Receta Taco Corn Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkg. flour shells

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beef 56.7g	taco seasoning 0.66g	corn 37.25g	tomatoes 23.75g	cheddar cheese 28.35g	lettuce 8.5g	Total Per Serving	Total for Recipe
Protein (g)	9.85	0.0	0.98	0.19	7.06	0.11	18.19	145.52
Total Fat (g)	9.68	0.0	0.35	0.03	9.4	0.02	19.47	155.76
Carbohydrates (g)	0.0	0.37	7.0	0.95	0.36	0.19	8.88	71.04
Ash (g)	0.49	0.25	0.34	0.19	1.11	0.05	2.44	19.52
Calories (kcal)	129.273	1.246	30.173	4.038	114.251	1.36	280.339	2242.712
Starch (g)	n/a	n/a	4.86	n/a	n/a	0.0	4.86	38.88
Sucrose (g)	n/a	n/a	0.64	0.0	0.07	0.0	0.71	5.68
Glucose (dextrose) (g)	n/a	n/a	0.18	0.26	n/a	0.02	0.45	3.6
Fructose (g)	n/a	n/a	0.1	0.3	n/a	0.02	0.43	3.44
Lactose (g)	n/a	n/a	0.0	0.0	0.07	0.0	0.07	0.56
Maltose (g)	n/a	n/a	0.08	0.0	0.04	0.0	0.12	0.96
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	37.31	0.04	28.57	22.39	10.42	8.13	106.87	854.96
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.12	1.13	0.57	0.15	0.04	2.01	16.08
Galactose (g)	n/a	n/a	0.13	0.0	n/a	0.0	0.13	1.04
Dietary Fiber (g)	0.0	0.1	0.7	0.2	0.0	0.1	1.1	8.8
Calcium (mg)	3.969	n/a	1.863	7.363	204.404	2.805	220.402	1763.216
Iron (mg)	0.96	0.04	0.27	0.23	0.19	0.1	1.8	14.4
Magnesium (mg)	9.639	n/a	5.588	2.613	7.938	1.02	26.797	214.376
Phosphorus (mg)	69.172	n/a	17.88	4.513	145.152	2.38	239.097	1912.776
Potassium (mg)	139.479	n/a	50.288	44.65	27.783	15.895	278.094	2224.752
Sodium (mg)	32.318	53.451	111.005	33.963	176.054	2.125	408.915	3271.32
Zinc (mg)	2.04	n/a	0.14	0.03	0.88	0.02	3.11	24.88
Copper (mg)	0.034	n/a	0.019	0.017	0.009	0.003	0.08	0.64
Manganese (mg)	0.011	n/a	0.052	0.019	0.003	0.017	0.102	0.816
Selenium (mcg)	6.9	n/a	0.3	0.0	3.9	0.1	11.2	89.6
Vitamin A, IU (IU)	0.0	62.149	16.763	27.788	284.067	636.82	1027.586	8220.688
Retinol (mcg)	0.0	n/a	0.0	0.0	73.143	n/a	73.143	585.144
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.745	1.425	75.128	31.875	109.173	873.384
Beta Carotene (mcg)	n/a	n/a	8.195	16.625	24.098	382.075	430.993	3447.944
Vitamin E (mg)	n/a	n/a	0.03	0.16	0.08	0.01	0.28	2.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	3.402	n/a	3.402	27.216
Lycopene (mcg)	n/a	n/a	0.0	657.163	0.0	0.0	657.163	5257.304
Lutein + zeaxanthin (mcg)	n/a	n/a	65.56	20.425	0.0	146.54	232.525	1860.2
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.01	0.08
Tocopherol, gamma (mg)	n/a	n/a	0.08	0.01	0.0	0.02	0.11	0.88
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.3	0.3	2.2	0.0	0.3	3.1	24.8
Thiamin (mg)	0.034	n/a	0.007	0.012	0.009	0.005	0.067	0.536
Riboflavin (mg)	0.13	n/a	0.019	0.014	0.108	0.007	0.278	2.224
Niacin (mg)	2.387	n/a	0.142	0.169	0.023	0.027	2.747	21.976
Pantothenic acid (mg)	0.204	n/a	0.134	0.029	0.116	0.012	0.495	3.96
Vitamin B-6 (mg)	0.136	n/a	0.026	0.026	0.02	0.009	0.217	1.736
Folate (mcg)	3.969	n/a	16.018	1.9	5.103	3.06	30.049	240.392
Vitamin B-12 (mcg)	1.08	n/a	0.0	0.0	0.24	n/a	1.32	10.56
Choline (mg)	n/a	n/a	6.1	1.7	4.7	1.0	13.4	107.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	0.011	0.002	0.091	0.002	0.106	0.848
Threonine (g)	n/a	n/a	0.03	0.01	0.252	0.004	0.296	2.368
Isoleucine (g)	n/a	n/a	0.034	0.005	0.439	0.003	0.481	3.848
Leucine (g)	n/a	n/a	0.127	0.007	0.678	0.006	0.817	6.536
Lysine (g)	n/a	n/a	0.093	0.007	0.587	0.004	0.691	5.528
Methionine (g)	n/a	n/a	0.022	0.002	0.184	0.002	0.211	1.688
Cystine (g)	n/a	n/a	0.015	0.002	0.037	0.001	0.055	0.44
Phenylalanine (g)	n/a	n/a	0.048	0.007	0.371	0.006	0.433	3.464
Tyrosine (g)	n/a	n/a	0.037	0.005	0.34	0.003	0.385	3.08
Valine (g)	n/a	n/a	0.048	0.005	0.471	0.004	0.528	4.224
Arginine (g)	n/a	n/a	0.041	0.005	0.266	0.003	0.316	2.528
Histidine (g)	n/a	n/a	0.026	0.005	0.247	0.002	0.279	2.232
Alanine (g)	n/a	n/a	0.082	0.007	0.198	0.004	0.292	2.336
Aspartic acid (g)	n/a	n/a	0.071	0.038	0.454	0.012	0.574	4.592
Glutamic acid (g)	n/a	n/a	0.197	0.114	1.727	0.014	2.052	16.416
Glycine (g)	n/a	n/a	0.037	0.005	0.122	0.004	0.168	1.344
Proline (g)	n/a	n/a	0.127	0.005	0.797	0.003	0.931	7.448
Serine (g)	n/a	n/a	0.056	0.007	0.414	0.003	0.48	3.84
Cholesterol (mg)	39.122	0.0	0.0	0.0	29.768	n/a	68.89	551.12
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.861	0.0	0.063	0.005	5.979	n/a	9.908	79.264
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	4.201	n/a	0.089	0.005	2.662	n/a	6.958	55.664
Polyunsaturated (g)	0.403	n/a	0.171	0.012	0.266	n/a	0.852	6.816