Receta Taco Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breast
36.85g 		taco sauce
28.35g 		onions
9.0g 		cream
28.35g 		bell peppers
7.64g 		cottage cheese
26.25g 		garlic
0.3g 		tortilla chips
29.57g 		taco seasoning
4.43g 		cheddar cheese
14.13g 		Total Per Serving Total for Recipe
Protein (g) 8.51 0.0 0.1 0.77 0.08 2.92 0.02 2.12 0.0 3.52 18.03 144.24
Total Fat (g) 0.46 0.0 0.01 5.47 0.02 1.13 0.0 6.38 0.0 4.68 18.15 145.2
Carbohydrates (g) 0.0 3.54 0.84 1.04 0.46 0.89 0.1 19.91 2.49 0.18 29.45 235.6
Ash (g) 0.38 0.62 0.03 0.16 0.04 0.37 0.0 0.49 1.68 0.56 4.33 34.64
Calories (kcal) 40.54 14.175 3.6 55.283 2.367 25.725 0.454 145.503 8.328 56.924 352.898 2823.184
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a 17.81 n/a n/a 17.81 142.48
Sucrose (g) n/a n/a 0.09 n/a 0.0 0.0 n/a 0.29 n/a 0.03 0.41 3.28
Glucose (dextrose) (g) n/a n/a 0.18 n/a 0.15 0.0 n/a 0.0 n/a n/a 0.33 2.64
Fructose (g) n/a n/a 0.12 n/a 0.17 0.0 n/a 0.0 n/a n/a 0.29 2.32
Lactose (g) n/a n/a 0.0 n/a 0.0 0.7 n/a 0.0 n/a 0.03 0.73 5.84
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.02 0.16
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 27.55 24.18 8.02 20.91 7.04 20.94 0.18 0.68 0.25 5.19 114.95 919.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.77 0.38 0.04 0.32 0.7 0.0 0.29 0.83 0.07 4.41 35.28
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.2 0.0 0.0 1.4 0.8 0.0 2.5 20.0
Calcium (mg) 4.054 0.0 2.07 27.216 0.535 21.788 0.551 27.799 n/a 101.841 185.854 1486.832
Iron (mg) 0.27 0.0 0.02 0.01 0.03 0.02 0.01 0.47 0.3 0.1 1.22 9.76
Magnesium (mg) 10.319 n/a 0.9 2.552 0.916 2.1 0.076 25.729 n/a 3.955 46.547 372.376
Phosphorus (mg) 72.234 n/a 2.61 22.68 1.985 41.738 0.466 69.794 n/a 72.32 283.827 2270.616
Potassium (mg) 93.978 n/a 13.14 34.587 16.112 27.3 1.221 65.062 n/a 13.843 265.243 2121.944
Sodium (mg) 23.955 230.486 0.36 11.34 0.305 95.55 0.052 83.102 357.412 87.716 890.279 7122.232
Zinc (mg) 0.29 n/a 0.02 0.08 0.02 0.11 0.0 0.47 n/a 0.44 1.42 11.36
Copper (mg) 0.015 n/a 0.004 0.003 0.002 0.008 0.001 0.033 n/a 0.004 0.068 0.544
Manganese (mg) 0.007 n/a 0.012 0.0 0.008 0.0 0.005 0.118 n/a 0.001 0.152 1.216
Selenium (mcg) 6.6 n/a 0.0 0.2 0.0 2.5 0.0 2.5 n/a 2.0 13.8 110.4
Vitamin A, IU (IU) 7.739 177.188 0.18 185.976 239.091 36.75 0.027 n/a 415.578 141.533 1204.062 9632.496
Retinol (mcg) 2.211 n/a 0.0 50.463 0.0 9.45 0.0 n/a n/a 36.443 98.567 788.536
Vitamin A, RAE (mcg_RAE) 2.211 n/a 0.0 51.314 11.989 9.713 0.0 n/a n/a 37.431 112.657 901.256
Beta Carotene (mcg) 0.0 n/a 0.09 10.49 124.013 3.15 0.015 n/a n/a 12.006 149.764 1198.112
Vitamin E (mg) 0.05 n/a 0.0 0.16 0.12 0.02 0.0 n/a n/a 0.04 0.39 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.695 1.695 13.56
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.36 0.0 3.894 0.0 0.049 n/a n/a 0.0 4.303 34.424
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 0.03 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.7 0.2 9.8 0.0 0.1 n/a 2.0 0.0 13.2 105.6
Thiamin (mg) 0.026 n/a 0.005 0.009 0.004 0.008 0.001 0.047 n/a 0.004 0.103 0.824
Riboflavin (mg) 0.033 n/a 0.003 0.043 0.007 0.042 0.0 0.012 n/a 0.054 0.193 1.544
Niacin (mg) 4.124 n/a 0.011 0.017 0.075 0.026 0.002 0.512 n/a 0.011 4.778 38.224
Pantothenic acid (mg) 0.302 n/a 0.011 0.079 0.024 0.147 0.002 0.121 n/a 0.058 0.745 5.96
Vitamin B-6 (mg) 0.203 n/a 0.011 0.009 0.022 0.013 0.004 0.068 n/a 0.01 0.339 2.712
Folate (mcg) 1.474 n/a 1.71 0.567 3.513 3.15 0.009 n/a n/a 2.543 12.965 103.72
Vitamin B-12 (mcg) 0.14 n/a 0.0 0.06 0.0 0.11 0.0 n/a n/a 0.12 0.43 3.44
Choline (mg) 27.1 n/a 0.5 4.8 0.4 4.8 0.1 n/a n/a 2.3 40.0 320.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.1 n/a 0.001 0.011 0.001 0.039 0.0 n/a n/a 0.045 0.197 1.576
Threonine (g) 0.361 n/a 0.002 0.034 0.003 0.131 0.0 n/a n/a 0.126 0.657 5.256
Isoleucine (g) 0.45 n/a 0.001 0.045 0.002 0.155 0.001 n/a n/a 0.219 0.872 6.976
Leucine (g) 0.638 n/a 0.003 0.074 0.003 0.294 0.001 n/a n/a 0.338 1.35 10.8
Lysine (g) 0.722 n/a 0.004 0.06 0.003 0.244 0.001 n/a n/a 0.292 1.326 10.608
Methionine (g) 0.236 n/a 0.0 0.02 0.001 0.071 0.0 n/a n/a 0.092 0.419 3.352
Cystine (g) 0.111 n/a 0.0 0.009 0.002 0.018 0.0 n/a n/a 0.018 0.158 1.264
Phenylalanine (g) 0.339 n/a 0.003 0.037 0.004 0.152 0.001 n/a n/a 0.185 0.72 5.76
Tyrosine (g) 0.287 n/a 0.001 0.037 0.001 0.158 0.0 n/a n/a 0.17 0.653 5.224
Valine (g) 0.424 n/a 0.002 0.051 0.002 0.197 0.001 n/a n/a 0.234 0.911 7.288
Arginine (g) 0.512 n/a 0.009 0.028 0.003 0.131 0.002 n/a n/a 0.133 0.819 6.552
Histidine (g) 0.265 n/a 0.001 0.02 0.002 0.087 0.0 n/a n/a 0.123 0.497 3.976
Alanine (g) 0.464 n/a 0.002 0.026 0.002 0.1 0.0 n/a n/a 0.099 0.693 5.544
Aspartic acid (g) 0.759 n/a 0.008 0.06 0.021 0.239 0.001 n/a n/a 0.226 1.315 10.52
Glutamic acid (g) 1.275 n/a 0.023 0.162 0.016 0.683 0.002 n/a n/a 0.86 3.021 24.168
Glycine (g) 0.416 n/a 0.003 0.017 0.002 0.058 0.001 n/a n/a 0.061 0.558 4.464
Proline (g) 0.35 n/a 0.001 0.074 0.002 0.323 0.0 n/a n/a 0.397 1.146 9.168
Serine (g) 0.291 n/a 0.002 0.043 0.004 0.168 0.001 n/a n/a 0.206 0.714 5.712
Cholesterol (mg) 21.375 0.0 0.0 18.711 0.0 4.463 0.0 n/a 0.0 14.831 59.38 475.04
Trans Fat (g) 0.011 n/a n/a n/a n/a n/a n/a 0.021 n/a n/a 0.032 0.256
Saturated Fat (g) 0.122 0.0 0.004 3.408 0.002 0.452 0.0 0.728 0.0 2.979 7.693 61.544
Phytosterols (mg) n/a n/a 1.35 n/a n/a n/a n/a n/a n/a n/a 1.35 10.8
Monounsaturated Fat (g) 0.111 n/a 0.001 1.582 0.0 0.205 0.0 3.046 n/a 1.326 6.271 50.168
Polyunsaturated (g) 0.103 n/a 0.002 0.204 0.005 0.032 0.001 2.097 n/a 0.133 2.576 20.608