Receta Taco Chicken & Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	chicken breasts 45.36g	oil 3.4g	chicken broth 39.74g	tomatoes sauce 57.42g	taco seasoning 0.66g	corn 37.25g	rice 34.69g	cheddar cheese 7.09g	tortilla chips 0.0g	Total Per Serving	Total for Recipe
Protein (g)	9.46	0.0	0.4	0.76	0.0	0.98	2.47	1.76	n/a	15.83	126.64
Total Fat (g)	4.2	3.4	0.04	0.1	0.0	0.35	0.23	2.35	n/a	10.66	85.28
Carbohydrates (g)	0.0	0.0	0.16	3.09	0.37	7.0	27.73	0.09	n/a	38.45	307.6
Ash (g)	0.46	0.0	0.28	1.15	0.25	0.34	0.22	0.28	n/a	2.98	23.84
Calories (kcal)	78.017	30.056	2.782	13.781	1.246	30.173	126.609	28.563	n/a	311.227	2489.816
Starch (g)	n/a	n/a	n/a	n/a	n/a	4.86	n/a	n/a	n/a	4.86	38.88
Sucrose (g)	n/a	n/a	n/a	0.15	n/a	0.64	0.03	0.02	n/a	0.83	6.64
Glucose (dextrose) (g)	n/a	n/a	n/a	1.34	n/a	0.18	0.01	n/a	n/a	1.52	12.16
Fructose (g)	n/a	n/a	n/a	0.95	n/a	0.1	0.01	n/a	n/a	1.06	8.48
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.02	n/a	0.02	0.16
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.08	0.0	0.01	n/a	0.09	0.72
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	31.51	0.0	38.87	52.32	0.04	28.57	4.03	2.6	n/a	157.94	1263.52
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.0	0.0	2.44	0.12	1.13	0.04	0.04	n/a	3.78	30.24
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.13	0.0	n/a	n/a	0.13	1.04
Dietary Fiber (g)	0.0	0.0	0.2	0.9	0.1	0.7	0.5	0.0	n/a	2.3	18.4
Calcium (mg)	4.989	0.0	2.384	7.465	n/a	1.863	9.713	51.101	n/a	77.515	620.12
Iron (mg)	0.34	0.0	0.08	0.59	0.04	0.27	1.5	0.05	n/a	2.86	22.88
Magnesium (mg)	11.34	0.0	0.397	9.188	n/a	5.588	8.672	1.985	n/a	37.169	297.352
Phosphorus (mg)	78.925	0.0	5.166	14.93	n/a	17.88	39.891	36.288	n/a	193.079	1544.632
Potassium (mg)	99.79	0.0	31.792	190.068	n/a	50.288	39.891	6.946	n/a	418.774	3350.192
Sodium (mg)	28.576	0.0	62.789	300.894	53.451	111.005	1.734	44.013	n/a	602.463	4819.704
Zinc (mg)	0.36	0.0	0.03	0.11	n/a	0.14	0.38	0.22	n/a	1.24	9.92
Copper (mg)	0.018	0.0	0.012	0.069	n/a	0.019	0.076	0.002	n/a	0.196	1.568
Manganese (mg)	0.009	n/a	0.02	0.063	n/a	0.052	0.378	0.001	n/a	0.523	4.184
Selenium (mcg)	7.5	0.0	0.0	0.1	n/a	0.3	5.2	1.0	n/a	14.1	112.8
Vitamin A, IU (IU)	37.648	0.0	0.0	248.639	62.149	16.763	0.0	71.017	n/a	436.216	3489.728
Retinol (mcg)	10.886	0.0	0.0	0.0	n/a	0.0	0.0	18.286	n/a	29.172	233.376
Vitamin A, RAE (mcg_RAE)	11.34	0.0	0.0	12.633	n/a	0.745	0.0	18.782	n/a	43.5	348.0
Beta Carotene (mcg)	0.0	0.0	0.0	148.724	n/a	8.195	0.0	6.024	n/a	162.944	1303.552
Vitamin E (mg)	0.14	0.31	0.0	0.82	n/a	0.03	0.04	0.02	n/a	1.35	10.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.851	n/a	0.851	6.808
Lycopene (mcg)	0.0	0.0	0.0	8027.091	n/a	0.0	0.0	0.0	n/a	8027.091	64216.728
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	13.207	n/a	65.56	0.0	0.0	n/a	78.767	630.136
Tocopherol, beta (mg)	n/a	n/a	n/a	0.01	n/a	0.0	n/a	n/a	n/a	0.02	0.16
Tocopherol, gamma (mg)	0.01	n/a	n/a	0.06	n/a	0.08	n/a	0.0	n/a	0.15	1.2
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	2.8	4.0	0.3	0.3	0.0	0.0	n/a	7.4	59.2
Thiamin (mg)	0.027	0.0	0.0	0.011	n/a	0.007	0.201	0.002	n/a	0.249	1.992
Riboflavin (mg)	0.041	0.0	0.004	0.04	n/a	0.019	0.017	0.027	n/a	0.148	1.184
Niacin (mg)	4.495	0.0	0.203	0.563	n/a	0.142	1.453	0.006	n/a	6.861	54.888
Pantothenic acid (mg)	0.363	0.0	0.004	0.178	n/a	0.134	0.35	0.029	n/a	1.058	8.464
Vitamin B-6 (mg)	0.24	0.0	0.004	0.057	n/a	0.026	0.056	0.005	n/a	0.388	3.104
Folate (mcg)	1.814	0.0	0.0	6.316	n/a	16.018	80.128	1.276	n/a	105.552	844.416
Vitamin B-12 (mcg)	0.15	0.0	0.02	0.0	n/a	0.0	0.0	0.06	n/a	0.23	1.84
Choline (mg)	30.4	n/a	n/a	5.7	n/a	6.1	2.0	1.2	n/a	45.4	363.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	77.353	0.0	n/a	77.353	618.824
Tryptophan (g)	0.109	0.0	n/a	0.006	n/a	0.011	0.028	0.023	n/a	0.176	1.408
Threonine (g)	0.395	0.0	n/a	0.023	n/a	0.03	0.09	0.063	n/a	0.601	4.808
Isoleucine (g)	0.481	0.0	n/a	0.017	n/a	0.034	0.108	0.11	n/a	0.749	5.992
Leucine (g)	0.694	0.0	n/a	0.023	n/a	0.127	0.205	0.169	n/a	1.218	9.744
Lysine (g)	0.785	0.0	n/a	0.023	n/a	0.093	0.09	0.147	n/a	1.138	9.104
Methionine (g)	0.254	0.0	n/a	0.006	n/a	0.022	0.059	0.046	n/a	0.387	3.096
Cystine (g)	0.122	0.0	n/a	0.006	n/a	0.015	0.052	0.009	n/a	0.204	1.632
Phenylalanine (g)	0.372	0.0	n/a	0.057	n/a	0.048	0.132	0.093	n/a	0.702	5.616
Tyrosine (g)	0.308	0.0	n/a	0.011	n/a	0.037	0.083	0.085	n/a	0.525	4.2
Valine (g)	0.463	0.0	n/a	0.017	n/a	0.048	0.153	0.118	n/a	0.799	6.392
Arginine (g)	0.585	0.0	n/a	0.017	n/a	0.041	0.205	0.067	n/a	0.915	7.32
Histidine (g)	0.286	0.0	n/a	0.011	n/a	0.026	0.059	0.062	n/a	0.444	3.552
Alanine (g)	0.54	0.0	n/a	0.023	n/a	0.082	0.142	0.05	n/a	0.837	6.696
Aspartic acid (g)	0.844	0.0	n/a	0.115	n/a	0.071	0.232	0.113	n/a	1.375	11.0
Glutamic acid (g)	1.397	0.0	n/a	0.373	n/a	0.197	0.482	0.432	n/a	2.882	23.056
Glycine (g)	0.558	0.0	n/a	0.017	n/a	0.037	0.114	0.03	n/a	0.757	6.056
Proline (g)	0.431	0.0	n/a	0.011	n/a	0.127	0.118	0.199	n/a	0.886	7.088
Serine (g)	0.331	0.0	n/a	0.023	n/a	0.056	0.132	0.103	n/a	0.645	5.16
Cholesterol (mg)	29.03	0.0	0.0	0.0	0.0	0.0	0.0	7.442	n/a	36.472	291.776
Trans Fat (g)	0.054	0.088	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.142	1.136
Saturated Fat (g)	1.207	0.253	0.012	0.017	0.0	0.063	0.062	1.495	n/a	3.109	24.872
Phytosterols (mg)	n/a	8.5	n/a	n/a	n/a	n/a	n/a	n/a	n/a	8.5	68.0
Monounsaturated Fat (g)	1.733	0.773	0.02	0.017	n/a	0.089	0.073	0.666	n/a	3.37	26.96
Polyunsaturated (g)	0.889	2.215	0.008	0.04	n/a	0.171	0.062	0.067	n/a	3.452	27.616