Receta Taco Cheese Dip - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
hamburger
45.36g |
tomatoes sauce
49.0g |
taco sauce
19.85g |
bean dip
44.3g |
onion
6.3g |
cheddar cheese
45.36g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.07 | 0.65 | 0.0 | 2.4 | 0.07 | 11.29 | 23.48 | 234.8 |
| Total Fat (g) | 4.54 | 0.09 | 0.0 | 0.52 | 0.01 | 15.03 | 20.18 | 201.8 |
| Carbohydrates (g) | 0.0 | 2.64 | 2.48 | 6.76 | 0.59 | 0.58 | 13.05 | 130.5 |
| Ash (g) | 0.44 | 0.98 | 0.44 | 0.89 | 0.02 | 1.78 | 4.56 | 45.6 |
| Calories (kcal) | 79.832 | 11.76 | 9.923 | 40.313 | 2.52 | 182.797 | 327.144 | 3271.44 |
| Starch (g) | n/a | n/a | n/a | 3.96 | 0.0 | n/a | 3.96 | 39.6 |
| Sucrose (g) | n/a | 0.13 | n/a | 0.2 | 0.06 | 0.11 | 0.5 | 5.0 |
| Glucose (dextrose) (g) | n/a | 1.14 | n/a | 0.0 | 0.12 | n/a | 1.27 | 12.7 |
| Fructose (g) | n/a | 0.81 | n/a | 0.0 | 0.08 | n/a | 0.89 | 8.9 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.07 | 0.07 | 0.7 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 31.52 | 44.65 | 16.93 | 33.73 | 5.61 | 16.67 | 149.12 | 1491.2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.08 | 1.24 | 0.2 | 0.27 | 0.24 | 4.03 | 40.3 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.0 | 2.3 | 0.1 | 0.0 | 3.1 | 31.0 |
| Calcium (mg) | 5.443 | 6.37 | 0.0 | 14.619 | 1.449 | 327.038 | 354.919 | 3549.19 |
| Iron (mg) | 1.02 | 0.5 | 0.0 | 0.74 | 0.01 | 0.31 | 2.58 | 25.8 |
| Magnesium (mg) | 9.072 | 7.84 | n/a | 16.834 | 0.63 | 12.701 | 47.076 | 470.76 |
| Phosphorus (mg) | 83.461 | 12.74 | n/a | 49.173 | 1.827 | 232.238 | 379.439 | 3794.39 |
| Potassium (mg) | 145.602 | 162.19 | n/a | 148.848 | 9.198 | 44.452 | 510.29 | 5102.9 |
| Sodium (mg) | 29.937 | 256.76 | 161.34 | 198.907 | 0.252 | 281.679 | 928.875 | 9288.75 |
| Zinc (mg) | 2.17 | 0.1 | n/a | 0.29 | 0.01 | 1.41 | 3.98 | 39.8 |
| Copper (mg) | 0.032 | 0.059 | n/a | 0.075 | 0.003 | 0.014 | 0.182 | 1.82 |
| Manganese (mg) | 0.005 | 0.054 | n/a | 0.146 | 0.008 | 0.005 | 0.217 | 2.17 |
| Selenium (mcg) | 7.5 | 0.1 | n/a | 2.9 | 0.0 | 6.3 | 16.8 | 168.0 |
| Vitamin A, IU (IU) | 0.0 | 212.17 | 124.031 | 0.0 | 0.126 | 454.497 | 790.824 | 7908.24 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 117.026 | 117.026 | 1170.26 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 10.78 | n/a | 0.0 | 0.0 | 120.201 | 130.981 | 1309.81 |
| Beta Carotene (mcg) | 0.0 | 126.91 | n/a | 0.0 | 0.063 | 38.555 | 165.528 | 1655.28 |
| Vitamin E (mg) | 0.15 | 0.7 | n/a | 0.02 | 0.0 | 0.13 | 1.0 | 10.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 5.443 | 5.443 | 54.43 |
| Lycopene (mcg) | 0.0 | 6849.71 | n/a | 0.0 | 0.0 | 0.0 | 6849.71 | 68497.1 |
| Lutein + zeaxanthin (mcg) | 0.0 | 11.27 | n/a | 0.0 | 0.252 | 0.0 | 11.522 | 115.22 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | n/a | 0.05 | n/a | 0.46 | 0.0 | 0.0 | 0.51 | 5.1 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.04 | 0.0 | 0.0 | 0.04 | 0.4 |
| Vitamin C (mg) | 0.0 | 3.4 | 0.0 | 2.7 | 0.5 | 0.0 | 6.6 | 66.0 |
| Thiamin (mg) | 0.018 | 0.01 | n/a | 0.018 | 0.003 | 0.014 | 0.062 | 0.62 |
| Riboflavin (mg) | 0.073 | 0.034 | n/a | 0.009 | 0.002 | 0.172 | 0.29 | 2.9 |
| Niacin (mg) | 2.3 | 0.48 | n/a | 0.186 | 0.008 | 0.036 | 3.01 | 30.1 |
| Pantothenic acid (mg) | 0.272 | 0.152 | n/a | 0.097 | 0.008 | 0.186 | 0.715 | 7.15 |
| Vitamin B-6 (mg) | 0.168 | 0.049 | n/a | 0.049 | 0.008 | 0.032 | 0.305 | 3.05 |
| Folate (mcg) | 2.722 | 5.39 | n/a | 4.873 | 1.197 | 8.165 | 22.346 | 223.46 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.38 | 1.38 | 13.8 |
| Choline (mg) | 30.0 | 4.9 | n/a | 10.1 | 0.4 | 7.5 | 52.8 | 528.0 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.036 | 0.005 | n/a | 0.031 | 0.001 | 0.145 | 0.218 | 2.18 |
| Threonine (g) | 0.345 | 0.02 | n/a | 0.102 | 0.001 | 0.404 | 0.871 | 8.71 |
| Isoleucine (g) | 0.404 | 0.015 | n/a | 0.106 | 0.001 | 0.703 | 1.228 | 12.28 |
| Leucine (g) | 0.708 | 0.02 | n/a | 0.195 | 0.002 | 1.084 | 2.008 | 20.08 |
| Lysine (g) | 0.748 | 0.02 | n/a | 0.168 | 0.003 | 0.939 | 1.878 | 18.78 |
| Methionine (g) | 0.227 | 0.005 | n/a | 0.035 | 0.0 | 0.295 | 0.562 | 5.62 |
| Cystine (g) | 0.091 | 0.005 | n/a | 0.027 | 0.0 | 0.059 | 0.181 | 1.81 |
| Phenylalanine (g) | 0.363 | 0.049 | n/a | 0.133 | 0.002 | 0.594 | 1.141 | 11.41 |
| Tyrosine (g) | 0.272 | 0.01 | n/a | 0.071 | 0.001 | 0.544 | 0.898 | 8.98 |
| Valine (g) | 0.449 | 0.015 | n/a | 0.128 | 0.001 | 0.753 | 1.346 | 13.46 |
| Arginine (g) | 0.612 | 0.015 | n/a | 0.151 | 0.006 | 0.426 | 1.21 | 12.1 |
| Histidine (g) | 0.286 | 0.01 | n/a | 0.066 | 0.001 | 0.395 | 0.757 | 7.57 |
| Alanine (g) | 0.59 | 0.02 | n/a | 0.102 | 0.001 | 0.318 | 1.03 | 10.3 |
| Aspartic acid (g) | 0.816 | 0.098 | n/a | 0.292 | 0.006 | 0.726 | 1.938 | 19.38 |
| Glutamic acid (g) | 1.347 | 0.319 | n/a | 0.372 | 0.016 | 2.762 | 4.817 | 48.17 |
| Glycine (g) | 0.694 | 0.015 | n/a | 0.093 | 0.002 | 0.195 | 0.999 | 9.99 |
| Proline (g) | 0.513 | 0.01 | n/a | 0.102 | 0.001 | 1.275 | 1.899 | 18.99 |
| Serine (g) | 0.372 | 0.02 | n/a | 0.133 | 0.001 | 0.662 | 1.188 | 11.88 |
| Cholesterol (mg) | 29.483 | 0.0 | 0.0 | 0.0 | 0.0 | 47.627 | 77.11 | 771.1 |
| Trans Fat (g) | 0.29 | n/a | n/a | 0.013 | n/a | n/a | 0.304 | 3.04 |
| Saturated Fat (g) | 1.842 | 0.015 | 0.0 | 0.173 | 0.003 | 9.566 | 11.598 | 115.98 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.945 | n/a | 0.945 | 9.45 |
| Monounsaturated Fat (g) | 1.973 | 0.015 | n/a | 0.168 | 0.001 | 4.259 | 6.416 | 64.16 |
| Polyunsaturated (g) | 0.154 | 0.034 | n/a | 0.146 | 0.001 | 0.426 | 0.762 | 7.62 |