Receta Taco Corn Burger Pie - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
flour
31.25g |
cornmeal
9.94g |
onion
18.0g |
butter
28.38g |
water
14.81g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 0.72 | 0.2 | 0.24 | 0.0 | 4.39 | 17.56 |
| Total Fat (g) | 0.31 | 0.18 | 0.02 | 23.01 | 0.0 | 23.52 | 94.08 |
| Carbohydrates (g) | 23.85 | 7.87 | 1.68 | 0.02 | 0.0 | 33.41 | 133.64 |
| Ash (g) | 0.15 | 0.05 | 0.06 | 0.6 | 0.01 | 0.88 | 3.52 |
| Calories (kcal) | 113.75 | 36.669 | 7.2 | 203.449 | 0.0 | 361.068 | 1444.272 |
| Starch (g) | n/a | 7.31 | 0.0 | n/a | n/a | 7.31 | 29.24 |
| Sucrose (g) | n/a | 0.07 | 0.18 | n/a | n/a | 0.25 | 1.0 |
| Glucose (dextrose) (g) | n/a | 0.06 | 0.35 | n/a | n/a | 0.41 | 1.64 |
| Fructose (g) | n/a | 0.02 | 0.23 | n/a | n/a | 0.25 | 1.0 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.02 | 0.0 | n/a | n/a | 0.02 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.73 | 1.12 | 16.04 | 4.5 | 14.8 | 40.18 | 160.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 0.16 | 0.76 | 0.02 | 0.0 | 1.03 | 4.12 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 0.4 | 0.3 | 0.0 | 0.0 | 1.5 | 6.0 |
| Calcium (mg) | 4.688 | 0.298 | 4.14 | 6.81 | 0.444 | 16.38 | 65.52 |
| Iron (mg) | 1.45 | 0.11 | 0.04 | 0.01 | 0.0 | 1.6 | 6.4 |
| Magnesium (mg) | 6.875 | 3.478 | 1.8 | 0.568 | 0.148 | 12.869 | 51.476 |
| Phosphorus (mg) | 33.75 | 10.434 | 5.22 | 6.81 | 0.0 | 56.214 | 224.856 |
| Potassium (mg) | 33.438 | 15.105 | 26.28 | 6.81 | 0.0 | 81.633 | 326.532 |
| Sodium (mg) | 0.625 | 0.696 | 0.72 | 163.44 | 0.593 | 166.073 | 664.292 |
| Zinc (mg) | 0.22 | 0.07 | 0.03 | 0.03 | 0.0 | 0.35 | 1.4 |
| Copper (mg) | 0.044 | 0.008 | 0.007 | 0.0 | 0.001 | 0.06 | 0.24 |
| Manganese (mg) | 0.213 | 0.018 | 0.023 | 0.0 | 0.0 | 0.254 | 1.016 |
| Selenium (mcg) | 10.6 | 1.2 | 0.1 | 0.3 | 0.0 | 12.1 | 48.4 |
| Vitamin A, IU (IU) | 0.0 | 21.266 | 0.36 | 709.091 | 0.0 | 730.718 | 2922.872 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 190.396 | 0.0 | 190.396 | 761.584 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.093 | 0.0 | 194.085 | 0.0 | 195.178 | 780.712 |
| Beta Carotene (mcg) | 0.0 | 9.639 | 0.18 | 44.833 | 0.0 | 54.652 | 218.608 |
| Vitamin E (mg) | 0.02 | 0.02 | 0.0 | 0.66 | 0.0 | 0.7 | 2.8 |
| Vitamin D (IU) | n/a | n/a | n/a | 15.89 | 0.0 | 15.89 | 63.56 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 5.625 | 134.653 | 0.72 | 0.0 | 0.0 | 140.998 | 563.992 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.12 | 0.06 | 0.0 | 0.0 | n/a | 0.18 | 0.72 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 1.3 | 5.2 |
| Thiamin (mg) | 0.247 | 0.014 | 0.009 | 0.003 | 0.0 | 0.273 | 1.092 |
| Riboflavin (mg) | 0.153 | 0.005 | 0.005 | 0.009 | 0.0 | 0.172 | 0.688 |
| Niacin (mg) | 1.844 | 0.099 | 0.022 | 0.011 | 0.0 | 1.976 | 7.904 |
| Pantothenic acid (mg) | 0.138 | 0.028 | 0.022 | 0.031 | 0.0 | 0.218 | 0.872 |
| Vitamin B-6 (mg) | 0.013 | 0.02 | 0.022 | 0.0 | 0.0 | 0.054 | 0.216 |
| Folate (mcg) | 57.188 | 2.981 | 3.42 | 0.851 | 0.0 | 64.44 | 257.76 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.05 | 0.2 |
| Choline (mg) | 3.3 | 1.1 | 1.1 | 5.3 | 0.0 | 10.8 | 43.2 |
| Folic acid (mcg) | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 192.5 |
| Tryptophan (g) | 0.041 | 0.004 | 0.002 | 0.003 | n/a | 0.049 | 0.196 |
| Threonine (g) | 0.088 | 0.018 | 0.004 | 0.011 | n/a | 0.12 | 0.48 |
| Isoleucine (g) | 0.113 | 0.025 | 0.002 | 0.014 | n/a | 0.153 | 0.612 |
| Leucine (g) | 0.222 | 0.102 | 0.005 | 0.023 | n/a | 0.352 | 1.408 |
| Lysine (g) | 0.072 | 0.011 | 0.007 | 0.02 | n/a | 0.11 | 0.44 |
| Methionine (g) | 0.056 | 0.017 | 0.0 | 0.006 | n/a | 0.079 | 0.316 |
| Cystine (g) | 0.069 | 0.016 | 0.0 | 0.003 | n/a | 0.087 | 0.348 |
| Phenylalanine (g) | 0.163 | 0.037 | 0.005 | 0.011 | n/a | 0.216 | 0.864 |
| Tyrosine (g) | 0.097 | 0.019 | 0.002 | 0.011 | n/a | 0.129 | 0.516 |
| Valine (g) | 0.131 | 0.034 | 0.004 | 0.017 | n/a | 0.186 | 0.744 |
| Arginine (g) | 0.131 | 0.024 | 0.018 | 0.009 | n/a | 0.182 | 0.728 |
| Histidine (g) | 0.072 | 0.018 | 0.002 | 0.006 | n/a | 0.097 | 0.388 |
| Alanine (g) | 0.103 | 0.057 | 0.004 | 0.009 | n/a | 0.172 | 0.688 |
| Aspartic acid (g) | 0.138 | 0.047 | 0.016 | 0.017 | n/a | 0.217 | 0.868 |
| Glutamic acid (g) | 1.088 | 0.147 | 0.047 | 0.051 | n/a | 1.332 | 5.328 |
| Glycine (g) | 0.116 | 0.022 | 0.005 | 0.006 | n/a | 0.149 | 0.596 |
| Proline (g) | 0.375 | 0.076 | 0.002 | 0.023 | n/a | 0.475 | 1.9 |
| Serine (g) | 0.163 | 0.035 | 0.004 | 0.014 | n/a | 0.215 | 0.86 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 61.006 | 0.0 | 61.006 | 244.024 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.05 | 0.019 | 0.007 | 14.576 | 0.0 | 14.652 | 58.608 |
| Phytosterols (mg) | n/a | n/a | 2.7 | n/a | n/a | 2.7 | 10.8 |
| Monounsaturated Fat (g) | 0.028 | 0.035 | 0.002 | 5.964 | 0.0 | 6.029 | 24.116 |
| Polyunsaturated (g) | 0.128 | 0.073 | 0.004 | 0.863 | 0.0 | 1.067 | 4.268 |