Receta Taco Casserole With Soy Crumbles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	onion 16.88g	olive oil 1.69g	enchilada sauce 112.5g	kidney beans 53.16g	tortilla chips 28.35g	lettuce 5.6g	tomatoes 27.98g	onion 6.0g	Total Per Serving	Total for Recipe
Protein (g)	0.19	0.0	1.88	2.77	2.04	0.07	0.25	0.11	7.31	58.48
Total Fat (g)	0.02	1.69	0.0	0.32	6.12	0.01	0.06	0.01	8.22	65.76
Carbohydrates (g)	1.58	0.0	9.37	7.71	19.08	0.13	1.1	0.44	39.4	315.2
Ash (g)	0.06	0.0	3.26	0.87	0.47	0.03	0.14	0.05	4.88	39.04
Calories (kcal)	6.75	14.918	45.0	44.651	139.482	0.896	5.037	1.92	258.654	2069.232
Starch (g)	0.0	n/a	n/a	4.73	17.08	0.0	0.0	n/a	21.81	174.48
Sucrose (g)	0.17	n/a	n/a	0.98	0.27	0.0	0.0	n/a	1.43	11.44
Glucose (dextrose) (g)	0.33	n/a	n/a	0.0	0.0	0.01	0.35	n/a	0.69	5.52
Fructose (g)	0.22	n/a	n/a	0.0	0.0	0.02	0.38	n/a	0.62	4.96
Lactose (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	15.04	0.0	97.99	41.48	0.65	5.36	26.44	5.39	192.35	1538.8
Caffeine (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.72	0.0	7.5	0.98	0.27	0.03	0.74	0.14	10.38	83.04
Galactose (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.0	1.9	2.8	1.3	0.1	0.3	0.2	6.9	55.2
Calcium (mg)	3.881	0.017	n/a	18.073	26.649	1.848	2.798	4.32	57.587	460.696
Iron (mg)	0.04	0.01	0.68	0.62	0.45	0.07	0.08	0.09	2.03	16.24
Magnesium (mg)	1.688	0.0	n/a	14.352	24.665	0.672	3.078	1.2	45.654	365.232
Phosphorus (mg)	4.894	0.0	n/a	47.841	66.906	1.568	6.716	2.22	130.144	1041.152
Potassium (mg)	24.638	0.017	n/a	125.98	62.37	10.472	66.319	16.56	306.355	2450.84
Sodium (mg)	0.675	0.034	975.375	157.343	79.664	1.4	1.399	0.96	1216.849	9734.792
Zinc (mg)	0.03	0.0	n/a	0.24	0.45	0.01	0.05	0.02	0.81	6.48
Copper (mg)	0.007	0.0	n/a	0.074	0.031	0.002	0.017	0.005	0.136	1.088
Manganese (mg)	0.022	0.0	n/a	0.09	0.113	0.011	0.031	0.01	0.277	2.216
Selenium (mcg)	0.1	0.0	n/a	0.5	2.4	0.1	0.0	0.0	3.1	24.8
Vitamin A, IU (IU)	0.338	0.0	750.375	0.0	n/a	419.552	233.094	59.82	1463.179	11705.432
Retinol (mcg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	0.0	n/a	21.0	11.753	3.0	35.753	286.024
Beta Carotene (mcg)	0.169	0.0	n/a	n/a	n/a	251.72	125.641	35.88	413.41	3307.28
Vitamin E (mg)	0.0	0.24	n/a	0.01	n/a	0.01	0.15	0.03	0.45	3.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	719.99	0.0	719.99	5759.92
Lutein + zeaxanthin (mcg)	0.675	0.0	n/a	n/a	n/a	96.544	34.418	68.22	199.857	1598.856
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	n/a	0.37	n/a	0.01	0.03	n/a	0.43	3.44
Tocopherol, delta (mg)	0.0	0.0	n/a	0.01	n/a	0.0	0.0	n/a	0.01	0.08
Vitamin C (mg)	1.2	0.0	2.3	0.6	n/a	0.2	3.6	1.1	9.0	72.0
Thiamin (mg)	0.008	0.0	n/a	0.064	0.045	0.003	0.011	0.004	0.136	1.088
Riboflavin (mg)	0.005	0.0	n/a	0.027	0.011	0.004	0.006	0.005	0.058	0.464
Niacin (mg)	0.02	0.0	n/a	0.218	0.49	0.018	0.165	0.032	0.943	7.544
Pantothenic acid (mg)	0.02	0.0	n/a	0.074	0.116	0.008	0.025	0.005	0.249	1.992
Vitamin B-6 (mg)	0.02	0.0	n/a	0.037	0.065	0.006	0.022	0.004	0.154	1.232
Folate (mcg)	3.206	0.0	n/a	19.136	n/a	2.016	4.197	3.84	32.396	259.168
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Choline (mg)	1.0	0.0	n/a	18.6	n/a	0.7	1.9	0.3	22.5	180.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.0	n/a	0.032	n/a	0.001	0.003	0.001	0.039	0.312
Threonine (g)	0.003	0.0	n/a	0.101	n/a	0.003	0.008	0.004	0.12	0.96
Isoleucine (g)	0.002	0.0	n/a	0.133	n/a	0.002	0.006	0.005	0.147	1.176
Leucine (g)	0.005	0.0	n/a	0.239	n/a	0.004	0.008	0.007	0.263	2.104
Lysine (g)	0.007	0.0	n/a	0.197	n/a	0.003	0.008	0.005	0.22	1.76
Methionine (g)	0.0	0.0	n/a	0.037	n/a	0.001	0.003	0.001	0.042	0.336
Cystine (g)	0.0	0.0	n/a	0.027	n/a	0.001	0.003	n/a	0.03	0.24
Phenylalanine (g)	0.005	0.0	n/a	0.165	n/a	0.004	0.02	0.004	0.197	1.576
Tyrosine (g)	0.002	0.0	n/a	0.064	n/a	0.002	0.003	0.003	0.073	0.584
Valine (g)	0.003	0.0	n/a	0.159	n/a	0.003	0.006	0.005	0.176	1.408
Arginine (g)	0.017	0.0	n/a	0.154	n/a	0.002	0.006	0.008	0.187	1.496
Histidine (g)	0.002	0.0	n/a	0.074	n/a	0.001	0.003	0.002	0.082	0.656
Alanine (g)	0.003	0.0	n/a	0.128	n/a	0.003	0.008	0.005	0.147	1.176
Aspartic acid (g)	0.015	0.0	n/a	0.351	n/a	0.008	0.039	0.01	0.423	3.384
Glutamic acid (g)	0.044	0.0	n/a	0.447	n/a	0.009	0.12	0.023	0.642	5.136
Glycine (g)	0.005	0.0	n/a	0.112	n/a	0.003	0.006	0.005	0.13	1.04
Proline (g)	0.002	0.0	n/a	0.159	n/a	0.002	0.006	0.007	0.176	1.408
Serine (g)	0.003	0.0	n/a	0.175	n/a	0.002	0.008	0.005	0.194	1.552
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.02	0.16
Saturated Fat (g)	0.007	0.233	0.0	0.074	0.697	n/a	0.008	0.002	1.022	8.176
Phytosterols (mg)	2.531	3.729	n/a	n/a	n/a	n/a	1.959	n/a	8.219	65.752
Monounsaturated Fat (g)	0.002	1.231	n/a	0.202	2.92	n/a	0.008	0.002	4.365	34.92
Polyunsaturated (g)	0.003	0.178	n/a	0.138	2.01	n/a	0.022	0.004	2.356	18.848