Receta Taco Chile Cheese Soup With Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	bacon 19.33g	onion 16.5g	garlic garlic 1.31g	jalapeno 2.15g	oregano 0.17g	cumin 0.18g	tobasco 0.2g	taco seasoning 0.15g	rice 23.13g	wine 19.67g	tomatoes 42.5g	chili beans 42.67g	chicken broth 236.59g	chicken breast 69.6g	cilantro 0.28g	Total Per Serving	Total for Recipe
Protein (g)	2.24	0.18	0.08	0.03	0.02	0.03	0.0	0.0	1.65	0.01	0.39	2.44	2.37	14.51	0.01	23.96	143.76
Total Fat (g)	8.71	0.02	0.01	0.01	0.02	0.04	0.0	0.0	0.15	0.0	0.08	2.34	0.24	6.44	0.0	18.05	108.3
Carbohydrates (g)	0.13	1.54	0.43	0.13	0.11	0.08	0.0	0.08	18.49	0.53	2.63	5.08	0.95	0.0	0.01	30.19	181.14
Ash (g)	0.49	0.06	0.02	0.01	0.01	0.01	0.0	0.06	0.15	0.05	0.5	0.59	1.66	0.7	0.0	4.3	25.8
Calories (kcal)	88.547	6.6	1.944	0.644	0.51	0.656	0.024	0.276	84.406	16.323	11.05	47.787	16.561	119.712	0.065	395.105	2370.63
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.16	n/a	n/a	0.0	n/a	n/a	n/a	0.02	n/a	0.01	n/a	n/a	n/a	n/a	0.19	1.14
Glucose (dextrose) (g)	n/a	0.33	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.69	n/a	n/a	n/a	n/a	1.03	6.18
Fructose (g)	n/a	0.21	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.8	n/a	n/a	n/a	n/a	1.02	6.12
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	2.0	0.0	0.0	0.0	0.0	0.0	2.0	12.0
Water (g)	7.77	14.7	0.76	1.97	0.01	0.01	0.19	0.01	2.69	17.03	38.9	32.22	231.38	48.34	0.26	396.25	2377.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.7	0.01	0.07	0.01	0.0	0.0	0.03	0.03	0.16	1.5	0.51	0.0	0.0	0.0	3.01	18.06
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.1	0.1	0.0	0.0	0.0	0.3	0.0	0.4	1.9	0.9	0.0	0.0	4.0	24.0
Calcium (mg)	1.16	3.795	2.362	0.215	2.627	1.629	0.024	n/a	6.475	1.573	14.45	20.053	14.195	7.656	0.19	76.404	458.424
Iron (mg)	0.09	0.03	0.02	0.02	0.07	0.12	0.0	0.01	1.0	0.07	0.57	1.46	0.47	0.52	0.01	4.46	26.76
Magnesium (mg)	2.32	1.65	0.326	0.408	0.45	0.641	0.024	n/a	5.781	2.163	5.1	19.2	2.366	17.4	0.074	57.902	347.412
Phosphorus (mg)	36.347	4.785	1.997	0.665	0.333	0.873	0.045	n/a	26.594	3.933	8.5	65.707	30.756	121.104	0.136	301.776	1810.656
Potassium (mg)	40.213	24.09	5.233	4.615	2.782	3.129	0.252	n/a	26.594	19.47	87.975	155.733	189.271	153.12	1.476	713.953	4283.718
Sodium (mg)	161.047	0.66	0.222	0.021	0.025	0.294	1.245	11.833	1.156	0.983	93.925	222.72	373.81	43.848	0.13	911.919	5471.514
Zinc (mg)	0.23	0.03	0.02	0.0	0.01	0.01	0.0	n/a	0.25	0.03	0.07	0.85	0.17	0.56	0.0	2.22	13.32
Copper (mg)	0.014	0.007	0.004	0.003	0.002	0.002	0.0	n/a	0.051	0.002	0.047	0.051	0.071	0.028	0.001	0.28	1.68
Manganese (mg)	0.004	0.021	0.022	0.005	0.008	0.006	0.0	n/a	0.252	0.024	0.026	0.055	0.118	0.014	0.001	0.556	3.336
Selenium (mcg)	3.9	0.1	0.2	0.0	0.0	0.0	0.0	n/a	3.5	0.0	0.3	0.6	0.0	11.6	0.0	20.1	120.6
Vitamin A, IU (IU)	7.153	0.33	0.117	17.152	11.505	2.223	3.225	13.759	0.0	0.0	73.1	143.787	0.0	57.768	19.119	349.238	2095.428
Retinol (mcg)	2.127	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	16.704	0.0	18.831	112.986
Vitamin A, RAE (mcg_RAE)	2.127	0.0	0.0	0.859	0.575	0.112	0.161	n/a	0.0	0.0	3.825	7.253	0.0	17.4	0.955	33.267	199.602
Beta Carotene (mcg)	0.0	0.165	0.065	9.767	6.853	1.334	1.807	n/a	0.0	0.0	43.775	76.8	0.0	0.0	11.135	151.702	910.212
Vitamin E (mg)	0.05	0.0	0.0	0.01	0.03	0.01	0.0	n/a	0.03	0.0	0.35	0.22	0.0	0.22	0.01	0.93	5.58
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	1737.4	456.107	0.0	0.0	0.0	2193.507	13161.042
Lutein + zeaxanthin (mcg)	0.0	0.66	0.209	10.562	1.437	0.784	0.02	n/a	0.0	0.0	53.55	45.653	0.0	0.0	2.451	115.325	691.95
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.02	0.12
Tocopherol, gamma (mg)	0.02	0.0	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.09	n/a	n/a	0.02	n/a	0.15	0.9
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.06
Vitamin C (mg)	0.0	1.2	0.4	1.0	0.1	0.0	0.0	0.1	0.0	0.0	3.4	0.7	16.6	0.0	0.1	23.5	141.0
Thiamin (mg)	0.054	0.008	0.003	0.003	0.001	0.001	0.0	n/a	0.134	0.002	0.021	0.021	0.0	0.042	0.0	0.29	1.74
Riboflavin (mg)	0.021	0.005	0.001	0.001	0.001	0.001	0.0	n/a	0.012	0.004	0.017	0.047	0.024	0.063	0.0	0.196	1.176
Niacin (mg)	0.74	0.02	0.009	0.024	0.01	0.008	0.0	n/a	0.969	0.033	0.302	0.154	1.207	6.897	0.003	10.377	62.262
Pantothenic acid (mg)	0.101	0.02	0.008	0.005	n/a	n/a	0.0	n/a	0.234	0.008	0.047	0.606	0.024	0.557	0.002	1.609	9.654
Vitamin B-6 (mg)	0.041	0.02	0.016	0.011	0.002	0.001	0.0	n/a	0.037	0.01	0.009	0.055	0.024	0.369	0.0	0.594	3.564
Folate (mcg)	0.387	3.135	0.039	1.009	0.457	0.018	0.002	n/a	53.419	0.197	2.125	9.813	0.0	2.784	0.176	73.559	441.354
Vitamin B-12 (mcg)	0.13	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.09	0.24	0.0	0.46	2.76
Choline (mg)	9.0	1.0	0.3	0.2	0.1	0.0	0.0	n/a	1.3	1.0	4.4	8.6	n/a	46.7	0.0	72.7	436.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.002	n/a	51.569	0.0	0.0	0.0	0.0	0.0	0.0	51.571	309.426
Tryptophan (g)	0.019	0.002	0.001	0.0	n/a	n/a	0.0	n/a	0.019	n/a	0.004	0.03	n/a	0.167	n/a	0.242	1.452
Threonine (g)	0.087	0.003	0.002	0.001	n/a	n/a	0.0	n/a	0.06	n/a	0.009	0.102	n/a	0.606	n/a	0.87	5.22
Isoleucine (g)	0.104	0.002	0.003	0.001	n/a	n/a	0.0	n/a	0.072	n/a	0.009	0.107	n/a	0.738	n/a	1.034	6.204
Leucine (g)	0.174	0.005	0.004	0.002	n/a	n/a	0.0	n/a	0.136	n/a	0.017	0.196	n/a	1.065	n/a	1.599	9.594
Lysine (g)	0.186	0.007	0.004	0.001	n/a	n/a	0.0	n/a	0.06	n/a	0.017	0.175	n/a	1.204	n/a	1.653	9.918
Methionine (g)	0.05	0.0	0.001	0.0	n/a	n/a	0.0	n/a	0.039	n/a	0.004	0.043	n/a	0.39	n/a	0.528	3.168
Cystine (g)	0.025	0.0	0.001	0.001	n/a	n/a	0.0	n/a	0.035	n/a	0.004	0.026	n/a	0.188	n/a	0.279	1.674
Phenylalanine (g)	0.089	0.005	0.002	0.001	n/a	n/a	0.0	n/a	0.088	n/a	0.013	0.124	n/a	0.571	n/a	0.892	5.352
Tyrosine (g)	0.07	0.002	0.001	0.001	n/a	n/a	0.0	n/a	0.056	n/a	0.009	0.068	n/a	0.473	n/a	0.679	4.074
Valine (g)	0.12	0.003	0.004	0.001	n/a	n/a	0.0	n/a	0.102	n/a	0.013	0.124	n/a	0.71	n/a	1.077	6.462
Arginine (g)	0.145	0.017	0.008	0.001	n/a	n/a	0.0	n/a	0.136	n/a	0.009	0.154	n/a	0.898	n/a	1.368	8.208
Histidine (g)	0.085	0.002	0.001	0.001	n/a	n/a	0.0	n/a	0.039	n/a	0.004	0.068	n/a	0.438	n/a	0.639	3.834
Alanine (g)	0.143	0.003	0.002	0.001	n/a	n/a	0.0	n/a	0.095	n/a	0.013	0.115	n/a	0.828	n/a	1.2	7.2
Aspartic acid (g)	0.211	0.015	0.006	0.004	n/a	n/a	0.0	n/a	0.155	n/a	0.055	0.282	n/a	1.295	n/a	2.023	12.138
Glutamic acid (g)	0.331	0.043	0.011	0.004	n/a	n/a	0.0	n/a	0.321	n/a	0.149	0.375	n/a	2.144	n/a	3.378	20.268
Glycine (g)	0.157	0.005	0.003	0.001	n/a	n/a	0.0	n/a	0.076	n/a	0.009	0.111	n/a	0.856	n/a	1.217	7.302
Proline (g)	0.124	0.002	0.001	0.001	n/a	n/a	0.0	n/a	0.079	n/a	0.009	0.107	n/a	0.661	n/a	0.983	5.898
Serine (g)	0.085	0.003	0.002	0.001	n/a	n/a	0.0	n/a	0.088	n/a	0.013	0.124	n/a	0.508	n/a	0.824	4.944
Cholesterol (mg)	13.147	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	7.253	0.0	44.544	0.0	64.944	389.664
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.084	n/a	0.084	0.504
Saturated Fat (g)	2.898	0.007	0.001	0.001	0.004	0.003	0.0	0.0	0.042	0.0	0.013	1.003	0.071	1.851	0.0	5.894	35.364
Phytosterols (mg)	n/a	2.475	n/a	n/a	0.338	0.119	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.014	2.947	17.682
Monounsaturated Fat (g)	3.876	0.002	0.0	0.001	0.001	0.025	0.0	n/a	0.049	0.0	0.013	0.994	0.118	2.659	0.001	7.738	46.428
Polyunsaturated (g)	0.972	0.003	0.003	0.007	0.009	0.006	0.001	n/a	0.042	0.0	0.034	0.154	0.047	1.364	0.0	2.642	15.852