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Receta Taco Chip Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salsa
Tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cream
45.36g 		cream cheese
22.68g 		taco
0.53g 		lettuce
3.36g 		tomatoes
13.56g 		onions
4.8g 		cheese
26.4g 		salsa
0.0g 		tortilla chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.94 1.34 0.0 0.04 0.12 0.09 6.57 n/a n/a 9.11 91.1
Total Fat (g) 8.95 7.77 0.0 0.01 0.03 0.01 8.75 n/a n/a 25.51 255.1
Carbohydrates (g) 1.31 0.92 0.3 0.08 0.53 0.35 0.34 n/a n/a 3.83 38.3
Ash (g) 0.39 0.3 0.2 0.02 0.07 0.04 1.04 n/a n/a 2.05 20.5
Calories (kcal) 87.545 77.566 0.996 0.538 2.441 1.536 106.392 n/a n/a 277.013 2770.13
Starch (g) 0.0 0.08 n/a 0.0 0.0 n/a n/a n/a n/a 0.08 0.8
Sucrose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.06 n/a n/a 0.06 0.6
Glucose (dextrose) (g) 0.0 0.0 n/a 0.01 0.17 n/a n/a n/a n/a 0.18 1.8
Fructose (g) 0.0 0.0 n/a 0.01 0.19 n/a n/a n/a n/a 0.2 2.0
Lactose (g) 1.59 0.73 n/a 0.0 0.0 n/a 0.06 n/a n/a 2.38 23.8
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.04 n/a n/a 0.04 0.4
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 33.78 12.35 0.03 3.21 12.81 4.31 9.7 n/a n/a 76.19 761.9
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.59 0.73 0.1 0.02 0.36 0.11 0.14 n/a n/a 3.04 30.4
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.2 0.1 0.0 n/a n/a 0.4 4.0
Calcium (mg) 49.896 22.226 n/a 1.109 1.356 3.456 190.344 n/a n/a 268.387 2683.87
Iron (mg) 0.08 0.09 0.04 0.04 0.04 0.07 0.18 n/a n/a 0.53 5.3
Magnesium (mg) 4.536 2.041 n/a 0.403 1.491 0.96 7.392 n/a n/a 16.824 168.24
Phosphorus (mg) 52.164 24.041 n/a 0.941 3.254 1.776 135.168 n/a n/a 217.344 2173.44
Potassium (mg) 63.958 31.298 n/a 6.283 32.135 13.248 25.872 n/a n/a 172.794 1727.94
Sodium (mg) 36.288 72.803 42.76 0.84 0.678 0.768 163.944 n/a n/a 318.081 3180.81
Zinc (mg) 0.17 0.12 n/a 0.01 0.02 0.02 0.82 n/a n/a 1.16 11.6
Copper (mg) 0.009 0.005 n/a 0.001 0.008 0.004 0.008 n/a n/a 0.035 0.35
Manganese (mg) 0.005 0.002 n/a 0.007 0.015 0.008 0.003 n/a n/a 0.039 0.39
Selenium (mcg) 1.2 0.5 n/a 0.1 0.0 0.0 3.7 n/a n/a 5.5 55.0
Vitamin A, IU (IU) 261.274 286.902 49.719 251.731 112.946 47.856 264.528 n/a n/a 1274.957 12749.57
Retinol (mcg) 72.576 81.421 n/a n/a 0.0 0.0 68.112 n/a n/a 222.109 2221.09
Vitamin A, RAE (mcg_RAE) 73.483 82.102 n/a 12.6 5.695 2.4 69.96 n/a n/a 246.24 2462.4
Beta Carotene (mcg) 11.794 9.299 n/a 151.032 60.88 28.704 22.44 n/a n/a 284.148 2841.48
Vitamin E (mg) 0.2 0.15 n/a 0.01 0.07 0.03 0.08 n/a n/a 0.53 5.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.168 n/a n/a 3.168 31.68
Lycopene (mcg) 0.0 0.0 n/a 0.0 348.873 0.0 0.0 n/a n/a 348.873 3488.73
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 57.926 16.678 54.576 0.0 n/a n/a 129.18 1291.8
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.01 n/a 0.01 0.02 n/a 0.0 n/a n/a 0.05 0.5
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.2 0.1 1.7 0.9 0.0 n/a n/a 3.4 34.0
Thiamin (mg) 0.018 0.005 n/a 0.002 0.005 0.003 0.008 n/a n/a 0.041 0.41
Riboflavin (mg) 0.077 0.029 n/a 0.003 0.003 0.004 0.1 n/a n/a 0.216 2.16
Niacin (mg) 0.05 0.034 n/a 0.011 0.08 0.025 0.021 n/a n/a 0.221 2.21
Pantothenic acid (mg) 0.154 0.129 n/a 0.005 0.012 0.004 0.108 n/a n/a 0.412 4.12
Vitamin B-6 (mg) 0.027 0.009 n/a 0.003 0.011 0.003 0.018 n/a n/a 0.072 0.72
Folate (mcg) 3.175 2.495 n/a 1.21 2.034 3.072 4.752 n/a n/a 16.737 167.37
Vitamin B-12 (mcg) 0.13 0.06 n/a n/a 0.0 0.0 0.22 n/a n/a 0.4 4.0
Choline (mg) 8.7 6.2 n/a 0.4 0.9 0.3 4.4 n/a n/a 20.8 208.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.018 0.016 n/a 0.001 0.001 0.001 0.084 n/a n/a 0.121 1.21
Threonine (g) 0.054 0.052 n/a 0.002 0.004 0.003 0.235 n/a n/a 0.351 3.51
Isoleucine (g) 0.064 0.073 n/a 0.001 0.003 0.004 0.409 n/a n/a 0.553 5.53
Leucine (g) 0.122 0.15 n/a 0.002 0.004 0.005 0.631 n/a n/a 0.915 9.15
Lysine (g) 0.104 0.129 n/a 0.002 0.004 0.004 0.546 n/a n/a 0.79 7.9
Methionine (g) 0.032 0.043 n/a 0.001 0.001 0.001 0.172 n/a n/a 0.249 2.49
Cystine (g) 0.014 0.009 n/a 0.0 0.001 n/a 0.034 n/a n/a 0.059 0.59
Phenylalanine (g) 0.059 0.066 n/a 0.002 0.009 0.003 0.346 n/a n/a 0.485 4.85
Tyrosine (g) 0.059 0.068 n/a 0.001 0.001 0.002 0.317 n/a n/a 0.449 4.49
Valine (g) 0.077 0.091 n/a 0.002 0.003 0.004 0.438 n/a n/a 0.614 6.14
Arginine (g) 0.045 0.054 n/a 0.001 0.003 0.006 0.248 n/a n/a 0.358 3.58
Histidine (g) 0.036 0.041 n/a 0.001 0.001 0.001 0.23 n/a n/a 0.31 3.1
Alanine (g) 0.045 0.041 n/a 0.002 0.004 0.004 0.185 n/a n/a 0.281 2.81
Aspartic acid (g) 0.1 0.116 n/a 0.005 0.019 0.008 0.422 n/a n/a 0.67 6.7
Glutamic acid (g) 0.259 0.295 n/a 0.005 0.058 0.018 1.608 n/a n/a 2.243 22.43
Glycine (g) 0.027 0.032 n/a 0.002 0.003 0.004 0.114 n/a n/a 0.181 1.81
Proline (g) 0.118 0.152 n/a 0.001 0.003 0.006 0.742 n/a n/a 1.022 10.22
Serine (g) 0.073 0.084 n/a 0.001 0.004 0.004 0.385 n/a n/a 0.551 5.51
Cholesterol (mg) 23.587 24.948 0.0 n/a 0.0 0.0 27.72 n/a n/a 76.255 762.55
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.221 4.375 0.0 n/a 0.004 0.001 5.568 n/a n/a 15.169 151.69
Phytosterols (mg) n/a n/a n/a n/a 0.949 n/a n/a n/a n/a 0.949 9.49
Monounsaturated Fat (g) 2.3 1.955 n/a n/a 0.004 0.001 2.479 n/a n/a 6.739 67.39
Polyunsaturated (g) 0.381 0.327 n/a n/a 0.011 0.003 0.248 n/a n/a 0.97 9.7