Receta Taco Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beef 56.7g	onion 12.38g	cheddar cheese 28.35g	mozzarella cheese 28.35g	cream 0.0g	Total Per Serving	Total for Recipe
Protein (g)	9.85	0.14	7.06	7.36	n/a	24.4	195.2
Total Fat (g)	9.68	0.01	9.4	5.68	n/a	24.76	198.08
Carbohydrates (g)	0.0	1.16	0.36	1.09	n/a	2.6	20.8
Ash (g)	0.49	0.04	1.11	n/a	n/a	1.65	13.2
Calories (kcal)	129.273	4.95	114.251	85.617	n/a	334.091	2672.728
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.12	0.07	n/a	n/a	0.19	1.52
Glucose (dextrose) (g)	n/a	0.24	n/a	n/a	n/a	0.24	1.92
Fructose (g)	n/a	0.16	n/a	n/a	n/a	0.16	1.28
Lactose (g)	n/a	0.0	0.07	n/a	n/a	0.07	0.56
Maltose (g)	n/a	0.0	0.04	n/a	n/a	0.04	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	37.31	11.03	10.42	13.17	n/a	71.93	575.44
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.52	0.15	0.17	n/a	0.84	6.72
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.0	n/a	0.2	1.6
Calcium (mg)	3.969	2.846	204.404	207.239	n/a	418.457	3347.656
Iron (mg)	0.96	0.03	0.19	0.07	n/a	1.25	10.0
Magnesium (mg)	9.639	1.238	7.938	7.371	n/a	26.185	209.48
Phosphorus (mg)	69.172	3.589	145.152	148.554	n/a	366.467	2931.736
Potassium (mg)	139.479	18.068	27.783	26.933	n/a	212.262	1698.096
Sodium (mg)	32.318	0.495	176.054	149.688	n/a	358.555	2868.44
Zinc (mg)	2.04	0.02	0.88	0.89	n/a	3.83	30.64
Copper (mg)	0.034	0.005	0.009	0.009	n/a	0.056	0.448
Manganese (mg)	0.011	0.016	0.003	n/a	n/a	0.03	0.24
Selenium (mcg)	6.9	0.1	3.9	4.6	n/a	15.5	124.0
Vitamin A, IU (IU)	0.0	0.248	284.067	n/a	n/a	284.315	2274.52
Retinol (mcg)	0.0	0.0	73.143	44.226	n/a	117.369	938.952
Vitamin A, RAE (mcg_RAE)	0.0	0.0	75.128	45.36	n/a	120.488	963.904
Beta Carotene (mcg)	n/a	0.124	24.098	14.459	n/a	38.68	309.44
Vitamin E (mg)	n/a	0.0	0.08	0.1	n/a	0.19	1.52
Vitamin D (IU)	n/a	n/a	3.402	n/a	n/a	3.402	27.216
Lycopene (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.495	0.0	0.0	n/a	0.495	3.96
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.9	0.0	0.0	n/a	0.9	7.2
Thiamin (mg)	0.034	0.006	0.009	0.028	n/a	0.077	0.616
Riboflavin (mg)	0.13	0.004	0.108	0.094	n/a	0.335	2.68
Niacin (mg)	2.387	0.015	0.023	0.034	n/a	2.459	19.672
Pantothenic acid (mg)	0.204	0.015	0.116	n/a	n/a	0.335	2.68
Vitamin B-6 (mg)	0.136	0.015	0.02	0.023	n/a	0.193	1.544
Folate (mcg)	3.969	2.351	5.103	2.835	n/a	14.258	114.064
Vitamin B-12 (mcg)	1.08	0.0	0.24	0.65	n/a	1.97	15.76
Choline (mg)	n/a	0.8	4.7	4.0	n/a	9.5	76.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.001	0.091	n/a	n/a	0.092	0.736
Threonine (g)	n/a	0.002	0.252	n/a	n/a	0.255	2.04
Isoleucine (g)	n/a	0.001	0.439	n/a	n/a	0.441	3.528
Leucine (g)	n/a	0.004	0.678	n/a	n/a	0.681	5.448
Lysine (g)	n/a	0.005	0.587	n/a	n/a	0.592	4.736
Methionine (g)	n/a	0.0	0.184	n/a	n/a	0.184	1.472
Cystine (g)	n/a	0.0	0.037	n/a	n/a	0.037	0.296
Phenylalanine (g)	n/a	0.004	0.371	n/a	n/a	0.375	3.0
Tyrosine (g)	n/a	0.001	0.34	n/a	n/a	0.341	2.728
Valine (g)	n/a	0.002	0.471	n/a	n/a	0.473	3.784
Arginine (g)	n/a	0.012	0.266	n/a	n/a	0.279	2.232
Histidine (g)	n/a	0.001	0.247	n/a	n/a	0.248	1.984
Alanine (g)	n/a	0.002	0.198	n/a	n/a	0.201	1.608
Aspartic acid (g)	n/a	0.011	0.454	n/a	n/a	0.465	3.72
Glutamic acid (g)	n/a	0.032	1.727	n/a	n/a	1.759	14.072
Glycine (g)	n/a	0.004	0.122	n/a	n/a	0.126	1.008
Proline (g)	n/a	0.001	0.797	n/a	n/a	0.798	6.384
Serine (g)	n/a	0.002	0.414	n/a	n/a	0.416	3.328
Cholesterol (mg)	39.122	0.0	29.768	15.309	n/a	84.199	673.592
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.861	0.005	5.979	3.084	n/a	12.93	103.44
Phytosterols (mg)	n/a	1.856	n/a	n/a	n/a	1.856	14.848
Monounsaturated Fat (g)	4.201	0.001	2.662	1.375	n/a	8.24	65.92
Polyunsaturated (g)	0.403	0.002	0.266	0.145	n/a	0.816	6.528