Receta Taco Chicken with Black Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Recipe by Christine Lamb - 2016
Ingredients:
salt and pepper
1 (10.5 oz,) can black beans, drained and rinsed
flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
278.4g 		teriyaki sauce
36.0g 		pepper
0.0g 		salt
0.0g 		water
250.0g 		olive oil
27.0g 		flour tortillas
0.0g 		lettuce
2.08g 		cheddar cheese
28.0g 		Total Per Serving Total for Recipe
Protein (g) 58.05 2.13 n/a n/a 0.0 0.0 n/a 0.03 6.97 67.18 67.18
Total Fat (g) 25.75 0.01 n/a n/a 0.0 27.0 n/a 0.0 9.28 62.04 62.04
Carbohydrates (g) 0.0 5.6 n/a n/a 0.0 0.0 n/a 0.05 0.36 6.01 6.01
Ash (g) 2.81 3.75 n/a n/a 0.25 0.0 n/a 0.01 1.1 7.93 7.93
Calories (kcal) 478.848 32.04 n/a n/a 0.0 238.68 n/a 0.333 112.84 862.741 862.741
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.07 0.07 0.07
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.06 0.06 0.06
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.04 0.04 0.04
Alcohol (g) 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1
Water (g) 193.38 24.37 n/a n/a 249.75 0.0 n/a 1.99 10.29 479.77 479.77
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 5.08 n/a n/a 0.0 0.0 n/a 0.01 0.15 5.23 5.23
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.1
Calcium (mg) 30.624 9.0 n/a n/a 7.5 0.27 n/a 0.686 201.88 249.96 249.96
Iron (mg) 2.06 0.61 n/a n/a 0.0 0.15 n/a 0.02 0.19 3.04 3.04
Magnesium (mg) 69.6 21.96 n/a n/a 2.5 0.0 n/a 0.25 7.84 102.15 102.15
Phosphorus (mg) 484.416 55.44 n/a n/a 0.0 0.0 n/a 0.582 143.36 683.798 683.798
Potassium (mg) 612.48 81.0 n/a n/a 0.0 0.27 n/a 3.89 27.44 725.08 725.08
Sodium (mg) 175.392 1379.88 n/a n/a 10.0 0.54 n/a 0.52 173.88 1740.212 1740.212
Zinc (mg) 2.23 0.04 n/a n/a 0.03 0.0 n/a 0.0 0.87 3.16 3.16
Copper (mg) 0.111 0.036 n/a n/a 0.025 0.0 n/a 0.001 0.008 0.181 0.181
Manganese (mg) 0.056 0.0 n/a n/a 0.0 0.0 n/a 0.004 0.003 0.063 0.063
Selenium (mcg) 46.2 0.4 n/a n/a 0.0 0.0 n/a 0.0 3.9 50.5 50.5
Vitamin A, IU (IU) 231.072 0.0 n/a n/a 0.0 0.0 n/a 155.834 280.56 667.466 667.466
Retinol (mcg) 66.816 0.0 n/a n/a 0.0 0.0 n/a n/a 72.24 139.056 139.056
Vitamin A, RAE (mcg_RAE) 69.6 0.0 n/a n/a 0.0 0.0 n/a 7.8 74.2 151.6 151.6
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 93.496 23.8 117.296 117.296
Vitamin E (mg) 0.86 0.0 n/a n/a 0.0 3.87 n/a 0.0 0.08 4.82 4.82
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 3.36 3.36 3.36
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 35.859 0.0 35.859 35.859
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.03 n/a 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a 0.22 n/a 0.0 0.0 0.31 0.31
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.1
Thiamin (mg) 0.167 0.011 n/a n/a 0.0 0.0 n/a 0.001 0.008 0.187 0.187
Riboflavin (mg) 0.251 0.025 n/a n/a 0.0 0.0 n/a 0.002 0.106 0.384 0.384
Niacin (mg) 27.589 0.457 n/a n/a 0.0 0.0 n/a 0.007 0.022 28.076 28.076
Pantothenic acid (mg) 2.227 0.072 n/a n/a 0.0 0.0 n/a 0.003 0.115 2.417 2.417
Vitamin B-6 (mg) 1.476 0.036 n/a n/a 0.0 0.0 n/a 0.002 0.02 1.533 1.533
Folate (mcg) 11.136 2.88 n/a n/a 0.0 0.0 n/a 0.749 5.04 19.805 19.805
Vitamin B-12 (mcg) 0.95 0.0 n/a n/a 0.0 0.0 n/a n/a 0.23 1.18 1.18
Choline (mg) 186.8 7.0 n/a n/a 0.0 0.1 n/a 0.2 4.6 198.8 198.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.668 n/a n/a n/a n/a 0.0 n/a 0.0 0.09 0.758 0.758
Threonine (g) 2.422 n/a n/a n/a n/a 0.0 n/a 0.001 0.249 2.672 2.672
Isoleucine (g) 2.951 n/a n/a n/a n/a 0.0 n/a 0.001 0.434 3.386 3.386
Leucine (g) 4.26 n/a n/a n/a n/a 0.0 n/a 0.001 0.669 4.93 4.93
Lysine (g) 4.816 n/a n/a n/a n/a 0.0 n/a 0.001 0.58 5.397 5.397
Methionine (g) 1.559 n/a n/a n/a n/a 0.0 n/a 0.0 0.182 1.741 1.741
Cystine (g) 0.752 n/a n/a n/a n/a 0.0 n/a 0.0 0.036 0.788 0.788
Phenylalanine (g) 2.283 n/a n/a n/a n/a 0.0 n/a 0.001 0.367 2.651 2.651
Tyrosine (g) 1.893 n/a n/a n/a n/a 0.0 n/a 0.001 0.336 2.23 2.23
Valine (g) 2.84 n/a n/a n/a n/a 0.0 n/a 0.001 0.465 3.306 3.306
Arginine (g) 3.591 n/a n/a n/a n/a 0.0 n/a 0.001 0.263 3.855 3.855
Histidine (g) 1.754 n/a n/a n/a n/a 0.0 n/a 0.0 0.244 1.998 1.998
Alanine (g) 3.313 n/a n/a n/a n/a 0.0 n/a 0.001 0.196 3.51 3.51
Aspartic acid (g) 5.178 n/a n/a n/a n/a 0.0 n/a 0.003 0.448 5.629 5.629
Glutamic acid (g) 8.575 n/a n/a n/a n/a 0.0 n/a 0.003 1.705 10.283 10.283
Glycine (g) 3.424 n/a n/a n/a n/a 0.0 n/a 0.001 0.12 3.546 3.546
Proline (g) 2.645 n/a n/a n/a n/a 0.0 n/a 0.001 0.787 3.432 3.432
Serine (g) 2.032 n/a n/a n/a n/a 0.0 n/a 0.001 0.409 2.442 2.442
Cholesterol (mg) 178.176 0.0 n/a n/a 0.0 0.0 n/a n/a 29.4 207.576 207.576
Trans Fat (g) 0.334 0.0 n/a n/a n/a n/a n/a n/a n/a 0.334 0.334
Saturated Fat (g) 7.405 0.0 n/a n/a 0.0 3.729 n/a n/a 5.905 17.039 17.039
Phytosterols (mg) n/a n/a n/a n/a n/a 59.67 n/a n/a n/a 59.67 59.67
Monounsaturated Fat (g) 10.635 0.0 n/a n/a 0.0 19.699 n/a n/a 2.629 32.963 32.963
Polyunsaturated (g) 5.457 0.0 n/a n/a 0.0 2.84 n/a n/a 0.263 8.56 8.56