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Receta Taco Cheese Ball - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream cheese
56.7g 		cottage cheese
56.7g 		olives
3.38g 		tomatoes
33.67g 		onions
24.75g 		peppers
24.4g 		cheddar cheese
7.0g 		taco seasoning
1.33g 		Total Per Serving Total for Recipe
Protein (g) 3.36 6.31 0.0 0.3 0.27 0.21 1.74 0.0 12.19 48.76
Total Fat (g) 19.41 2.44 3.38 0.07 0.02 0.04 2.32 0.0 27.68 110.72
Carbohydrates (g) 2.31 1.92 0.0 1.32 2.31 1.13 0.09 0.75 9.82 39.28
Ash (g) 0.75 0.8 n/a 0.17 0.09 0.1 0.28 0.5 2.69 10.76
Calories (kcal) 193.914 55.566 29.835 6.061 9.9 4.879 28.21 2.491 330.856 1323.424
Starch (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 0.8
Sucrose (g) 0.0 0.0 n/a 0.0 0.25 0.03 0.02 n/a 0.29 1.16
Glucose (dextrose) (g) 0.0 0.0 n/a 0.42 0.49 0.28 n/a n/a 1.19 4.76
Fructose (g) 0.0 0.0 n/a 0.46 0.32 0.27 n/a n/a 1.05 4.2
Lactose (g) 1.82 1.51 n/a 0.0 0.0 0.0 0.02 n/a 3.35 13.4
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 30.87 45.24 0.0 31.82 22.05 22.9 2.57 0.08 155.53 622.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.82 1.51 0.0 0.89 1.05 0.59 0.04 0.25 6.14 24.56
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.4 0.4 0.0 0.2 1.5 6.0
Calcium (mg) 55.566 47.061 0.034 3.367 5.693 2.44 50.47 n/a 164.63 658.52
Iron (mg) 0.22 0.04 0.02 0.09 0.05 0.08 0.05 0.09 0.64 2.56
Magnesium (mg) 5.103 4.536 0.0 3.704 2.475 2.44 1.96 n/a 20.217 80.868
Phosphorus (mg) 60.102 90.153 0.0 8.081 7.178 4.879 35.84 n/a 206.232 824.928
Potassium (mg) 78.246 58.968 0.034 79.798 36.135 42.691 6.86 n/a 302.732 1210.928
Sodium (mg) 182.007 206.388 0.068 1.684 0.99 0.732 43.47 106.901 542.239 2168.956
Zinc (mg) 0.29 0.23 0.0 0.06 0.04 0.03 0.22 n/a 0.86 3.44
Copper (mg) 0.011 0.017 0.0 0.02 0.01 0.017 0.002 n/a 0.078 0.312
Manganese (mg) 0.006 0.0 n/a 0.037 0.032 0.029 0.001 n/a 0.105 0.42
Selenium (mcg) 1.4 5.5 0.0 0.0 0.1 0.0 1.0 n/a 8.0 32.0
Vitamin A, IU (IU) 717.255 79.38 n/a 280.471 0.495 90.262 70.14 124.298 1362.301 5449.204
Retinol (mcg) 203.553 20.412 0.0 0.0 0.0 0.0 18.06 n/a 242.025 968.1
Vitamin A, RAE (mcg_RAE) 205.254 20.979 0.0 14.141 0.0 4.391 18.55 n/a 263.316 1053.264
Beta Carotene (mcg) 23.247 6.804 0.0 151.178 0.248 50.742 5.95 n/a 238.168 952.672
Vitamin E (mg) 0.37 0.05 0.48 0.18 0.0 0.09 0.02 n/a 1.2 4.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.84 n/a 0.84 3.36
Lycopene (mcg) 0.0 0.0 0.0 866.329 0.0 0.0 0.0 n/a 866.329 3465.316
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 41.414 0.99 83.187 0.0 n/a 125.591 502.364
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a 0.04 0.0 0.0 0.0 n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 4.3 1.8 19.6 0.0 0.6 26.3 105.2
Thiamin (mg) 0.011 0.017 0.0 0.013 0.012 0.015 0.002 n/a 0.071 0.284
Riboflavin (mg) 0.074 0.091 0.0 0.007 0.007 0.007 0.027 n/a 0.213 0.852
Niacin (mg) 0.085 0.057 0.0 0.199 0.03 0.117 0.006 n/a 0.493 1.972
Pantothenic acid (mg) 0.323 0.318 n/a 0.03 0.03 0.024 0.029 n/a 0.754 3.016
Vitamin B-6 (mg) 0.023 0.028 0.0 0.027 0.03 0.054 0.005 n/a 0.166 0.664
Folate (mcg) 6.237 6.804 0.0 5.051 4.703 2.44 1.26 n/a 26.494 105.976
Vitamin B-12 (mcg) 0.14 0.24 0.0 0.0 0.0 0.0 0.06 n/a 0.44 1.76
Choline (mg) 15.4 10.4 0.0 2.3 1.5 1.3 1.2 n/a 32.1 128.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.04 0.085 n/a 0.003 0.002 0.002 0.022 n/a 0.155 0.62
Threonine (g) 0.13 0.284 n/a 0.01 0.005 0.01 0.062 n/a 0.501 2.004
Isoleucine (g) 0.181 0.335 n/a 0.007 0.002 0.005 0.109 n/a 0.639 2.556
Leucine (g) 0.374 0.635 n/a 0.01 0.007 0.01 0.167 n/a 1.204 4.816
Lysine (g) 0.323 0.527 n/a 0.01 0.01 0.01 0.145 n/a 1.025 4.1
Methionine (g) 0.108 0.153 n/a 0.003 0.0 0.002 0.046 n/a 0.312 1.248
Cystine (g) 0.023 0.04 n/a 0.003 0.0 0.002 0.009 n/a 0.077 0.308
Phenylalanine (g) 0.164 0.329 n/a 0.024 0.007 0.022 0.092 n/a 0.638 2.552
Tyrosine (g) 0.17 0.34 n/a 0.003 0.002 0.002 0.084 n/a 0.603 2.412
Valine (g) 0.227 0.425 n/a 0.007 0.005 0.01 0.116 n/a 0.79 3.16
Arginine (g) 0.136 0.284 n/a 0.007 0.025 0.007 0.066 n/a 0.524 2.096
Histidine (g) 0.102 0.187 n/a 0.003 0.002 0.002 0.061 n/a 0.358 1.432
Alanine (g) 0.102 0.215 n/a 0.01 0.005 0.01 0.049 n/a 0.391 1.564
Aspartic acid (g) 0.289 0.516 n/a 0.047 0.022 0.051 0.112 n/a 1.038 4.152
Glutamic acid (g) 0.737 1.474 n/a 0.145 0.064 0.046 0.426 n/a 2.893 11.572
Glycine (g) 0.079 0.125 n/a 0.007 0.007 0.007 0.03 n/a 0.256 1.024
Proline (g) 0.38 0.697 n/a 0.007 0.002 0.005 0.197 n/a 1.288 5.152
Serine (g) 0.21 0.363 n/a 0.01 0.005 0.012 0.102 n/a 0.702 2.808
Cholesterol (mg) 62.37 9.639 0.0 0.0 0.0 0.0 7.35 0.0 79.359 317.436
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.937 0.975 0.466 0.01 0.01 0.015 1.476 0.0 13.89 55.56
Phytosterols (mg) n/a n/a n/a 2.357 3.713 2.196 n/a n/a 8.265 33.06
Monounsaturated Fat (g) 4.888 0.442 2.462 0.01 0.002 0.002 0.657 n/a 8.465 33.86
Polyunsaturated (g) 0.816 0.068 0.355 0.027 0.005 0.015 0.066 n/a 1.352 5.408