
Starch (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	17.81	n/a	n/a	17.81	142.48
Sucrose (g)	n/a	n/a	0.09	n/a	0.0	0.0	n/a	0.29	n/a	0.03	0.41	3.28
Glucose (dextrose) (g)	n/a	n/a	0.18	n/a	0.15	0.0	n/a	0.0	n/a	n/a	0.33	2.64
Fructose (g)	n/a	n/a	0.12	n/a	0.17	0.0	n/a	0.0	n/a	n/a	0.29	2.32
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.7	n/a	0.0	n/a	0.03	0.73	5.84
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.02	0.02	0.16
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	27.55	24.18	8.02	20.91	7.04	20.94	0.18	0.68	0.25	5.19	114.95	919.6
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	1.77	0.38	0.04	0.32	0.7	0.0	0.29	0.83	0.07	4.41	35.28
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.0	0.2	0.0	0.0	1.4	0.8	0.0	2.5	20.0
Calcium (mg)	4.054	0.0	2.07	27.216	0.535	21.788	0.551	27.799	n/a	101.841	185.854	1486.832
Iron (mg)	0.27	0.0	0.02	0.01	0.03	0.02	0.01	0.47	0.3	0.1	1.22	9.76
Magnesium (mg)	10.319	n/a	0.9	2.552	0.916	2.1	0.076	25.729	n/a	3.955	46.547	372.376
Phosphorus (mg)	72.234	n/a	2.61	22.68	1.985	41.738	0.466	69.794	n/a	72.32	283.827	2270.616
Potassium (mg)	93.978	n/a	13.14	34.587	16.112	27.3	1.221	65.062	n/a	13.843	265.243	2121.944
Sodium (mg)	23.955	230.486	0.36	11.34	0.305	95.55	0.052	83.102	357.412	87.716	890.279	7122.232
Zinc (mg)	0.29	n/a	0.02	0.08	0.02	0.11	0.0	0.47	n/a	0.44	1.42	11.36
Copper (mg)	0.015	n/a	0.004	0.003	0.002	0.008	0.001	0.033	n/a	0.004	0.068	0.544
Manganese (mg)	0.007	n/a	0.012	0.0	0.008	0.0	0.005	0.118	n/a	0.001	0.152	1.216
Selenium (mcg)	6.6	n/a	0.0	0.2	0.0	2.5	0.0	2.5	n/a	2.0	13.8	110.4
Vitamin A, IU (IU)	7.739	177.188	0.18	185.976	239.091	36.75	0.027	n/a	415.578	141.533	1204.062	9632.496
Retinol (mcg)	2.211	n/a	0.0	50.463	0.0	9.45	0.0	n/a	n/a	36.443	98.567	788.536
Vitamin A, RAE (mcg_RAE)	2.211	n/a	0.0	51.314	11.989	9.713	0.0	n/a	n/a	37.431	112.657	901.256
Beta Carotene (mcg)	0.0	n/a	0.09	10.49	124.013	3.15	0.015	n/a	n/a	12.006	149.764	1198.112
Vitamin E (mg)	0.05	n/a	0.0	0.16	0.12	0.02	0.0	n/a	n/a	0.04	0.39	3.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.695	1.695	13.56
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.36	0.0	3.894	0.0	0.049	n/a	n/a	0.0	4.303	34.424
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	0.0	n/a	0.01	0.0	n/a	n/a	n/a	0.0	0.03	0.24
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.4	0.0	0.7	0.2	9.8	0.0	0.1	n/a	2.0	0.0	13.2	105.6
Thiamin (mg)	0.026	n/a	0.005	0.009	0.004	0.008	0.001	0.047	n/a	0.004	0.103	0.824
Riboflavin (mg)	0.033	n/a	0.003	0.043	0.007	0.042	0.0	0.012	n/a	0.054	0.193	1.544
Niacin (mg)	4.124	n/a	0.011	0.017	0.075	0.026	0.002	0.512	n/a	0.011	4.778	38.224
Pantothenic acid (mg)	0.302	n/a	0.011	0.079	0.024	0.147	0.002	0.121	n/a	0.058	0.745	5.96
Vitamin B-6 (mg)	0.203	n/a	0.011	0.009	0.022	0.013	0.004	0.068	n/a	0.01	0.339	2.712
Folate (mcg)	1.474	n/a	1.71	0.567	3.513	3.15	0.009	n/a	n/a	2.543	12.965	103.72
Vitamin B-12 (mcg)	0.14	n/a	0.0	0.06	0.0	0.11	0.0	n/a	n/a	0.12	0.43	3.44
Choline (mg)	27.1	n/a	0.5	4.8	0.4	4.8	0.1	n/a	n/a	2.3	40.0	320.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.1	n/a	0.001	0.011	0.001	0.039	0.0	n/a	n/a	0.045	0.197	1.576
Threonine (g)	0.361	n/a	0.002	0.034	0.003	0.131	0.0	n/a	n/a	0.126	0.657	5.256
Isoleucine (g)	0.45	n/a	0.001	0.045	0.002	0.155	0.001	n/a	n/a	0.219	0.872	6.976
Leucine (g)	0.638	n/a	0.003	0.074	0.003	0.294	0.001	n/a	n/a	0.338	1.35	10.8
Lysine (g)	0.722	n/a	0.004	0.06	0.003	0.244	0.001	n/a	n/a	0.292	1.326	10.608
Methionine (g)	0.236	n/a	0.0	0.02	0.001	0.071	0.0	n/a	n/a	0.092	0.419	3.352
Cystine (g)	0.111	n/a	0.0	0.009	0.002	0.018	0.0	n/a	n/a	0.018	0.158	1.264
Phenylalanine (g)	0.339	n/a	0.003	0.037	0.004	0.152	0.001	n/a	n/a	0.185	0.72	5.76
Tyrosine (g)	0.287	n/a	0.001	0.037	0.001	0.158	0.0	n/a	n/a	0.17	0.653	5.224
Valine (g)	0.424	n/a	0.002	0.051	0.002	0.197	0.001	n/a	n/a	0.234	0.911	7.288
Arginine (g)	0.512	n/a	0.009	0.028	0.003	0.131	0.002	n/a	n/a	0.133	0.819	6.552
Histidine (g)	0.265	n/a	0.001	0.02	0.002	0.087	0.0	n/a	n/a	0.123	0.497	3.976
Alanine (g)	0.464	n/a	0.002	0.026	0.002	0.1	0.0	n/a	n/a	0.099	0.693	5.544
Aspartic acid (g)	0.759	n/a	0.008	0.06	0.021	0.239	0.001	n/a	n/a	0.226	1.315	10.52
Glutamic acid (g)	1.275	n/a	0.023	0.162	0.016	0.683	0.002	n/a	n/a	0.86	3.021	24.168
Glycine (g)	0.416	n/a	0.003	0.017	0.002	0.058	0.001	n/a	n/a	0.061	0.558	4.464
Proline (g)	0.35	n/a	0.001	0.074	0.002	0.323	0.0	n/a	n/a	0.397	1.146	9.168
Serine (g)	0.291	n/a	0.002	0.043	0.004	0.168	0.001	n/a	n/a	0.206	0.714	5.712
Cholesterol (mg)	21.375	0.0	0.0	18.711	0.0	4.463	0.0	n/a	0.0	14.831	59.38	475.04
Trans Fat (g)	0.011	n/a	n/a	n/a	n/a	n/a	n/a	0.021	n/a	n/a	0.032	0.256
Saturated Fat (g)	0.122	0.0	0.004	3.408	0.002	0.452	0.0	0.728	0.0	2.979	7.693	61.544
Phytosterols (mg)	n/a	n/a	1.35	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.35	10.8
Monounsaturated Fat (g)	0.111	n/a	0.001	1.582	0.0	0.205	0.0	3.046	n/a	1.326	6.271	50.168
Polyunsaturated (g)	0.103	n/a	0.002	0.204	0.005	0.032	0.001	2.097	n/a	0.133	2.576	20.608