Receta Taco Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	onion 67.5g	parsley 9.5g	pepper 15.27g	oil 6.8g	tomatoes sauce 61.25g	chilies 8.56g	chili 2.6g	cumin 0.53g	celery 0.13g	salt 0.75g	pepper 0.13g	cheddar cheese 66.0g	iceberg lettuce 42.75g	onions 24.0g	garlic 1.31g	Total Per Serving	Total for Recipe
Protein (g)	0.74	0.28	0.13	0.0	0.81	0.17	0.32	0.09	0.02	0.0	0.01	16.43	0.38	0.44	0.08	19.93	39.86
Total Fat (g)	0.07	0.08	0.03	6.8	0.11	0.02	0.44	0.12	0.03	0.0	0.0	21.87	0.06	0.05	0.01	29.67	59.34
Carbohydrates (g)	6.3	0.6	0.71	0.0	3.3	0.81	1.42	0.23	0.05	0.0	0.08	0.84	1.27	1.76	0.43	17.82	35.64
Ash (g)	0.24	0.21	0.07	0.0	1.23	0.05	0.22	0.04	0.01	0.75	0.01	2.59	0.15	0.19	0.02	5.78	11.56
Calories (kcal)	27.0	3.42	3.055	60.112	14.7	3.422	8.164	1.969	0.49	0.0	0.332	265.98	5.985	7.68	1.944	404.252	808.504
Starch (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.67	n/a	0.02	n/a	0.16	n/a	0.02	n/a	n/a	n/a	n/a	0.16	0.02	n/a	n/a	1.04	2.08
Glucose (dextrose) (g)	1.33	n/a	0.18	n/a	1.43	n/a	0.06	n/a	n/a	n/a	n/a	n/a	0.39	n/a	n/a	3.38	6.76
Fructose (g)	0.87	n/a	0.17	n/a	1.02	n/a	0.11	n/a	n/a	n/a	n/a	n/a	0.43	n/a	n/a	2.6	5.2
Lactose (g)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.15	0.0	n/a	n/a	0.15	0.3
Maltose (g)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.1	0.0	n/a	n/a	0.1	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	60.15	8.33	14.34	0.0	55.81	7.51	0.2	0.04	0.01	0.0	0.01	24.26	40.89	21.56	0.76	233.87	467.74
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.86	0.08	0.37	0.0	2.6	0.44	0.19	0.01	0.0	0.0	0.0	0.34	0.84	0.56	0.01	8.31	16.62
Galactose (g)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.1	0.3	0.3	0.0	0.9	0.1	0.9	0.1	0.0	0.0	0.0	0.0	0.5	0.6	0.0	4.9	9.8
Calcium (mg)	15.525	13.11	1.527	0.0	7.963	1.54	7.228	4.888	2.209	0.18	0.568	475.86	7.695	17.28	2.362	557.934	1115.868
Iron (mg)	0.14	0.59	0.05	0.0	0.62	0.1	0.37	0.35	0.06	0.0	0.04	0.45	0.18	0.36	0.02	3.33	6.66
Magnesium (mg)	6.75	4.75	1.527	0.0	9.8	2.139	4.42	1.922	0.55	0.008	0.252	18.48	2.993	4.8	0.326	58.716	117.432
Phosphorus (mg)	19.575	5.51	3.055	0.0	15.925	3.936	7.878	2.62	0.684	0.0	0.225	337.92	8.55	8.88	1.997	416.753	833.506
Potassium (mg)	98.55	52.63	26.727	0.0	202.738	29.089	49.816	9.387	1.75	0.06	1.637	64.68	60.278	66.24	5.233	668.814	1337.628
Sodium (mg)	2.7	5.32	0.458	0.0	320.95	0.599	26.26	0.882	0.2	290.685	0.057	409.86	4.275	3.84	0.222	1066.308	2132.616
Zinc (mg)	0.11	0.1	0.02	0.0	0.12	0.03	0.07	0.03	0.01	0.0	0.0	2.05	0.06	0.09	0.02	2.72	5.44
Copper (mg)	0.027	0.014	0.011	0.0	0.074	0.015	0.011	0.005	0.002	0.0	0.001	0.02	0.013	0.019	0.004	0.215	0.43
Manganese (mg)	0.088	0.015	0.018	n/a	0.067	0.021	0.056	0.017	0.009	0.001	0.007	0.007	0.056	0.038	0.022	0.423	0.846
Selenium (mcg)	0.3	0.0	0.0	0.0	0.1	0.0	0.2	0.0	0.0	0.0	0.0	9.2	0.0	0.1	0.2	10.3	20.6
Vitamin A, IU (IU)	1.35	800.28	56.508	0.0	265.213	100.871	770.9	6.668	0.065	0.0	0.389	661.32	214.605	239.28	0.117	3117.565	6235.13
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	170.28	0.0	0.0	0.0	170.28	340.56
Vitamin A, RAE (mcg_RAE)	0.0	39.995	2.749	0.0	13.475	5.048	38.558	0.336	0.004	0.0	0.02	174.9	10.688	12.0	0.0	297.772	595.544
Beta Carotene (mcg)	0.675	480.13	31.767	0.0	158.638	57.408	390.0	4.001	0.039	0.0	0.203	56.1	127.823	143.52	0.065	1450.367	2900.734
Vitamin E (mg)	0.01	0.07	0.06	0.63	0.87	0.06	0.76	0.02	0.0	0.0	0.0	0.19	0.08	0.13	0.0	2.87	5.74
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.92	n/a	n/a	n/a	7.92	15.84
Lycopene (mcg)	0.0	0.0	0.0	0.0	8562.138	0.0	0.546	0.0	0.0	0.0	0.008	0.0	0.0	0.0	0.0	8562.691	17125.382
Lutein + zeaxanthin (mcg)	2.7	528.295	52.079	0.0	14.088	62.028	8.06	2.352	0.0	0.0	0.267	0.0	118.418	272.88	0.209	1061.375	2122.75
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.01	n/a	0.01	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.02	0.04
Tocopherol, gamma (mg)	0.0	0.05	0.0	n/a	0.06	n/a	0.08	n/a	0.0	n/a	0.01	0.0	0.04	n/a	n/a	0.24	0.48
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.01	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.01	0.02
Vitamin C (mg)	5.0	12.6	12.3	0.0	4.3	20.7	1.7	0.0	0.0	0.0	0.0	0.0	1.2	4.5	0.4	62.8	125.6
Thiamin (mg)	0.034	0.009	0.009	0.0	0.012	0.008	0.009	0.003	0.0	0.0	0.0	0.02	0.017	0.014	0.003	0.138	0.276
Riboflavin (mg)	0.02	0.01	0.005	0.0	0.043	0.008	0.021	0.002	0.0	0.0	0.0	0.251	0.013	0.019	0.001	0.392	0.784
Niacin (mg)	0.081	0.124	0.073	0.0	0.6	0.081	0.205	0.024	0.004	0.0	0.001	0.053	0.051	0.127	0.009	1.435	2.87
Pantothenic acid (mg)	0.081	0.038	0.015	0.0	0.19	0.005	n/a	n/a	n/a	0.0	n/a	0.271	0.038	0.019	0.008	0.665	1.33
Vitamin B-6 (mg)	0.081	0.009	0.034	0.0	0.061	0.024	0.095	0.002	0.001	0.0	0.0	0.046	0.017	0.014	0.016	0.402	0.804
Folate (mcg)	12.825	14.44	1.527	0.0	6.738	1.968	2.6	0.053	0.013	0.0	0.013	11.88	12.398	15.36	0.039	79.852	159.704
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.55	0.0	0.0	0.0	0.55	1.1
Choline (mg)	4.1	1.2	0.8	n/a	6.1	0.9	1.7	0.1	0.0	0.0	0.0	10.9	2.9	1.4	0.3	30.5	61.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.005	0.002	0.0	0.006	0.003	n/a	n/a	n/a	0.0	n/a	0.211	0.004	0.005	0.001	0.243	0.486
Threonine (g)	0.014	0.011	0.006	0.0	0.025	0.006	n/a	n/a	n/a	0.0	n/a	0.587	0.013	0.017	0.002	0.681	1.362
Isoleucine (g)	0.007	0.011	0.003	0.0	0.018	0.006	n/a	n/a	n/a	0.0	n/a	1.023	0.009	0.019	0.003	1.099	2.198
Leucine (g)	0.02	0.019	0.006	0.0	0.025	0.009	n/a	n/a	n/a	0.0	n/a	1.577	0.013	0.026	0.004	1.7	3.4
Lysine (g)	0.027	0.017	0.006	0.0	0.025	0.008	n/a	n/a	n/a	0.0	n/a	1.366	0.009	0.022	0.004	1.482	2.964
Methionine (g)	0.0	0.004	0.002	0.0	0.006	0.002	n/a	n/a	n/a	0.0	n/a	0.429	0.004	0.005	0.001	0.452	0.904
Cystine (g)	0.0	0.001	0.002	0.0	0.006	0.003	n/a	n/a	n/a	0.0	n/a	0.086	0.004	n/a	0.001	0.103	0.206
Phenylalanine (g)	0.02	0.014	0.014	0.0	0.061	0.005	n/a	n/a	n/a	0.0	n/a	0.865	0.009	0.014	0.002	1.005	2.01
Tyrosine (g)	0.007	0.008	0.002	0.0	0.012	0.003	n/a	n/a	n/a	0.0	n/a	0.792	0.004	0.012	0.001	0.841	1.682
Valine (g)	0.014	0.016	0.006	0.0	0.018	0.007	n/a	n/a	n/a	0.0	n/a	1.096	0.009	0.019	0.004	1.188	2.376
Arginine (g)	0.068	0.011	0.005	0.0	0.018	0.009	n/a	n/a	n/a	0.0	n/a	0.62	0.009	0.031	0.008	0.779	1.558
Histidine (g)	0.007	0.006	0.002	0.0	0.012	0.003	n/a	n/a	n/a	0.0	n/a	0.574	0.004	0.007	0.001	0.617	1.234
Alanine (g)	0.014	0.019	0.006	0.0	0.025	0.007	n/a	n/a	n/a	0.0	n/a	0.462	0.013	0.019	0.002	0.566	1.132
Aspartic acid (g)	0.061	0.028	0.032	0.0	0.123	0.025	n/a	n/a	n/a	0.0	n/a	1.056	0.056	0.041	0.006	1.426	2.852
Glutamic acid (g)	0.176	0.024	0.029	0.0	0.398	0.022	n/a	n/a	n/a	0.0	n/a	4.019	0.081	0.091	0.011	4.851	9.702
Glycine (g)	0.02	0.014	0.005	0.0	0.018	0.006	n/a	n/a	n/a	0.0	n/a	0.284	0.009	0.022	0.003	0.38	0.76
Proline (g)	0.007	0.02	0.003	0.0	0.012	0.008	n/a	n/a	n/a	0.0	n/a	1.855	0.004	0.029	0.001	1.939	3.878
Serine (g)	0.014	0.013	0.008	0.0	0.025	0.007	n/a	n/a	n/a	0.0	n/a	0.964	0.013	0.019	0.002	1.064	2.128
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	69.3	0.0	0.0	0.0	69.3	138.6
Trans Fat (g)	n/a	n/a	n/a	0.175	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.175	0.35
Saturated Fat (g)	0.027	0.012	0.009	0.505	0.018	0.002	0.077	0.008	0.003	0.0	0.001	13.919	0.009	0.007	0.001	14.599	29.198
Phytosterols (mg)	10.125	0.475	1.375	17.0	n/a	n/a	2.158	0.357	0.075	0.0	0.12	n/a	4.275	n/a	n/a	35.959	71.918
Monounsaturated Fat (g)	0.007	0.029	0.002	1.546	0.018	0.001	0.093	0.074	0.02	0.0	0.001	6.197	0.004	0.007	0.0	7.998	15.996
Polyunsaturated (g)	0.014	0.011	0.009	4.43	0.043	0.009	0.194	0.017	0.005	0.0	0.001	0.62	0.03	0.017	0.003	5.404	10.808