Receta TACO CASSEROLE,DIP OR FOR TACO THE NEXT DAY - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	tomatoes 336.7g	bell pepper 67.24g	onion 78.75g	water 177.75g	Total Per Serving	Total for Recipe
Protein (g)	2.96	0.67	0.87	0.0	4.49	53.88
Total Fat (g)	0.67	0.2	0.08	0.0	0.95	11.4
Carbohydrates (g)	13.2	4.05	7.36	0.0	24.61	295.32
Ash (g)	1.68	0.32	0.28	0.18	2.45	29.4
Calories (kcal)	60.606	20.844	31.5	0.0	112.95	1355.4
Starch (g)	0.0	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	0.0	0.0	0.78	n/a	0.78	9.36
Glucose (dextrose) (g)	4.21	1.3	1.55	n/a	7.06	84.72
Fructose (g)	4.61	1.52	1.02	n/a	7.15	85.8
Lactose (g)	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	318.18	62.0	70.17	177.57	627.93	7535.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.86	2.82	3.34	0.0	15.02	180.24
Galactose (g)	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	4.0	1.4	1.3	0.0	6.8	81.6
Calcium (mg)	33.67	4.707	18.113	5.333	61.822	741.864
Iron (mg)	0.91	0.29	0.17	0.0	1.36	16.32
Magnesium (mg)	37.037	8.069	7.875	1.778	54.758	657.096
Phosphorus (mg)	80.808	17.482	22.838	0.0	121.128	1453.536
Potassium (mg)	797.979	141.876	114.975	0.0	1054.83	12657.96
Sodium (mg)	16.835	2.69	3.15	7.11	29.785	357.42
Zinc (mg)	0.57	0.17	0.13	0.02	0.89	10.68
Copper (mg)	0.202	0.013	0.032	0.018	0.265	3.18
Manganese (mg)	0.37	0.074	0.102	0.0	0.547	6.564
Selenium (mcg)	0.0	0.1	0.4	0.0	0.5	6.0
Vitamin A, IU (IU)	2804.711	2105.284	1.575	0.0	4911.57	58938.84
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	141.414	105.567	0.0	0.0	246.981	2963.772
Beta Carotene (mcg)	1511.783	1091.978	0.788	0.0	2604.548	31254.576
Vitamin E (mg)	1.82	1.06	0.02	0.0	2.9	34.8
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	8663.291	0.0	0.0	0.0	8663.291	103959.492
Lutein + zeaxanthin (mcg)	414.141	34.292	3.15	0.0	451.583	5418.996
Tocopherol, beta (mg)	0.03	0.03	0.0	n/a	0.07	0.84
Tocopherol, gamma (mg)	0.4	0.09	0.0	n/a	0.5	6.0
Tocopherol, delta (mg)	0.0	0.01	0.0	n/a	0.01	0.12
Vitamin C (mg)	42.8	85.9	5.8	0.0	134.5	1614.0
Thiamin (mg)	0.135	0.034	0.039	0.0	0.208	2.496
Riboflavin (mg)	0.067	0.061	0.024	0.0	0.151	1.812
Niacin (mg)	1.987	0.659	0.095	0.0	2.74	32.88
Pantothenic acid (mg)	0.303	0.215	0.095	0.0	0.613	7.356
Vitamin B-6 (mg)	0.269	0.195	0.095	0.0	0.559	6.708
Folate (mcg)	50.505	30.93	14.963	0.0	96.398	1156.776
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	22.6	3.8	4.8	0.0	31.1	373.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.034	0.007	0.008	n/a	0.048	0.576
Threonine (g)	0.101	0.027	0.016	n/a	0.144	1.728
Isoleucine (g)	0.067	0.013	0.008	n/a	0.089	1.068
Leucine (g)	0.101	0.027	0.024	n/a	0.152	1.824
Lysine (g)	0.101	0.027	0.032	n/a	0.159	1.908
Methionine (g)	0.034	0.007	0.0	n/a	0.04	0.48
Cystine (g)	0.034	0.013	0.0	n/a	0.047	0.564
Phenylalanine (g)	0.236	0.034	0.024	n/a	0.293	3.516
Tyrosine (g)	0.034	0.007	0.008	n/a	0.048	0.576
Valine (g)	0.067	0.02	0.016	n/a	0.103	1.236
Arginine (g)	0.067	0.027	0.079	n/a	0.173	2.076
Histidine (g)	0.034	0.013	0.008	n/a	0.055	0.66
Alanine (g)	0.101	0.02	0.016	n/a	0.137	1.644
Aspartic acid (g)	0.471	0.188	0.071	n/a	0.731	8.772
Glutamic acid (g)	1.448	0.141	0.205	n/a	1.794	21.528
Glycine (g)	0.067	0.02	0.024	n/a	0.111	1.332
Proline (g)	0.067	0.013	0.008	n/a	0.089	1.068
Serine (g)	0.101	0.034	0.016	n/a	0.15	1.8
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.101	0.02	0.032	0.0	0.153	1.836
Phytosterols (mg)	23.569	n/a	11.813	n/a	35.382	424.584
Monounsaturated Fat (g)	0.101	0.0	0.008	0.0	0.109	1.308
Polyunsaturated (g)	0.269	0.047	0.016	0.0	0.332	3.984