Receta Taco Delight - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
hamburger
75.6g |
refried beans
73.83g |
taco
0.88g |
cream
37.8g |
chili sauce
47.0g |
cheese
4.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 15.12 | 3.99 | 0.0 | 0.78 | 0.61 | 1.16 | 21.66 | 129.96 |
| Total Fat (g) | 7.56 | 0.86 | 0.0 | 7.46 | 0.36 | 1.55 | 17.79 | 106.74 |
| Carbohydrates (g) | 0.0 | 11.27 | 0.5 | 1.09 | 0.38 | 0.06 | 13.29 | 79.74 |
| Ash (g) | 0.74 | 1.48 | 0.34 | 0.32 | 0.93 | 0.18 | 4.0 | 24.0 |
| Calories (kcal) | 133.053 | 67.188 | 1.661 | 72.954 | 5.64 | 18.807 | 299.303 | 1795.818 |
| Starch (g) | n/a | 6.61 | n/a | 0.0 | n/a | n/a | 6.61 | 39.66 |
| Sucrose (g) | n/a | 0.34 | n/a | 0.0 | n/a | 0.01 | 0.35 | 2.1 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.0 | n/a | 1.32 | n/a | 0.01 | 1.33 | 7.98 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 52.54 | 56.22 | 0.05 | 28.15 | 44.73 | 1.72 | 183.41 | 1100.46 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.34 | 0.17 | 1.32 | 0.06 | 0.02 | 1.91 | 11.46 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 3.8 | 0.2 | 0.0 | 0.3 | 0.0 | 4.2 | 25.2 |
| Calcium (mg) | 9.072 | 24.365 | n/a | 41.58 | 5.64 | 33.647 | 114.303 | 685.818 |
| Iron (mg) | 1.69 | 1.23 | 0.06 | 0.06 | 0.55 | 0.03 | 3.63 | 21.78 |
| Magnesium (mg) | 15.12 | 28.057 | n/a | 3.78 | 5.64 | 1.307 | 53.903 | 323.418 |
| Phosphorus (mg) | 139.101 | 81.955 | n/a | 43.47 | 10.81 | 23.893 | 299.229 | 1795.374 |
| Potassium (mg) | 242.671 | 248.08 | n/a | 53.298 | 60.16 | 4.573 | 608.782 | 3652.692 |
| Sodium (mg) | 49.895 | 331.512 | 71.267 | 30.24 | 297.51 | 28.98 | 809.404 | 4856.424 |
| Zinc (mg) | 3.62 | 0.48 | n/a | 0.14 | 0.08 | 0.15 | 4.47 | 26.82 |
| Copper (mg) | 0.053 | 0.126 | n/a | 0.008 | 0.038 | 0.001 | 0.225 | 1.35 |
| Manganese (mg) | 0.008 | 0.244 | n/a | 0.004 | 0.052 | 0.0 | 0.307 | 1.842 |
| Selenium (mcg) | 12.5 | 4.8 | n/a | 1.0 | 0.2 | 0.6 | 19.2 | 115.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 82.866 | 217.728 | 770.8 | 46.76 | 1118.154 | 6708.924 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 60.48 | 0.0 | 12.04 | 72.52 | 435.12 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | n/a | 61.236 | 38.54 | 12.367 | 112.143 | 672.858 |
| Beta Carotene (mcg) | 0.0 | 0.0 | n/a | 9.828 | 431.93 | 3.967 | 445.725 | 2674.35 |
| Vitamin E (mg) | 0.24 | 0.04 | n/a | 0.17 | 0.0 | 0.01 | 0.46 | 2.76 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.56 | 0.56 | 3.36 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 0.0 | 4.7 | 0.0 | 4.7 | 28.2 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | 0.0 | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.76 | n/a | 0.02 | n/a | 0.0 | 0.78 | 4.68 |
| Tocopherol, delta (mg) | n/a | 0.06 | n/a | 0.0 | n/a | 0.0 | 0.06 | 0.36 |
| Vitamin C (mg) | 0.0 | 4.4 | 0.4 | 0.3 | 2.1 | 0.0 | 7.3 | 43.8 |
| Thiamin (mg) | 0.03 | 0.03 | n/a | 0.015 | 0.014 | 0.001 | 0.09 | 0.54 |
| Riboflavin (mg) | 0.121 | 0.015 | n/a | 0.064 | 0.038 | 0.018 | 0.255 | 1.53 |
| Niacin (mg) | 3.833 | 0.31 | n/a | 0.042 | 0.085 | 0.004 | 4.273 | 25.638 |
| Pantothenic acid (mg) | 0.454 | 0.162 | n/a | 0.129 | 0.052 | 0.019 | 0.815 | 4.89 |
| Vitamin B-6 (mg) | 0.28 | 0.081 | n/a | 0.023 | 0.071 | 0.003 | 0.457 | 2.742 |
| Folate (mcg) | 4.536 | 8.122 | n/a | 2.646 | 0.47 | 0.84 | 16.614 | 99.684 |
| Vitamin B-12 (mcg) | 1.67 | 0.0 | n/a | 0.11 | 0.0 | 0.04 | 1.82 | 10.92 |
| Choline (mg) | 50.0 | 16.9 | n/a | 7.3 | 0.0 | 0.8 | 74.9 | 449.4 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.47 | 0.0 | 0.47 | 2.82 |
| Tryptophan (g) | 0.06 | 0.052 | n/a | 0.015 | 0.009 | 0.015 | 0.152 | 0.912 |
| Threonine (g) | 0.575 | 0.17 | n/a | 0.045 | 0.024 | 0.042 | 0.855 | 5.13 |
| Isoleucine (g) | 0.673 | 0.177 | n/a | 0.053 | 0.019 | 0.072 | 0.994 | 5.964 |
| Leucine (g) | 1.179 | 0.325 | n/a | 0.102 | 0.033 | 0.112 | 1.751 | 10.506 |
| Lysine (g) | 1.247 | 0.281 | n/a | 0.087 | 0.028 | 0.097 | 1.74 | 10.44 |
| Methionine (g) | 0.378 | 0.059 | n/a | 0.026 | 0.009 | 0.03 | 0.503 | 3.018 |
| Cystine (g) | 0.151 | 0.044 | n/a | 0.011 | 0.014 | 0.006 | 0.227 | 1.362 |
| Phenylalanine (g) | 0.605 | 0.222 | n/a | 0.049 | 0.019 | 0.061 | 0.955 | 5.73 |
| Tyrosine (g) | 0.454 | 0.118 | n/a | 0.049 | 0.014 | 0.056 | 0.691 | 4.146 |
| Valine (g) | 0.748 | 0.214 | n/a | 0.064 | 0.028 | 0.077 | 1.132 | 6.792 |
| Arginine (g) | 1.021 | 0.251 | n/a | 0.038 | 0.028 | 0.044 | 1.381 | 8.286 |
| Histidine (g) | 0.476 | 0.111 | n/a | 0.03 | 0.014 | 0.041 | 0.672 | 4.032 |
| Alanine (g) | 0.983 | 0.17 | n/a | 0.038 | 0.024 | 0.033 | 1.247 | 7.482 |
| Aspartic acid (g) | 1.361 | 0.487 | n/a | 0.083 | 0.089 | 0.075 | 2.095 | 12.57 |
| Glutamic acid (g) | 2.245 | 0.62 | n/a | 0.215 | 0.08 | 0.284 | 3.445 | 20.67 |
| Glycine (g) | 1.157 | 0.155 | n/a | 0.023 | 0.024 | 0.02 | 1.378 | 8.268 |
| Proline (g) | 0.854 | 0.17 | n/a | 0.098 | 0.028 | 0.131 | 1.282 | 7.692 |
| Serine (g) | 0.62 | 0.222 | n/a | 0.06 | 0.024 | 0.068 | 0.994 | 5.964 |
| Cholesterol (mg) | 49.139 | 0.0 | 0.0 | 19.656 | 0.0 | 4.9 | 73.695 | 442.17 |
| Trans Fat (g) | 0.484 | 0.022 | n/a | n/a | n/a | n/a | 0.506 | 3.036 |
| Saturated Fat (g) | 3.069 | 0.288 | 0.0 | 4.351 | 0.052 | 0.984 | 8.744 | 52.464 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.289 | 0.281 | n/a | 1.916 | 0.028 | 0.438 | 5.952 | 35.712 |
| Polyunsaturated (g) | 0.257 | 0.244 | n/a | 0.318 | 0.188 | 0.044 | 1.05 | 6.3 |