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Receta Taco Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corn shells
35.0g 		beef
75.6g 		taco seasoning
0.88g 		water
19.75g 		onion
3.0g 		tomatoes sauce
40.83g 		cheddar cheese
22.0g 		Total Per Serving Total for Recipe
Protein (g) 2.48 13.13 0.0 0.0 0.03 0.54 5.48 21.66 129.96
Total Fat (g) 7.29 12.9 0.0 0.0 0.0 0.07 7.29 27.56 165.36
Carbohydrates (g) 21.95 0.0 0.5 0.0 0.28 2.2 0.28 25.21 151.26
Ash (g) n/a 0.65 0.34 0.02 0.01 0.82 0.86 2.7 16.2
Calories (kcal) 163.45 172.364 1.661 0.0 1.2 9.8 88.66 437.135 2622.81
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.03 0.11 0.05 0.19 1.14
Glucose (dextrose) (g) n/a n/a n/a n/a 0.06 0.95 n/a 1.01 6.06
Fructose (g) n/a n/a n/a n/a 0.04 0.68 n/a 0.72 4.32
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.05 0.05 0.3
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.03 0.03 0.18
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.58 49.75 0.05 19.73 2.67 37.21 8.09 120.08 720.48
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.43 n/a 0.17 0.0 0.13 1.74 0.11 2.57 15.42
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.2 0.0 0.1 0.6 0.0 2.4 14.4
Calcium (mg) 35.35 5.292 n/a 0.593 0.69 5.308 158.62 205.853 1235.118
Iron (mg) 0.65 1.28 0.06 0.0 0.01 0.42 0.15 2.56 15.36
Magnesium (mg) 29.75 12.852 n/a 0.198 0.3 6.533 6.16 55.793 334.758
Phosphorus (mg) 79.1 92.23 n/a 0.0 0.87 10.617 112.64 295.457 1772.742
Potassium (mg) 78.05 185.972 n/a 0.0 4.38 135.158 21.56 425.12 2550.72
Sodium (mg) 136.15 43.091 71.267 0.79 0.12 213.967 136.62 602.005 3612.03
Zinc (mg) 0.56 2.71 n/a 0.0 0.01 0.08 0.68 4.05 24.3
Copper (mg) 0.046 0.045 n/a 0.002 0.001 0.049 0.007 0.15 0.9
Manganese (mg) n/a 0.015 n/a 0.0 0.004 0.045 0.002 0.066 0.396
Selenium (mcg) 1.7 9.1 n/a 0.0 0.0 0.1 3.1 14.0 84.0
Vitamin A, IU (IU) n/a 0.0 82.866 0.0 0.06 176.808 220.44 480.174 2881.044
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 56.76 56.76 340.56
Vitamin A, RAE (mcg_RAE) 0.35 0.0 n/a 0.0 0.0 8.983 58.3 67.633 405.798
Beta Carotene (mcg) 1.05 n/a n/a 0.0 0.03 105.758 18.7 125.538 753.228
Vitamin E (mg) 0.24 n/a n/a 0.0 0.0 0.58 0.06 0.89 5.34
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 2.64 2.64 15.84
Lycopene (mcg) 1.05 n/a n/a 0.0 0.0 5708.092 0.0 5709.142 34254.852
Lutein + zeaxanthin (mcg) 37.1 n/a n/a 0.0 0.12 9.392 0.0 46.612 279.672
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.04 0.0 0.04 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.2 2.9 0.0 3.5 21.0
Thiamin (mg) 0.077 0.045 n/a 0.0 0.002 0.008 0.007 0.139 0.834
Riboflavin (mg) 0.028 0.174 n/a 0.0 0.001 0.029 0.084 0.315 1.89
Niacin (mg) 0.655 3.183 n/a 0.0 0.004 0.4 0.018 4.259 25.554
Pantothenic acid (mg) n/a 0.272 n/a 0.0 0.004 0.127 0.09 0.493 2.958
Vitamin B-6 (mg) 0.07 0.181 n/a 0.0 0.004 0.041 0.015 0.311 1.866
Folate (mcg) 24.15 5.292 n/a 0.0 0.57 4.492 3.96 38.464 230.784
Vitamin B-12 (mcg) 0.0 1.44 n/a 0.0 0.0 0.0 0.18 1.63 9.78
Choline (mg) 10.5 n/a n/a 0.0 0.2 4.0 3.6 18.3 109.8
Folic acid (mcg) 8.4 0.0 n/a 0.0 0.0 0.0 0.0 8.4 50.4
Tryptophan (g) n/a n/a n/a n/a 0.0 0.004 0.07 0.075 0.45
Threonine (g) n/a n/a n/a n/a 0.001 0.016 0.196 0.213 1.278
Isoleucine (g) n/a n/a n/a n/a 0.0 0.012 0.341 0.354 2.124
Leucine (g) n/a n/a n/a n/a 0.001 0.016 0.526 0.543 3.258
Lysine (g) n/a n/a n/a n/a 0.001 0.016 0.455 0.473 2.838
Methionine (g) n/a n/a n/a n/a 0.0 0.004 0.143 0.147 0.882
Cystine (g) n/a n/a n/a n/a 0.0 0.004 0.029 0.033 0.198
Phenylalanine (g) n/a n/a n/a n/a 0.001 0.041 0.288 0.33 1.98
Tyrosine (g) n/a n/a n/a n/a 0.0 0.008 0.264 0.272 1.632
Valine (g) n/a n/a n/a n/a 0.001 0.012 0.365 0.378 2.268
Arginine (g) n/a n/a n/a n/a 0.003 0.012 0.207 0.222 1.332
Histidine (g) n/a n/a n/a n/a 0.0 0.008 0.191 0.2 1.2
Alanine (g) n/a n/a n/a n/a 0.001 0.016 0.154 0.171 1.026
Aspartic acid (g) n/a n/a n/a n/a 0.003 0.082 0.352 0.436 2.616
Glutamic acid (g) n/a n/a n/a n/a 0.008 0.265 1.34 1.613 9.678
Glycine (g) n/a n/a n/a n/a 0.001 0.012 0.095 0.108 0.648
Proline (g) n/a n/a n/a n/a 0.0 0.008 0.618 0.627 3.762
Serine (g) n/a n/a n/a n/a 0.001 0.016 0.321 0.338 2.028
Cholesterol (mg) 0.0 52.163 0.0 0.0 0.0 0.0 23.1 75.263 451.578
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.188 5.148 0.0 0.0 0.001 0.012 4.64 11.989 71.934
Phytosterols (mg) n/a n/a n/a n/a 0.45 n/a n/a 0.45 2.7
Monounsaturated Fat (g) 2.251 5.602 n/a 0.0 0.0 0.012 2.066 9.931 59.586
Polyunsaturated (g) 2.583 0.537 n/a 0.0 0.001 0.029 0.207 3.356 20.136