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Receta Taco Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bad of Nacho Doritos
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
56.7g 		taco seasoning
0.66g 		corn
37.25g 		cream
28.35g 		pinto beans
56.25g 		onion
7.88g 		cheddar cheese
28.25g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.0 0.98 0.59 2.73 0.09 7.03 21.27 170.16
Total Fat (g) 9.68 0.0 0.35 5.59 0.46 0.01 9.36 25.44 203.52
Carbohydrates (g) 0.0 0.37 7.0 0.82 8.58 0.74 0.36 17.87 142.96
Ash (g) 0.49 0.25 0.34 0.24 0.87 0.03 1.11 3.33 26.64
Calories (kcal) 129.273 1.246 30.173 54.716 48.375 3.15 113.848 380.779 3046.232
Starch (g) n/a n/a 4.86 0.0 n/a 0.0 n/a 4.86 38.88
Sucrose (g) n/a n/a 0.64 0.0 n/a 0.08 0.07 0.78 6.24
Glucose (dextrose) (g) n/a n/a 0.18 0.0 n/a 0.16 n/a 0.33 2.64
Fructose (g) n/a n/a 0.1 0.0 n/a 0.1 n/a 0.21 1.68
Lactose (g) n/a n/a 0.0 0.99 n/a 0.0 0.06 1.06 8.48
Maltose (g) n/a n/a 0.08 0.0 n/a 0.0 0.04 0.12 0.96
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 0.04 28.57 21.11 43.62 7.02 10.38 148.05 1184.4
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.12 1.13 0.99 0.12 0.33 0.15 2.85 22.8
Galactose (g) n/a n/a 0.13 0.0 n/a 0.0 n/a 0.13 1.04
Dietary Fiber (g) 0.0 0.1 0.7 0.0 2.6 0.1 0.0 3.6 28.8
Calcium (mg) 3.969 n/a 1.863 31.185 24.188 1.811 203.683 266.698 2133.584
Iron (mg) 0.96 0.04 0.27 0.05 0.82 0.02 0.19 2.35 18.8
Magnesium (mg) 9.639 n/a 5.588 2.835 15.188 0.788 7.91 41.946 335.568
Phosphorus (mg) 69.172 n/a 17.88 32.603 51.75 2.284 144.64 318.329 2546.632
Potassium (mg) 139.479 n/a 50.288 39.974 136.688 11.498 27.685 405.61 3244.88
Sodium (mg) 32.318 53.451 111.005 22.68 165.375 0.315 175.433 560.576 4484.608
Zinc (mg) 2.04 n/a 0.14 0.11 0.39 0.01 0.88 3.56 28.48
Copper (mg) 0.034 n/a 0.019 0.006 0.079 0.003 0.008 0.149 1.192
Manganese (mg) 0.011 n/a 0.052 0.003 0.129 0.01 0.003 0.209 1.672
Selenium (mcg) 6.9 n/a 0.3 0.7 4.0 0.0 3.9 15.8 126.4
Vitamin A, IU (IU) 0.0 62.149 16.763 163.296 0.0 0.158 283.065 525.43 4203.44
Retinol (mcg) 0.0 n/a 0.0 45.36 0.0 0.0 72.885 118.245 945.96
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.745 45.927 0.0 0.0 74.863 121.535 972.28
Beta Carotene (mcg) n/a n/a 8.195 7.371 0.0 0.079 24.013 39.657 317.256
Vitamin E (mg) n/a n/a 0.03 0.12 0.32 0.0 0.08 0.55 4.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.39 3.39 27.12
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 65.56 0.0 0.0 0.315 0.0 65.875 527.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.08 0.01 n/a 0.0 0.0 0.09 0.72
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.3 0.3 0.5 0.6 0.0 1.9 15.2
Thiamin (mg) 0.034 n/a 0.007 0.011 0.056 0.004 0.008 0.121 0.968
Riboflavin (mg) 0.13 n/a 0.019 0.048 0.034 0.002 0.107 0.341 2.728
Niacin (mg) 2.387 n/a 0.142 0.031 0.163 0.009 0.023 2.755 22.04
Pantothenic acid (mg) 0.204 n/a 0.134 0.096 0.079 0.009 0.116 0.639 5.112
Vitamin B-6 (mg) 0.136 n/a 0.026 0.017 0.039 0.009 0.02 0.248 1.984
Folate (mcg) 3.969 n/a 16.018 1.985 33.75 1.496 5.085 62.302 498.416
Vitamin B-12 (mcg) 1.08 n/a 0.0 0.08 0.0 0.0 0.23 1.4 11.2
Choline (mg) n/a n/a 6.1 5.4 12.0 0.5 4.7 28.7 229.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.011 0.011 0.034 0.001 0.09 0.147 1.176
Threonine (g) n/a n/a 0.03 0.034 0.118 0.002 0.251 0.435 3.48
Isoleucine (g) n/a n/a 0.034 0.04 0.118 0.001 0.438 0.63 5.04
Leucine (g) n/a n/a 0.127 0.077 0.219 0.002 0.675 1.1 8.8
Lysine (g) n/a n/a 0.093 0.065 0.186 0.003 0.585 0.932 7.456
Methionine (g) n/a n/a 0.022 0.02 0.039 0.0 0.184 0.265 2.12
Cystine (g) n/a n/a 0.015 0.009 0.028 0.0 0.037 0.088 0.704
Phenylalanine (g) n/a n/a 0.048 0.037 0.146 0.002 0.37 0.604 4.832
Tyrosine (g) n/a n/a 0.037 0.037 0.079 0.001 0.339 0.493 3.944
Valine (g) n/a n/a 0.048 0.048 0.146 0.002 0.469 0.713 5.704
Arginine (g) n/a n/a 0.041 0.028 0.169 0.008 0.266 0.512 4.096
Histidine (g) n/a n/a 0.026 0.023 0.079 0.001 0.246 0.374 2.992
Alanine (g) n/a n/a 0.082 0.028 0.113 0.002 0.198 0.422 3.376
Aspartic acid (g) n/a n/a 0.071 0.062 0.332 0.007 0.452 0.924 7.392
Glutamic acid (g) n/a n/a 0.197 0.162 0.416 0.02 1.72 2.516 20.128
Glycine (g) n/a n/a 0.037 0.017 0.107 0.002 0.121 0.285 2.28
Proline (g) n/a n/a 0.127 0.074 0.118 0.001 0.794 1.113 8.904
Serine (g) n/a n/a 0.056 0.045 0.146 0.002 0.412 0.662 5.296
Cholesterol (mg) 39.122 0.0 0.0 14.742 0.0 0.0 29.663 83.527 668.216
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.0 0.063 3.263 0.096 0.003 5.958 13.244 105.952
Phytosterols (mg) n/a n/a n/a n/a n/a 1.181 n/a 1.181 9.448
Monounsaturated Fat (g) 4.201 n/a 0.089 1.437 0.09 0.001 2.653 8.472 67.776
Polyunsaturated (g) 0.403 n/a 0.171 0.238 0.163 0.002 0.266 1.242 9.936