Receta Taco Chip Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cream cheese
37.8g 		cream
37.8g 		taco seasoning
0.88g 		refried beans
73.83g 		Total Per Serving Total for Recipe
Protein (g) 2.24 0.78 0.0 3.99 7.02 42.12
Total Fat (g) 12.94 7.46 0.0 0.86 21.26 127.56
Carbohydrates (g) 1.54 1.09 0.5 11.27 14.39 86.34
Ash (g) 0.5 0.32 0.34 1.48 2.64 15.84
Calories (kcal) 129.276 72.954 1.661 67.188 271.079 1626.474
Starch (g) 0.13 0.0 n/a 6.61 6.74 40.44
Sucrose (g) 0.0 0.0 n/a 0.34 0.34 2.04
Glucose (dextrose) (g) 0.0 0.0 n/a 0.0 0.0 0.0
Fructose (g) 0.0 0.0 n/a 0.0 0.0 0.0
Lactose (g) 1.21 1.32 n/a 0.0 2.54 15.24
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 20.58 28.15 0.05 56.22 105.0 630.0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.21 1.32 0.17 0.34 3.04 18.24
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 3.8 3.9 23.4
Calcium (mg) 37.044 41.58 n/a 24.365 102.989 617.934
Iron (mg) 0.14 0.06 0.06 1.23 1.5 9.0
Magnesium (mg) 3.402 3.78 n/a 28.057 35.239 211.434
Phosphorus (mg) 40.068 43.47 n/a 81.955 165.493 992.958
Potassium (mg) 52.164 53.298 n/a 248.08 353.542 2121.252
Sodium (mg) 121.338 30.24 71.267 331.512 554.357 3326.142
Zinc (mg) 0.19 0.14 n/a 0.48 0.82 4.92
Copper (mg) 0.008 0.008 n/a 0.126 0.141 0.846
Manganese (mg) 0.004 0.004 n/a 0.244 0.251 1.506
Selenium (mcg) 0.9 1.0 n/a 4.8 6.7 40.2
Vitamin A, IU (IU) 478.17 217.728 82.866 0.0 778.764 4672.584
Retinol (mcg) 135.702 60.48 n/a 0.0 196.182 1177.092
Vitamin A, RAE (mcg_RAE) 136.836 61.236 n/a 0.0 198.072 1188.432
Beta Carotene (mcg) 15.498 9.828 n/a 0.0 25.326 151.956
Vitamin E (mg) 0.25 0.17 n/a 0.04 0.45 2.7
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.02 n/a 0.76 0.79 4.74
Tocopherol, delta (mg) 0.0 0.0 n/a 0.06 0.06 0.36
Vitamin C (mg) 0.0 0.3 0.4 4.4 5.2 31.2
Thiamin (mg) 0.008 0.015 n/a 0.03 0.052 0.312
Riboflavin (mg) 0.049 0.064 n/a 0.015 0.128 0.768
Niacin (mg) 0.057 0.042 n/a 0.31 0.408 2.448
Pantothenic acid (mg) 0.215 0.129 n/a 0.162 0.506 3.036
Vitamin B-6 (mg) 0.015 0.023 n/a 0.081 0.119 0.714
Folate (mcg) 4.158 2.646 n/a 8.122 14.926 89.556
Vitamin B-12 (mcg) 0.09 0.11 n/a 0.0 0.2 1.2
Choline (mg) 10.3 7.3 n/a 16.9 34.4 206.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.026 0.015 n/a 0.052 0.093 0.558
Threonine (g) 0.087 0.045 n/a 0.17 0.302 1.812
Isoleucine (g) 0.121 0.053 n/a 0.177 0.351 2.106
Leucine (g) 0.249 0.102 n/a 0.325 0.676 4.056
Lysine (g) 0.215 0.087 n/a 0.281 0.583 3.498
Methionine (g) 0.072 0.026 n/a 0.059 0.157 0.942
Cystine (g) 0.015 0.011 n/a 0.044 0.071 0.426
Phenylalanine (g) 0.11 0.049 n/a 0.222 0.38 2.28
Tyrosine (g) 0.113 0.049 n/a 0.118 0.281 1.686
Valine (g) 0.151 0.064 n/a 0.214 0.43 2.58
Arginine (g) 0.091 0.038 n/a 0.251 0.38 2.28
Histidine (g) 0.068 0.03 n/a 0.111 0.209 1.254
Alanine (g) 0.068 0.038 n/a 0.17 0.276 1.656
Aspartic acid (g) 0.193 0.083 n/a 0.487 0.763 4.578
Glutamic acid (g) 0.491 0.215 n/a 0.62 1.327 7.962
Glycine (g) 0.053 0.023 n/a 0.155 0.231 1.386
Proline (g) 0.253 0.098 n/a 0.17 0.521 3.126
Serine (g) 0.14 0.06 n/a 0.222 0.422 2.532
Cholesterol (mg) 41.58 19.656 0.0 0.0 61.236 367.416
Trans Fat (g) n/a n/a n/a 0.022 0.022 0.132
Saturated Fat (g) 7.292 4.351 0.0 0.288 11.93 71.58
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.258 1.916 n/a 0.281 5.455 32.73
Polyunsaturated (g) 0.544 0.318 n/a 0.244 1.105 6.63